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Stitch Niche - Sackville Public Library
2018-10-03 19:00 - 20:45 (America/Halifax) | Sackville Library, 636 Sackville Dr, Lr. Sackville, Nova Scotia, Canada
Stitch Niche
Wednesday, October 3, 2018 (7:00PM – 8:45PM)

Sackville Public Library

Whatever your interest – knitting, crocheting, needlework – join us for an evening of stitchery and conversation.

Quilting Together - Musquodoboit Harbour Public Library
2018-10-03 18:00 - 19:30 | Musquodoboit Harbour Library, 7900 Highway 7, Musquodoboit Harbour, Nova Scotia, B0J 1L0, Canada
Quilting Together
Wednesday, October 3, 2018 (6:00PM – 7:30PM)

Musquodoboit Harbour Public Library

Come quilt the night away with friends every Wednesday evening.
Learn to quilt or work on your own project with others.
Sewing machine provided

Community Tea - Captain William Spry Public Library
2018-10-02 16:00 - 17:00 | Capt. William Spry Public Library, 16 Sussex St,, Halifax, Nova Scotia, B3R 1N9, Canada
Community Tea
Tuesday, October 2, 2018 (4:00PM – 5:00PM)

Captain William Spry Public Library

Join Library staff, friends, and your community for a steaming cup of tea and snacks.

REDUCING YOUR HEALTH RISKS - Building Better Sleep
2018-10-02 13:30 - 15:30 | Sackville Heights Community Centre, 45 Connolly Road, Sackville, Nova Scotia, Canada
Tuesday – October 2 1:30 – 3:30 pm Sackville Heights Community Centre
Join us for a discussion on how to promote better sleep in your life.
REGISTER NOW! 902-4
902-460-4560 | Drop in | www.CommunityHealthTeams.ca
60-40 | Drop in | www.

Rug Hooking Together - Musquodoboit Harbour Public Library
2018-10-02 13:00 - 15:00 | Musquodoboit Harbour Library, 7900 Highway 7, Musquodoboit Harbour, Nova Scotia, B0J 1L0, Canada
Rug Hooking Together
Tuesday, October 2, 2018 (1:00PM – 3:00PM)

Musquodoboit Harbour Public Library

Join a fun group of rug hookers every Tuesday afternoon. Conversation and laughs are included.

Move to Improve
2018-10-01 13:00 - 2018-12-12 14:00 | Canada Games Centre, 26 Thomas Raddall Drive, Clayton Park, Nova Scotia, Canada
Do you live with a chronic health condition and have a low fitness level? Do you want to improve
your exercise ability and motivation? This free 10-week program is delivered in collaboration with
the Canada Games Centre. To qualify you should:
• have one or more chronic health conditions (example arthritis, diabetes),
• not be exercising regularly and have a low fitness level,
• be able to walk more than 20 minutes without stopping, and
• get down and up from the floor without assistance.
Call 902-460-4560 for more information and to complete a physical activity screen.
Mondays & Wednesdays
Free Event!

Cooking for Better Heart Health | 2-week Program - Monday - Sobeys Tantallon - FREE EVENT
2018-10-01 10:30 - 12:00 | Sobeys Tantallon, 3650 Hammonds Plains Rd, Upper Tantallon, Nova Scotia, B3Z 4R3, Canada
Monday October 1st 10:30am-12pm
Lowering Blood Pressure
Watch our dietitian demonstrate cooking methods for better heart health.
Includes cooking demo and samples!
Registration is required for all programs. Register with Jennalle Butcher, RD
902-826-9122 jennalle.butcher@sobeys.com

REDUCING YOUR HEALTH RISKS - Small Step, Big Success!
2018-09-28 10:00 - 11:00 | St. Alban’s Church Hall, 345 Pleasant St., Dartmouth, Nova Scotia, Canada
Friday – September 28 10:00 – 11:00 am Dartmouth – St. Alban’s Anglican Church
Explore what motivates you and what stops you from making health changes, then develop a plan to help you achieve your goal.
REGISTER NOW!
902-460-4560 | Drop in | www.CommunityHealthTeams.ca

Knitting Together - Musquodoboit Harbour Public Library
2018-09-27 18:30 - 19:30 | Musquodoboit Harbour Library, 7900 Highway 7, Musquodoboit Harbour, Nova Scotia, B0J 1L0, Canada
Knitting Together
Thursday, September 27, 2018 (6:30PM – 7:30PM)

Musquodoboit Harbour Public Library

Relax and enjoy the company of other knitters every Thursday evening.
All ability levels are welcome, and all supplies are provided.

Nutrition Label Reading Tour - Sobeys Tacoma - FREE EVENT
2018-09-27 18:00 - 20:00 | Sobeys Tacoma, 70 Tacoma Dr, Dartmouth, Nova Scotia, B2W 3E5, Canada
Thursday September 27th 6-8pm | Tacoma
Meet at Community Health Team (58 Tacoma Drive)
Learn how to use the nutrition label to reach your wellness goals. Tour the aisles with our Dietitian.
Registration is required for all classes
Call 902-477-6159, or email us:
caroline.black@sobeys.com (Tacoma)

Healthy Cooking Class - Sobeys Clayton Park - $15.00
2018-09-27 11:00 - 13:00 | Sobeys Clayton Park, 287 Lacewood Dr, Halifax, Nova Scotia, B3M 3Y7, Canada
Thursday, Sept 27th 11:00am – 1:00pm
Join Chef Scott and your Registered Dietitian, Felecia for some good food & lots of fun!
Menu
Roasted Tomatoes Topped with Homemade Basil Pesto
Spinach Tossed in a Warm Balsamic Dressing
Orzo Primavera with Seasonal Vegetables
To register, contact Alyssa at 902-457-2102 or email: 00644crc@sobeys.com

Fall into Eating Mediterranean - Sobeys Mill Cove
2018-09-27 10:30 - 12:00 | Sobeys Mill Cove, 955 Bedford Hwy, Bedford, Nova Scotia, B4A 1A9, Canada
Thurs, Sept 27 | 10:30AM – 12:00PM
To register visit customer service or contact; Jennifer Hamm
Registered Dietitian| 902.865.1710 | jennifer.hamm@sobeys.com

4-Week Mediterranean Diet Program - Wednesdays - Sobeys - First Lake - FREE EVENT
2018-09-26 19:00 - 20:00 | Sobeys First Lake, 80 First Lake Dr., Lower Sackville, Nova Scotia, B4C 3E4, Canada
Wednesdays, Sept 26th, Oct 3rd, Oct 10th & Oct 24th, 7-8pm – Sobeys First Lake
Looking for a change in your diet? Learn about the health benefits of the Mediterranean lifestyle, what foods to include and gets lots of recipes and meal and snack ideas.
Please pre-register for all events by contacting Lindsay, Registered Dietitian
Voicemail: 902-454-0281, E-mail: lindsay.fredericks@sobeys.com Go to sobeyspharmacy.com/newsletter to receive these monthly events by email.

Knitting for Charity - Cole Harbour Public Library
2018-09-26 18:30 - 20:30 | Cole Harbour Library – Cole Harbour Place, 51 Forest Hills Parkway, Cole Harbour, Nova Scotia, Canada
Knitting for Charity
Wednesday, September 26, 2018(6:30PM – 8:30PM)

Cole Harbour Public Library

How do hand-knitted tweedle muffs help Alzheimers patients? How do curly-tentacled octopi help premature babies? Drop in and find out! We’ll be knitting for area retirement homes, the IWK, community groups, and more. Patterns, needles, and materials are provided, while you supply the time and the heart!

Quilting Together - Musquodoboit Harbour Public Library
2018-09-26 18:00 - 19:30 | Musquodoboit Harbour Library, 7900 Highway 7, Musquodoboit Harbour, Nova Scotia, B0J 1L0, Canada
Quilting Together
Wednesday, September 26, 2018 (6:00PM – 7:30PM)

Musquodoboit Harbour Public Library

Come quilt the night away with friends every Wednesday evening.
Learn to quilt or work on your own project with others.
Sewing machine provided

Cooking for Better Blood Sugars: Breakfast - Sobeys - Windsor Street - FREE EVENT
2018-09-26 14:00 - 15:30 | Sobeys Windsor Street, 2651 Windsor St, Halifax, Nova Scotia, B3K 5C7, Canada
Wednesday, September 26th │2pm– 3:30pm│ Windsor St.
Join our dietitian and learn how to make small changes to your meals for better blood sugars.
To register for an event please contact;
Noelle, Registered Dietitian |voicemail: 902.455.0749 | email: noelle.deon@sobeys.com
Go to www.sobeyspharmacy.com/newsletter to receive these monthly events by email.

Taste and Learn – free mini cooking classes - Sobeys - Panavista- FREE EVENT
2018-09-26 12:00 - 13:00 | Sobeys Panavista, 7-612 Main St, Dartmouth, Nova Scotia, B2W 5M5, Canada
Wednesday September 26th | 12pm-1pm | Panavista
Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love.
Zucchini
Registration is required for all classes
Call 902-477-6159, or email us:
maria.vautour@sobeys.com (Panavista)

Knitting and Crochet Club - Dartmouth North Public Library
2018-09-25 18:30 - 19:30 | Dartmouth North Library, 105 Highfield Park Dr, Dartmouth, Nova Scotia, Canada
Knitting & Crochet Club
Tuesday, September 25, 2018 (6:30PM – 7:30PM)

Dartmouth North Public Library

New to knitting or crocheting, or are you a seasoned pro? Use our supplies, or bring your own project to work on

FOOD, NUTRITION & WEIGHT MANAGEMENT - Craving Change 4-week program - Tuesdays
2018-09-25 18:00 - 20:00 | CHT Bedford Place Mall, Bedford, 1658 Bedford Highway, Bedford, Nova Scotia, Canada
Tuesdays – Sept 25 – Oct 16 6:00 – 8:00 pm Bedford/Sackville CHT – Bedford Place Mall
Discover why you eat the way you do and find out some tricks to change your thinking and eating!
REGISTER NOW!
902-460-4560 | Drop in | www.CommunityHealthTeams.ca

Community Tea - Captain William Spry Public Library
2018-09-25 16:00 - 17:00 | Capt. William Spry Public Library, 16 Sussex St,, Halifax, Nova Scotia, B3R 1N9, Canada
Community Tea
Tuesday, September 25, 2018 (4:00PM – 5:00PM)

Captain William Spry Public Library

Join Library staff, friends, and your community for a steaming cup of tea and snacks.

Rug Hooking Together - Musquodoboit Harbour Public Library
2018-09-25 13:00 - 15:00 | Musquodoboit Harbour Library, 7900 Highway 7, Musquodoboit Harbour, Nova Scotia, B0J 1L0, Canada
Rug Hooking Together
Tuesday, September 25, 2018 (1:00PM – 3:00PM)

Musquodoboit Harbour Public Library

Join a fun group of rug hookers every Tuesday afternoon. Conversation and laughs are included.

Taste and Learn – free mini cooking classes - Sobeys - Tacoma - FREE EVENT
2018-09-25 12:00 - 13:00 | Sobeys Tacoma, 70 Tacoma Dr, Dartmouth, Nova Scotia, B2W 3E5, Canada
Tuesday September 25th | 12pm – 1pm | Tacoma
Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love.
Mediterranean Salads
Registration is required for all classes
Call 902-477-6159, or email us:
caroline.black@sobeys.com (Tacoma)

Healthy Cooking Classes - Sobeys Larry Uteck Blvd - $15.00/pp
2018-09-24 18:00 - 20:00 | Sobeys Bedford South-Larry Uteck, 55 Peakview Way, Halifax, Nova Scotia, B3M 0G2, Canada
Monday, Sept 24 | 6PM – 8PM | Sobeys Larry Uteck Blvd
Our Chef & Dietitian are serving a tasty, nutritious menu. Join us for 2 hrs of fun & food!
Roasted Tomatoes Topped with Homemade Basil Pesto
Spinach Salad Tossed in Warm Balsamic Dressing
Orzo Primavera with Seasonal Vegetables
To register visit customer service or contact; Jennifer Hamm
Registered Dietitian| 902.865.1710 | jennifer.hamm@sobeys.com

FOOD, NUTRITION and WEIGHT MANAGEMENT - Fat, Sugar, Salt
2018-09-24 13:30 - 15:30 | Memory Lane Family Place, 22 Memory Lane, Lower Sackville, Nova Scotia, Canada
Monday – September 24 1:30 – 3:30 pm Lower Sackville – Memory Lane Family Place
Are you confused by the many different things you hear about fat, sugar, and salt? You’re not
alone! Come and learn the real science on these hot nutrition topics.
REGISTER NOW!
902-460-4560 | Drop in | www.CommunityHealthTeams.ca

Cooking for One (or Two!) - Sobeys - Penhorn - FREE EVENT
2018-09-24 10:30 - 12:30 | Sobeys Penhorn, 551 Portland St,, Dartmouth, Nova Scotia, B2Y 4B1, Canada
Monday September 24th | 10:30am – 12:30pm | Salmon cakes
Watch our dietitian demonstrate easy cooking techniques and learn to use what you have.
Get inspired to try new recipes and take the time to cook simpler meals for one or two.
Registration is required for all classes
Call 902-477-6159, or email us:
caroline.black@sobeys.com (Penhorn)

Cooking for Better Heart Health | 2-week Program - Monday - Sobeys Tantallon - FREE EVENT
2018-09-24 10:30 - 12:00 | Sobeys Tantallon, 3650 Hammonds Plains Rd, Upper Tantallon, Nova Scotia, B3Z 4R3, Canada
Monday September 24th 10:30am-12pm
Lowering Cholesterol:
Watch our dietitian demonstrate cooking methods for better heart health.
Includes cooking demo and samples!
Registration is required for all programs. Register with Jennalle Butcher, RD
902-826-9122 jennalle.butcher@sobeys.com

Knitting Together - Musquodoboit Harbour Public Library
2018-09-20 18:30 - 19:30 | Musquodoboit Harbour Library, 7900 Highway 7, Musquodoboit Harbour, Nova Scotia, B0J 1L0, Canada
Knitting Together
Thursday, September 20, 2018 (6:30PM – 7:30PM)

Musquodoboit Harbour Public Library

Relax and enjoy the company of other knitters every Thursday evening.
All ability levels are welcome, and all supplies are provided.

Better-for-you Cooking Classes - Full meal, with chef and dietitian - Sobeys - Tacoma - $15/person
2018-09-20 18:00 - 20:00 | Sobeys Tacoma, 70 Tacoma Dr, Dartmouth, Nova Scotia, B2W 3E5, Canada
Thursday September 20th | 6pm-8pm | Tacoma
Menu: Roasted Tomatoes Topped with Homemade Basil Pesto, Spinach Topped in a Warm Balsamic Dressing, Orzo Primavera with Seasonal Vegetables
Registration is required for all classes
Call 902-477-6159, or email us:
caroline.black@sobeys.com (Tacoma)

Secrets to Better Heart Health - Sobeys Tantallon - FREE EVENT
2018-09-20 18:00 - 19:30 | Sobeys Tantallon, 3650 Hammonds Plains Rd, Upper Tantallon, Nova Scotia, B3Z 4R3, Canada
Thursday September 20th 6-7:30pm
Eat these surprising foods more often to prevent and manage cardiovascular disease.
Registration is required for all programs. Register with Jennalle Butcher, RD
902-826-9122 jennalle.butcher@sobeys.com

Low Sodium Store Tour - Sobeys - Mumford Road - FREE EVENT
2018-09-20 14:00 - 15:30 | Sobeys Mumford Road, 6990 Mumford Rd, West End Mall, Halifax, Nova Scotia, B3L 4P1, Canada
Thursday, September 20th│2pm – 3:30pm│ Mumford Rd.
Join our dietitian and tour the grocery store to discover ways to reduce sodium in your diet.
To register for an event please contact;
Noelle, Registered Dietitian |voicemail: 902.455.0749 | email: noelle.deon@sobeys.com
Go to www.sobeyspharmacy.com/newsletter to receive these monthly events by email.
