REDUCING YOUR HEALTH RISKS - Personal Wellness Profile
2018-07-19 08:30 - 11:30 (America/Halifax) | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Thursday, July 19th – 8:30 – 11:30 am – CHT Tacoma Drive, Dartmouth

Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in nine health areas and find out your health age. All sessions take place from 8:30 – 11:30 a.m.
To register call 902-460-4560 or visit communityhealthteams.ca

Healthy Cooking Classes - $15.00/pp
2018-07-19 11:00 - 13:00 | Sobeys Mill Cove, 955 Bedford Hwy, Bedford, Nova Scotia, B4A 1A9, Canada
Thursday, July 19 | 11AM – 1PM | Sobeys Mill Cove
$15.00/pp
Our Chef and Dietitian are serving a tasty, nutritious summer menu, join in for 2 hours of fun & food!
Summer Mediterranean Salad
Balsamic Marinated Beef Brochettes
Farro Tossed with Blueberries & Fresh Basil
Lemon-Coconut Cornmeal Cake
To register visit customer service or contact; Jennifer Hamm
Registered Dietitian| 902.865.1710 | jennifer.hamm@sobeys.com

Better-For-You Cooking Classes - $15 per person
2018-07-19 11:00 - 13:00, 2018-07-24 18:00 - 20:00 | Sobeys Sackville Drive, 752 Sackville Dr, Lr.Sackville, Nova Scotia, Canada
Thursday, July 19th, 11am – 1pm and Tuesday, July 24th, 6 – 8pm – Sobeys Sackville Drive
Cook like a chef, eat like a dietitian! Join us for a chef-prepared meal and get nutrition tips from our dietitian. Full meal and recipes provided.
Menu: Summer Mediterranean Salad;
Balsamic Marinated Beef Brochettes; Farro Tossed with Blueberries & Fresh Basil;
Lemon-Coconut Cornmeal Cake
Please pre-register for all events by contacting Lindsay, Registered Dietitian
Voicemail: 902-454-0281, E-mail: lindsay.fredericks@sobeys.com Go to sobeyspharmacy.com/newsletter to receive these monthly events by email.

Heart Healthy Taste and Learn - FREE EVENT
2018-07-19 12:00 - 13:00 | Sobeys Clayton Park, 287 Lacewood Dr, Halifax, Nova Scotia, B3M 3Y7, Canada
Thursday, July 19th – 12:00 pm – 1:00 pm
Topic: No Bake Class
To register, contact Alyssa at 902-457-2102 or email: 00644crc@sobeys.com

The Cow Bay Hall - 2018 Cow Bay Teas
2018-07-19 14:00 | The Cow Bay Hall, 1493 Cow Bay Road, Canada
Cow Bay Hall – 1493 Cow Bay Road
Thursday, July 19th and Thursday, August 23rd, 2018
Sittings at 2:00 pm and 3:30o pm – $12.00/person
For reservations please call:
Teresa 902-461-4614 or Carolyn 902-465-6546

Senior Social Afternoon at the Theatre
2018-07-19 14:00 - 15:30 | Stevens Road Baptist Church, 2 Stevens Road, Dartmouth, Nova Scotia, Canada
July 19, 2018 from 2:00pm to 3:30pm
Stevens Road Baptist Church 2 Stevens Rd Dartmouth, NS
Looking for companionship over the summer months? Join us for an afternoon of a series of short plays featuring talent from Stevens Road Baptist and the community with freshly popped popcorn to complete the experience!
Contact: Erin

Phone:
902-435-1456

Website:
stevensroadbaptist.ca

Organization Website:
stevensroadbaptist.ca

Contact Email:
pastorerin@stevensroadbaptist.ca

Better-for-you Cooking Classes - Full meal, with chef and dietitian $15/person
2018-07-19 18:00 - 20:00 | Sobeys Penhorn, 551 Portland St,, Dartmouth, Nova Scotia, B2Y 4B1, Canada
Thursday July 19th | 6pm-8pm | Tacoma Sobeys
Menu: Summer Mediterranean Salad, Balsamic Marinated Beef Brochettes,
Farro Tossed with Blueberries & Fresh Basil, Lemon-Coconut Cornmeal Cake
Registration is required for all classes.
Call 902-477-6159, or email us:
jennalle.butcher@sobeys.com (Penhorn & Tacoma)

Healthy Cooking Classes - Mumford Road Sobeys - $15
2018-07-19 18:00 - 20:00 | Sobeys Mumford Road, 6990 Mumford Rd, West End Mall, Halifax, Nova Scotia, B3L 4P1, Canada
Thursday, July 19th| 6pm – 8pm | Mumford Rd.
Our dietitian and chef will entertain you and introduce you to healthy foods prepared in a way you and your family will love. You will learn cooking skills, eat a delicious meal and take home nutritious recipes.
Menu: Summer Mediterranean Salad, Balsamic Marinated Beef Brochettes, Farro Tossed with Blueberries & Fresh Basil and Lemon-Coconut Cornmeal Cake
To register for an event please visit customer service or contact;
Noelle, Registered Dietitian |voicemail: 902.455.0749 | email: noelle.deon@sobeys.com
Go to www.sobeyspharmacy.com/newsletter to receive these monthly events by email.

Afternoon Tea at Evergreen
2018-07-20 13:30 - 16:15 | Evergreen House, 26 Newcastle Street, Dartmouth, Nova Scotia, B2Y 3M5, Canada
July 20, 2018 from 1:30 pm to 4:15 pm
Dartmouth Heritage Museum 26 NEWCASTLE STREET DARTMOUTH
Afternoon Tea at Evergreen is back for summer 2018!
Starting Friday, June 8 guests will enjoy a classic Victorian pastime at the majestic and historic Dartmouth landmark, Evergreen House. The menu includes freshly baked cookies and scones complete with jam, cream cheese, and, of course, piping hot tea. They will be served in the Green Parlour at Evergreen which overlooks Halifax Harbour.
There are two sitting, 1:30 pm and 3:00 pm. Tickets are $12.00 each for adults and $5.00 for children. They can be purchased online or by calling 902-464-2300. Space is limited for each sitting so reservations are recommended.
Tickets include admission to Evergreen House and a complimentary guided tour. As a special two-for-one offer this summer, tickets to this event also include admission to Quaker House, the oldest standing building in Dartmouth, redeemable within a week of purchase.
Please visit website for tickets and ticket info –
www.dartmouthheritagemuseum.ns.ca/

The 13th Annual Newcomers' Welcome BBQ
2018-07-21 12:00 - 16:00 | Halifax South Commons, Robie & Cogswell Street, Halifax
July 21, 2018 from 12:00 pm to 4:00 pm
Halifax South Commons Robie and Cogswell Street Halifax
The ever popular Newcomers’ Welcome BBQ is a free intercultural family event planned and delivered each year by the Welcoming Intercultural Newcomers Association (formally The Welcome BBQ Association) and a volunteer committee made up of individuals from a diverse group of organizations. Our mission is to provide an accessible and friendly environment for those who are new to HRM, and to take the opportunity to introduce newcomers to current residents as part of the integration process.

Knitting and Crochet Club - Dartmouth North Library
2018-07-21 14:30 - 15:30 | Dartmouth North Library, 105 Highfield Park Dr, Dartmouth, Nova Scotia, Canada
Saturday, July 21 2:30 PM – 3:30 PM
Registration is required. To register, call us at (902) 490-5840
New to knitting or crocheting, or are you a seasoned pro? Use our supplies, or bring your own project to work on.

Feel Better Nutrition Classes – using food to improve wellness FREE EVENT
2018-07-23 10:30 - 12:00 | Sobeys Penhorn, 551 Portland St,, Dartmouth, Nova Scotia, B2Y 4B1, Canada
Mondays July 23rd and 30th | 10:30am-12pm | Penhorn Sobeys

2-week Cooking for Better Blood Sugars
Learn from our dietitian how to help your body balance blood sugars. Recipes and cooking demo included!
Dartmouth Sobeys Dietitian Services – July 2018
Registration is required for all classes.
Call 902-477-6159, or email us:
jennalle.butcher@sobeys.com (Penhorn & Tacoma)

Healthy Cooking Classes - $15.00/pp
2018-07-23 18:00 - 20:00 | Sobeys Bedford South-Larry Uteck, 55 Peakview Way, Halifax, Nova Scotia, B3M 0G2, Canada
Monday, July 23 | 6PM – 8PM | Sobeys Larry Uteck Blvd
$15.00/pp
Our Chef and Dietitian are serving a tasty, nutritious summer menu, join in for 2 hours of fun & food!
Summer Mediterranean Salad
Balsamic Marinated Beef Brochettes
Farro Tossed with Blueberries & Fresh Basil
Lemon-Coconut Cornmeal Cake
To register visit customer service or contact; Jennifer Hamm
Registered Dietitian| 902.865.1710 | jennifer.hamm@sobeys.com

Munch and Move Walking Club - FREE EVENT
2018-07-24 10:00 - 11:30 | Sobeys Mill Cove, 955 Bedford Hwy, Bedford, Nova Scotia, B4A 1A9, Canada
Tuesday, July 24 | 10:00am -11:30am | Sobeys Mill Cove
Join us for an outdoor walk at your own pace, followed by a refreshing snack & short nutrition talk!
To register visit customer service or contact; Jennifer Hamm
Registered Dietitian| 902.865.1710 | jennifer.hamm@sobeys.com

Healthy Cooking Class - Fall River Sobeys - $10.00
2018-07-24 11:00 - 13:00 | Sobeys Fall River, 3290 Nova Scotia Trunk 2, Fall River, Nova Scotia, B2T 1L8, Canada
Tuesday July 24th 11:00am – 1:00pm – Fall River Sobeys
Join Chef Aldo and your Registered Dietitian, Felecia for some good food & lots of fun!
Menu
Summer Mediterranean Salad
Balsamic Marinated Beef Brochettes
Farro Tossed with Blueberries & Fresh Basil
Lemon-Coconut Cornmeal Cake
To register, contact Felecia Tighe Kimball, Registered Dietitian: 443-0577; felecia.kimball@sobeys.com

Cooking for One (or Two!) – monthly FREE EVENT
2018-07-24 11:30 - 13:00 | Sobeys Penhorn, 551 Portland St,, Dartmouth, Nova Scotia, B2Y 4B1, Canada
Tacoma | Tuesday July 24th | 11:30am-1pm “One-bowl meal: Taco Salad”
Watch our dietitian demonstrate easy cooking techniques and learn to use what you have.
Get inspired to try new recipes and take the time to cook simpler meals for one or two.
Registration is required for all classes.
Call 902-477-6159, or email us:
jennalle.butcher@sobeys.com (Penhorn & Tacoma)

Fultz House Tea and Luncheon
2018-07-24 11:45 - 13:30 | Fultz House Tea and Luncheon, 33 Sackville Drive, Lower Sackville
July 24, 2018 from 11:45am to 1:30pm
Fultz House Tea and Luncheon 33 Sackville Drive Lower Sackville, NS
RE/MAX nova will be Hosting a Tea and Luncheon at the Fultz House Museum Tuesday, July 24 2018 from noon to 1:30 PM all sweets and sandwiches will be donated by RE/MAX nova agents and all proceeds go to the continued support of our Fultz House Museum. The cost for this Luncheon is $6.00. per person.
Contact: Philip Clarke

Phone:
9022205617

Website:
www.fultzhouse.ca/

Contact Email:
philc1963@yahoo.com

Healthy Cooking Classes - Windsor Street Sobeys - $15
2018-07-25 11:00 - 13:00 | Sobeys Windsor Street, 2651 Windsor St, Halifax, Nova Scotia, B3K 5C7, Canada
Wednesday, July 25th| 11am – 1pm | Windsor St Sobeys
Our dietitian and chef will entertain you and introduce you to healthy foods prepared in a way you and your family will love. You will learn cooking skills, eat a delicious meal and take home nutritious recipes.
Menu: Summer Mediterranean Salad, Balsamic Marinated Beef Brochettes, Farro Tossed with Blueberries & Fresh Basil and Lemon-Coconut Cornmeal Cake
To register for an event please visit customer service or contact;
Noelle, Registered Dietitian |voicemail: 902.455.0749 | email: noelle.deon@sobeys.com
Go to www.sobeyspharmacy.com/newsletter to receive these monthly events by email.

Better-for-you Cooking Classes - Full meal, with chef and dietitian $15/person
2018-07-25 18:00 - 20:00 | Sobeys Panavista, 7-612 Main St, Dartmouth, Nova Scotia, B2W 5M5, Canada
Wednesday July 25th | 6pm-8pm | Panavista Sobeys
Menu: Summer Mediterranean Salad, Balsamic Marinated Beef Brochettes,
Farro Tossed with Blueberries & Fresh Basil, Lemon-Coconut Cornmeal Cake
Registration is required for all classes.
Call 902-477-6159, or email us:
maria.vautour@sobeys.com (Panavista & Wyse Road)

2018-07-25 18:00 - 20:00 | Sobeys First Lake, 80 First Lake Dr., Lower Sackville, Nova Scotia, B4C 3E4, Canada
Wednesday, July 25th, 6 – 8pm – Sobeys First Lake
Cook like a chef, eat like a dietitian! Join us for a chef-prepared meal and get nutrition tips from our dietitian. Full meal and recipes provided.
Menu: Summer Mediterranean Salad;
Balsamic Marinated Beef Brochettes; Farro Tossed with Blueberries & Fresh Basil;
Lemon-Coconut Cornmeal Cake
Please pre-register for all events by contacting Lindsay, Registered Dietitian
Voicemail: 902-454-0281, E-mail: lindsay.fredericks@sobeys.com Go to sobeyspharmacy.com/newsletter to receive these monthly events by email.

REDUCING YOUR HEALTH RISKS - Personal Wellness Profile
2018-07-26 08:30 - 11:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Thursday, July 26th – 8:30 – 11:30 am – CHT Tacoma Drive, Dartmouth

Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in nine health areas and find out your health age. All sessions take place from 8:30 – 11:30 a.m.
To register call 902-460-4560 or visit communityhealthteams.ca

Homesteading Day
2018-07-26 10:00 - 15:00 | Fisherman’s Life Museum, #10309 Hwy 7, Head Jeddore
July 26, 2018 from 10:00 am to 3:00 pm
Fisherman’s Life Museum #10309 Hwy 7 Head Jeddore Head Jeddore
Demonstrations and displays of some homesteading skills from the early 1900s, of which, some are making a comeback today.
Contact:
Bonita Carpenter

Phone:
902-889-2053

Website:
fishermanslife.novascotia.ca/event/

Contact Email:
bonita.carpenter@novascotia.ca

Taste and Learn Classes - FREE EVENT
2018-07-26 10:30 - 12:00 | Sobeys Mill Cove, 955 Bedford Hwy, Bedford, Nova Scotia, B4A 1A9, Canada
Thursday, July 26 | Nutritional Yeast |10:30AM – 12:00PM | Sobeys Mill Cove
To register visit customer service or contact; Jennifer Hamm
Registered Dietitian| 902.865.1710 | jennifer.hamm@sobeys.com

Healthy Cooking Class - $15.00
2018-07-26 11:00 - 13:00 | Sobeys Clayton Park, 287 Lacewood Dr, Halifax, Nova Scotia, B3M 3Y7, Canada
Thursday July 26th – 11:00am – 1:00pm
Join Chef Scott and your Registered Dietitian, Felecia for some good food
& lots of fun!
Menu
Summer Mediterranean Salad
Balsamic Marinated Beef Brochettes
Farro Tossed with Blueberries & Fresh Basil
Lemon-Coconut Cornmeal Cake
To register, contact Alyssa at 902-457-2102 or email: 00644crc@sobeys.com

Taste and Learn – free mini cooking classes FREE EVENT
2018-07-26 12:00 - 13:00 | Sobeys Wyse Road, 210 Wyse Rd, Dartmouth, NS, Nova Scotia, B3A 3L2, Canada
Thursday July 26th | 12pm-1pm | Wyse Road Sobeys
Party Dips and Spreads
Watch our dietitian show you how to prepare something nutritious AND delicious!
Sample new foods and take home recipes you’ll love.
Registration is required for all classes.
Call 902-477-6159, or email us:
maria.vautour@sobeys.com (Panavista & Wyse Road)

Community Tea - Alderney Gate Library
2018-07-27 10:00 - 11:30 | Alderney Gate Library, 60 Alderney Dr, Dartmouth, Nova Scotia, Canada
Friday, July 27 10:00 AM – 11:30 AM
Join Library staff, friends, and your community for a steaming cup of tea. Bring your crafty creations and spend the morning enjoying the beautiful harbour view.

Community Tea - Dartmouth North Library
2018-07-27 13:00 - 15:00 | Dartmouth North Library, 105 Highfield Park Dr, Dartmouth, Nova Scotia, Canada
Friday, July 27 1:00 PM – 3:00 PM
Have a cup of tea or coffee and some cookies with your neighbours on our beautiful patio. Iced tea will also be provided. All ages

Afternoon Tea at Evergreen
2018-07-27 13:30 - 16:15 | Evergreen House, 26 Newcastle Street, Dartmouth, Nova Scotia, B2Y 3M5, Canada
July 27, 2018 from 1:30 pm to 4:15 pm
Dartmouth Heritage Museum 26 NEWCASTLE STREET DARTMOUTH
Afternoon Tea at Evergreen is back for summer 2018!
Starting Friday, June 8 guests will enjoy a classic Victorian pastime at the majestic and historic Dartmouth landmark, Evergreen House. The menu includes freshly baked cookies and scones complete with jam, cream cheese, and, of course, piping hot tea. They will be served in the Green Parlour at Evergreen which overlooks Halifax Harbour.
There are two sitting, 1:30 pm and 3:00 pm. Tickets are $12.00 each for adults and $5.00 for children. They can be purchased online or by calling 902-464-2300. Space is limited for each sitting so reservations are recommended.
Tickets include admission to Evergreen House and a complimentary guided tour. As a special two-for-one offer this summer, tickets to this event also include admission to Quaker House, the oldest standing building in Dartmouth, redeemable within a week of purchase.
Please visit website for tickets and ticket info –
www.dartmouthheritagemuseum.ns.ca/

78th Highlanders Presentation of Colours Ceremony
2018-07-28 09:00 - 18:00 | Halifax Citadel National Historic Site, 5425 Sackville Street, Halifax, Nova Scotia, Canada
July 28, 2018 from 9:00 am to 6:00 pm
Halifax Citadel National Historic Site 5425 Sackville Street Halifax
Parks Canada is pleased to WAIVE entry fees on this special day. Celebrate the Halifax Citadel Society’s (formerly Halifax Citadel Regimental Association) 25th anniversary and catch the impressive Presentation of Colours ceremony. In the 19th century, “Colours” were consecrated flags carried by military units that provided a rallying point for infantry regiments in the line of battle. Emblazoned with regimental crests and battle honours, the Colours were the units’ most prized possessions. Join us at 2:00 p.m. to view the 78th Highlanders re-enact this historic activity in honour of this milestone.
Contact:
Michelle Marchand

Website:
www.parkscanada.gc.ca/halifaxcitadel

Contact Email:
michelle.marchand@pc.gc.ca
