Tech Drop-in - FREE
2019-03-21 14:00 - 16:00, 2019-03-26 14:00 - 16:00 (America/Halifax) | Cole Harbour Library – Cole Harbour Place, 51 Forest Hills Parkway, Cole Harbour, Nova Scotia, Canada
Need help with a new gadget? From Apple to Android, and everything in between, we can help.
Drop in and see one of our tech specialists.

Mindfullness Drop-In Practice Group - Atlantic Contemplative Centre
2019-03-21 16:00 - 17:00 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Come and explore the practice of mindfulness and its benefits to health and well-being. No registration
required. For more information, call Molly at 902-802-6543 or visit www.contemplativecentre.ca.

Sobeys - What's new about Canada's Food Guide - FREE
2019-03-21 18:00 - 19:00 | Sobeys Tacoma, 70 Tacoma Dr, Dartmouth, Nova Scotia, B2W 3E5, Canada
Learn about the changes to the updated Canada’s Food Guide and receive practical tips to use it in planning meals for you and your family!
Registration is required for all classes. Call 902-477-6159, or email us: lisa.macdonald3@sobeys.com (Penhorn and Tacoma)

Film & Discussion: Six Primrose
2019-03-21 18:30 - 20:30 | Halifax Central Library, 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada
Filmed in Dartmouth, NS, Six Primrose is a feature length documentary that shares the transformative stories of community members connected to the Dartmouth North Community Food Centre.
A panel discussion featuring Truefaux Films, the Community Food Centre, and more will follow the film.
Paul O’Regan Hall

To register, visit Eventbrite

All Abilities Yoga - FREE
2019-03-21 19:00 - 20:30 | Halifax North Memorial Public Library, 2285 Gottingen St, Halifax, Nova Scotia, B3K 3B6, Canada
Join instructor, Dawn J. Collins for a 1-hour introduction to traditional yoga for all skill levels.The class is trauma informed (safe for persons who have experienced effects of trauma) and accessible to differing abilities and all levels of fitness.
All participation is self-directed and participants may choose to abstain and rest or depart from the practice at any time should the need arise with respect to those remaining.
Please bring your own mat if you are able. There will be spare matts available for borrowing. A towel or blanket is also acceptable for the practice.

YMCA - Forever Fit (55+) - NSCC Akerley Campus Gymnasium
2019-03-22 09:00 - 10:30, 2019-03-25 09:00 - 10:30, 2019-03-27 09:00 - 10:30 | NSCC Akerley Campus, 21 Woodlawn Road, Dartmouth, Nova Scotia, Canada
Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls, senior centres, and community centres across Halifax and Dartmouth.
Expect YMCA Forever Fit classes to help you:
Improve joint flexibility
Increase muscle strength and toning
Improve heart and lung fitness
Promote better posture
Improve balance
Promote relaxation and reduce stress
Meet other people
Prevent illness and disease
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun.
Class Fees:
Annual Membership Fee of $10, plus $4/class Drop-In Fee
For registration and information on this class:
Cathy Beairsto Coordinator, YMCA Health & Active Living
(902) 422- 9622 x 225
cathy.beairsto@halifax.ymca.ca

Fun and Fitness
2019-03-22 09:30 - 11:00, 2019-03-27 09:30 - 11:00 | Dartmouth Seniors Service Center, 45 Ochterloney St, Dartmouth, Nova Scotia, Canada

Savoury Bites Social - FREE
2019-03-22 10:00 - 11:30 | Alderney Gate Library, 60 Alderney Dr, Dartmouth, Nova Scotia, Canada
Enjoy a sampling of a delicious savoury dish, made from local and plant-based ingredients. Coffee and tea will also be served.

Sobeys - Munch & Move - FREE
2019-03-22 10:30 - 12:00 | Sobeys First Lake, 80 First Lake Dr., Lower Sackville, Nova Scotia, B4C 3E4, Canada
Keep moving this winter with our walking group! Take a walk at your own pace then join our dietitian for a snack and nutrition information.
Meet at the pharmacy.
Please pre-register by contacting Lindsay, Registered Dietitian
Voicemail – 902-454-0281
Email – lindsay.fredericks@sobeys.com

YMCA - Forever Fit (55+) - Findlay Community Centre
2019-03-22 10:30 - 12:00, 2019-03-25 10:30 - 12:00 | Findlay Community Centre, 26 Elliot Street, Dartmouth, Nova Scotia, Canada

Games Afternoon - FREE
2019-03-22 13:00 - 16:00 | Spencer House, 5596 Morris Street, Halifax, Nova Scotia, Canada
Spencer House Senior’s Community Centre
Everyone Welcome!
ea & Coffee are Free!
Call 421-6131 To Confirm Events

Trivia Night - Eastern Passage
2019-03-23 19:00 - 23:00 | Boondocks Restaurant, 6 Government Wharf Road, Eastern Passage, NS, Canada
Trivia Night will support the Eastern Passage Summer Carnival Fireworks.
Boondocks Restaurant, Eastern Passage
$10 per person/Teams of 4-6 people
For more information contact Cindy at 902 471-6709

Food for One or Two - Community Health Team FREE
2019-03-25 06:00 - 19:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Start cooking healthy meals for one or two at home! Get quick, easy recipes and resources. There will be no cooking in this program just a presentation.
(2 week program – March 25 and April 1)
To register call 902-460-4560

Chatty Crafters
2019-03-25 09:30 - 23:30 | The Berkeley, 2633 Gladstone Street, Halifax, Nova Scotia, B3K 4W3, Canada
Chatty Crafters at the Berkeley, Gladstone Street (2nd Floor Lounge). Join us for a morning of crafts (knitting, crocheting, embroidery, etc.). Come to learn, or bring something you are already working on.

L.I.F.E (Low Impact Functional Exercise)
2019-03-25 10:00 - 23:00 | Bayers Road Baptist Church, 7077 Bayers Road, Halifax, Nova Scotia, B3L 2C5, Canada
L.I.F.E (Low Impact Functional Exercise). Improve your joint health, range of movement, balance, coordination, and flexibility, at Bayers Road Baptist Church, (Desmond Ave entrance).
Fee: $3.00

Sobeys - 4 Week Mediterranean Diet Program - FREE
2019-03-25 10:30 - 12:00 | Sobeys Clayton Park, 287 Lacewood Dr, Halifax, Nova Scotia, B3M 3Y7, Canada
The Mediterranean diet is one of the healthiest and most delicious ways to eat. Join this program to learn how to choose foods, plan meals and prepare dishes the Mediterranean way.
Start date: Monday, March 25th
To register, contact Jenelle at 902-457-2102 or email 00644crc@sobeys.com

Coffee and Conversation/Card Game 45's
2019-03-25 10:30 - 12:00 | Spencer House, 5596 Morris Street, Halifax, Nova Scotia, Canada
Spencer House Senior’s Community Centre
Everyone Welcome!
421-6131 Tea & Coffee are Free!
Call 421-6131 To Confirm Events

Sobeys Feel Better Nutrition Classes - Using food to improve wellness - FREE
2019-03-25 12:00 - 13:30 | Sobeys Panavista, 7-612 Main St, Dartmouth, Nova Scotia, B2W 5M5, Canada
4 weeks to better blood sugar
Learn tips and tricks to take control of your blood sugar. Suitable for type 2 diabetes or prediabetes.
Mondays – beginning March 25th
Registration is required for all classes. Call 902-477-6159, or email us: caroline.black@sobeys.com (Panavista and Wyse Road)

Alderney Ideas Seminars: Trees & the Global Forest
2019-03-25 13:30 - 14:30 | Alderney Gate Library, 60 Alderney Dr, Dartmouth, Nova Scotia, Canada
Join us each week to discuss a topic of current interest, as presented in a fifteen to twenty-minute video lecture.
Each of us will learn not only from the lecture but also from the insights of other participants. We will also listen to a sequence of talks by well-known investigators.

Your Weight Your Way - 12 week program FREE
2019-03-26 09:30 - 11:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
12 week program
This program is for people who are trying to achieve or maintain a healthy weight. Under the
guidance of health care professionals, you will take part in a group-based program that aims to
help you make permanent lifestyle changes.
A participant screening form is required at least 10 business days before the program start date.
Please call for more information: 902 460-4560 and to register

YMCA - Forever Fit (55+) - Dartmouth North Community Centre
2019-03-26 10:00 - 11:30 | Dartmouth North Community Centre, 105 Highfield Park Drive, Dartmouth, Nova Scotia, Canada

Functional Fitness
2019-03-26 10:30 - 12:00 | Spencer House, 5596 Morris Street, Halifax, Nova Scotia, Canada
Spencer House Senior’s Community Centre
Everyone Welcome!
Tea & Coffee are Free!
Call 421-6131 To Confirm Events

Sobeys - Cooking for Better Blood Sugars - FREE
2019-03-26 13:00 - 14:30 | Sobeys Lower Sackville, 752 Sackville Dr, Lr Sackville, Nova Scotia, B4E 1R7, Canada
Learn what to eat to improve your blood sugars. We’ll talk about which foods affect blood sugars, balance and timing of meals, portion control, meal ideas, recipes, label reading and more!
Please pre-register by contacting Lindsay, Registered Dietitian
Voicemail – 902-454-0281
Email – lindsay.fredericks@sobeys.com

Bingo
2019-03-26 13:00 - 15:00 | Spencer House, 5596 Morris Street, Halifax, Nova Scotia, Canada

BINGO - Eastern Passage Lions Club
2019-03-26 18:00 - 22:00 | Eastern Passage Cow Bay Lions Club, 65 Hornes Road, Eastern Passage, Nova, Canada
Doors open at 6 pm.
Mini Bingo at 6:30 pm
Regulation Games at 7:30 pm
All Regulation Games $100
Building Letter C
3 Building Cookie Jar
Bonanza
Jackpot $500 to go weekly
