Ocean View

Learn to Grow Food - Planning Your Vegetable Garden - Sackville Library
2018-03-21 19:00 - 20:30 (America/Halifax) | Sackville Library, 636 Sackville Dr, Lr. Sackville, Nova Scotia, Canada
Wed, Mar 21/7 PM-8:30 PM
Registration Required
Interested in growing your own food? This participatory session will focus on planning your spring garden, including starting transplants, preparing the soil, planting based on temperature, fertilizing with natural nutrients, and pre-venting damage from insects and wild-life. All participants will leave with seeds and plants to start their own garden. To register, please call 902-865 -3744. All ages are welcome! In part-nership with the Atlantic Master Gardeners Association.

REDUCING YOUR HEALTH RISKS - Building Better Sleep
2018-03-21 18:30 - 20:30 | Bedford Public library
Wednesday, March 21st – 6:30 – 8:30 pm – Bedford Public Library, Bedford
Join us for a discussion on how to promote better sleep in your life.
To register call 902-460-4560 or visit communityhealthteams.ca

Building Better Sleep - Bedford Public Library
2018-03-21 18:30 - 20:30 | Bedford Public library
Wed, Mar 21/6:30 PM-8:30 PM
Join us for a discussion on how to pro-mote better sleep in your life.

Nutrition Event - Taste and Learn Classes: Energy Boosting Snacks - FREE EVENT
2018-03-21 14:00 - 15:00 | Sobeys Windsor Street, 2651 Windsor St, Halifax, Nova Scotia, B3K 5C7, Canada
Wednesday, March 21st│2pm – 3pm│ Windsor St.
Unlock the potential to fuel by planning nutritious snack into your day. Join our dietitian for new snack ideas. Try samples and take recipes home.
To register for an event please visit customer service or contact;
Noelle, Registered Dietitian |voicemail: 902.455.0749 | email: noelle.deon@sobeys.com
Go to www.sobeyspharmacy.com/newsletter to receive these monthly events by email.

Living with Chronic Obstructive Pulmonary Disease - Inspired COPD Outreach Program, NSHA
2018-03-21 13:30 - 15:00 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Wednesday, March 21st – 1:30 – 3:00 pm – CHT Tacoma Drive, Dartmouth

Learn what COPD is, how it affects your lungs and what you can do to manage symptoms. To register call 902-719-6194 and leave a voicemail message indicating your name and which session you will attend.

To register call 902-460-4560 or visit communityhealthteams.ca

Caregiver Support - Caregivers Nova Scotia Association
2018-03-21 13:00 - 15:00 | East Dartmouth Community Centre
Wednesdays: March 7, 21, April 4, 18, May 2, 16, June 6, 20, July 4, 18, August 1, 15 –
1:00 – 3:00 pm
East Dartmouth Community Centre, Dartmouth
do you care for a family member or friend? This peer support group offers a confidential, Friendly atmosphere for your to talk with other caregivers.
Please call 902-421-7390 to register.

Nutrition Event - Taste and Learn Classes - FREE EVENT
2018-03-21 12:00 - 13:00 | Sobeys Panavista, 7-612 Main St, Dartmouth, Nova Scotia, B2W 5M5, Canada
Sheet Pan Suppers | Wednesday March 21st | 12pm-1pm | Panavista
Watch our Dietitian show you how to prepare something nutritious AND delicious!
Sample new foods and take home recipes you’ll love.
Registration is required for all classes.
Call 902-477-6159, or email us:
maria.vautour@sobeys.com (Panavista & Wyse Road)

REDUCING YOUR HEALTH RISKS - Personal Wellness Profile
2018-03-21 08:30 - 11:30 | CHT Spryfield, 16 Dentith Road, Spryfield, Canada
March 21st – 8:30 – 11:30 am – Community Wellness Centre, Spryfield
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in nine health areas and find out your health age. All sessions take place from 8:30 – 11:30 a.m.
To register call 902-460-4560 or visit communityhealthteams.ca

REDUCING YOUR HEALTH RISKS - Personal Wellness Profile
2018-03-21 08:30 - 11:30 | CHT Bedford Place Mall, Bedford, 1658 Bedford Highway, Bedford, Nova Scotia, Canada
Wednesday, March 21st – 8:30 – 11:30 am – CHT Bedford Place Mall, Bedford

Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in nine health areas and find out your health age. All sessions take place from 8:30 – 11:30 a.m.
To register call 902-460-4560 or visit communityhealthteams.ca

Introduction to Nordic Pole Walking – Nordic Walking Nova Scotia
2018-03-20 14:00 - 15:30 | Nova Scotia
Tuesday, March 20th – 2:00 – 3:30 pm – CHT Bedford Place Mall, Bedford

Our certified instructors will introduce you to this accessible and inexpensive activity that can help you improve and maintain your health. Nordic poles will be provided if you do not have your own. To register, contact Bill VanGorder at Bill@ NordicWalkingNovaScotia.ca. Please arrive 15 minutes before start of session.

To register call 902-460-4560 or visit communityhealthteams.ca

FOOD, NUTRITION & WEIGHT MANAGEMENT - Fat, Sugar, Salt
2018-03-20 13:30 - 15:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Tuesday, March 20th – 1:30 – 3:30 pm – CHT Tacoma Drive, Dartmouth
Are you confused by the many different things you hear about fat, sugar and salt? You are not alone! Come learn the real science on these hot nutrition topics.
To register call 902-460-4560 or visit communityhealthteams.ca

Caregiver Support - Caregivers Nova Scotia Association
2018-03-20 13:00 - 15:00 | Community Wellness Centre – Spryfield, 16 Dentith Road, Spryfield, Nova Scotia, Canada
Tuesdays: March 20, April 17th, May 15th, June 19, August 21 – 1:00 – 3:00 pm – Community Wellness Centre, Spryfield

Do you care for a family member or friend? This peer support group offers a confidential, friendly atmosphere for you to talk with other caregivers. Please call 902-421-7390 to register.

Nutrition Event - Healthy Cooking Class
2018-03-20 11:00 - 13:00 | Sobeys Fall River, 3290 Nova Scotia Trunk 2, Fall River, Nova Scotia, B2T 1L8, Canada
Tuesday March 20th 11:00am – 1:00pm
$10.00
Join Chef Aldo and your Registered Dietitian, Felecia for some good food
& lots of fun!
Menu
Baked Veggie Fritters
Lemon Herb Sauce
Green Apple & Walnut Salad
Maple Salmon Fillets in Foil
Garlic Roasted Cauliflower
To register, contact Felecia Tighe Kimball, Registered Dietitian: 443-0577; felecia.kimball@sobeys.com

Small Steps. Big Success!
2018-03-20 10:00 - 11:00 | Fairview Family Resource Centre, 6 Titus Street, Fairview, Nova Scotia, Canada
Tuesday, March 20th – 10:00 – 11:00 am – Fairview Family Resource Centre, Fairview
Explore what motivates you and what stops you from making health changes as well as develop a plan to help you achieve your goal.
To register call 902-460-4560 or visit communityhealthteams.ca

Nutrition Event - Taste and Learn Classes - FREE EVENT
2018-03-19 10:30 - 12:00 | Sobeys Penhorn, 551 Portland St,, Dartmouth, Nova Scotia, B2Y 4B1, Canada
Winter Squash | Monday March 19th | 10:30am-12pm | Penhorn
Watch our Dietitian show you how to prepare something nutritious AND delicious!
Sample new foods and take home recipes you’ll love.
Registration is required for all classes.
Call 902-477-6159, or email us:
jennalle.butcher@sobeys.com (Penhorn & Tacoma

Nutrition Event - 6-Week Healthy Weight Program - FREE
2018-03-19 10:30 - 12:00 | Sobeys Clayton Park, 287 Lacewood Dr, Halifax, Nova Scotia, B3M 3Y7, Canada
Start Date: Monday, March 19th 10:30 am – 12:00 pm
Join our healthy weight challenge and maintain or lose that extra winter weight! We are focused on becoming balanced and bringing enjoyment back into eating with no dieting, counting calories or missing out on foods you love most!
To register, contact Alyssa at 902-457-2102 or email: 00644crc@sobeys.com

Festival of Saint Patrick Dinner 2018
2018-03-17 18:30 - 22:00 | Marriott Harbourfront Hotel, 1919 Upper Water Street, Halifax, Nova Scotia, Canada
March 17, 2018 from 6:30pm to 10:00pm
Join us as we celebrate Saint Patrick’s Day with an elegant and spirited evening on Saturday, March 17. We are honoured to be hosting Mary McAleese, Former President of Ireland (1997-2011), as this year’s keynote speaker and Service Award recipient. We will also be awarding a second Service Award to Father Albert Cosgrove on his 50th year of priesthood. This will be the first time the Society is awarding Service Awards to two members of the same family.
Attendees will enjoy a tempting three-course menu and be treated to a host of top-class Celtic performances by some of the region’s most talented artists.
All are welcome to attend. Learn more and buy your tickets at http://www.charitableirishsocietyofhalifax.ca/
Website:
www.charitableirishsocietyofhalifax.ca/

St. Alban's St. Paddy's Day Fish Cake Supper
2018-03-17 16:30 - 18:00 | St. Alban’s Church Hall, 345 Pleasant St., Dartmouth, Nova Scotia, Canada
March 17, 2018 from 4:30pm to 6:00pm
Fish Cake Supper with baked beans, homemade brown bread, dessert
$12.00 adults $6.00 children under 8
for info call 902-463-2493
bake table & raffle on site.

Knitting and Crochet Club - Dartmouth North Library
2018-03-17 14:30 | Dartmouth North Library, 105 Highfield Park Dr, Dartmouth, Nova Scotia, Canada
Sat, Mar 17/2:30 PM
New to knitting or crocheting, or are you a seasoned pro? Use our supplies or bring your own project to work on.
Registration required, Group registration required.

Laughter Yoga with Helen Fong - Keshen Goodman Library
2018-03-17 14:00 | Keshen Goodman Public Library, 330 Lacewood Dr, Halifax, Nova Scotia, B3S 0A3, Canada
Sat, Mar 17/2 PM
This “laughing for no reason” form of yoga empties the lungs of stale air and balances the different energies in your body. Good for stress relief and better immune system.

St. Patrick's Day Show with Diaga Irish Dance - Halifax Central Library
2018-03-17 11:00 | Halifax Central Library, 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada
Sat, Mar 17/11 AM
The Diaga Irish Dancers are based in Halifax under the direction of former Riverdance cast member Zeph Caissie. The performance will feature hard-shoe and soft-shoe dancing from students aged 6-19. This lively performance will be sure to put you in the St. Patrick’s Day spirit.

Multiple Sclerosis Peer Support Health Group - MS Society of Canada
2018-03-16 13:00 - 15:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Fridays: March 16, April 20th, May 18th, June 15th, July 20th and August 17th – 1:00 – 3:30 pm
CHT Tacoma Drive, Dartmouth

Peer support for those affected by Multiple Sclerosis to meet, share and receive support. Call 902-468-8230 ext. 1006 for more information and to connect with the group leader

To register call 902-460-4560 or visit communityhealthteams.ca

Strengthen Your Health Workshops-Managing Persistent Pain-Halifax Central Library
2018-03-15 19:00 - 20:00 | Halifax Central Library, 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada
Thu, Mar 15/7 PM-8 PM
Managing Persistent Pain with Keltie Cheney and Tyler Dillman, Physiotherapists.
Persistent pain is a common problem that limits activity and impacts our quality of life. This seminar will focus on helping you understand pain and learn tools for effective self-management. On April 19, instructors will follow this seminar with an interactive workshop that explores how movement and exercise can help you feel greater comfort and more free-dom. In partnership with One to One Wellness Centre.

Nutrition Event - Healthy Cooking Classes
2018-03-15 18:00 - 20:00 | Sobeys Mumford Road, 6990 Mumford Rd, West End Mall, Halifax, Nova Scotia, B3L 4P1, Canada
Thursday, March 15th| 6pm – 8pm | Mumford Rd.
$15
Our dietitian and chef will entertain you and introduce you to healthy foods prepared in a way you and your family will love. You will learn cooking skills, eat a delicious meal and take home nutritious recipes.
Menu: Baked Veggie Fritters, Lemon Herb Sauce, Green Apple & Walnut Salad, Maple Salmon Fillets in Foil, Garlic Roasted Cauliflower
To register for an event please visit customer service or contact;
Noelle, Registered Dietitian |voicemail: 902.455.0749 | email: noelle.deon@sobeys.com
Go to www.sobeyspharmacy.com/newsletter to receive these monthly events by email

Nutrition Event - Taste and Learn - FREE EVENT
2018-03-15 13:00 - 14:00 | Sobeys Sackville Drive, 752 Sackville Dr, Lr.Sackville, Nova Scotia, Canada
Thursday, Mar 15th, 1 – 2pm – Sobeys Sackville Drive
Sensible Snacking
Learn about our topic of the month, taste a recipe and take home better-for-you meal ideas
To register for an event please contact Lindsay, Registered Dietitian with Sobeys Pharmacy
Voicemail: 902-454-0281, E-mail: lindsay.fredericks@sobeys.com Go to sobeyspharmacy.com/newsletter to receive these monthly events by email.

St. Patrick's Day Dinner and Dance Party!
2018-03-15 12:00 | Spencer House, 5596 Morris Street, Halifax, Nova Scotia, Canada
Join us at Spencer House for St. Patrick’s Day Dinner and Dance Party!
Irish Lunch – Live Music
Thursday, March 15th – 12:00 noon
Guinness Beef Stew and Boxty, Shamrock Milkshakes, Sticky Toffee Pudding
$12 members / $17 non-members
Live Band “Comeback” playing from 1:30 – 3:30 pm ….. $2 cover charge for dance only
Advance Ticket Purchase Required!
Spencer House is a non-profit community centre catering to senior citizens but everyone is welcome! We are located at 5596 Morris St, Halifax 902-421-6131

Sahaja Yoga Meditation Meditation Series - Tantallon Library
2018-03-14 19:00 - 20:30 | Tantallon Library, 3646 Hammonds Plains Rd, Upper Tantallon, Nova Scotia, Canada
Wed, Mar 14/7 PM-8:30 PM
Sahaja Yoga is a unique method of meditation based on an experience called Self Realization (Kundalini awakening) that can occur within each human being. Through this process an inner transformation takes place by which one becomes moral, united, integrated, and balanced. Wear loose comfortable clothing.

Atlantic Master Gardeners - Easy Landscape Design - Halifax Central Library
2018-03-14 19:00 | Halifax Central Library, 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada
Wed, Mar 14/7 PM
Before you get overwhelmed by all the choices at your local garden centre, join us to learn some basic design concepts for low maintenance and sustain-able landscapes. In partnership with the Atlantic Master Gardeners Association.

Nutrition Event - Better-For-You Cooking Classes
2018-03-14 18:00 - 20:00 | Sobeys First Lake, 80 First Lake Dr., Lower Sackville, Nova Scotia, B4C 3E4, Canada
Wednesday, Mar 14th, 6 – 8pm – Sobeys First Lake
$15 per person
Cook like a chef, eat like a dietitian! Join us for a chef-prepared meal and get nutrition tips from our dietitian. Full meal and recipes provided.
Menu: Baked Veggie Fritters with Lemon Herb Sauce; Green Apple & Walnut Salad, Maple Salmon Fillets in Foil and Garlic Roasted Cauliflower
To register for an event please contact Lindsay, Registered Dietitian with Sobeys Pharmacy
Voicemail: 902-454-0281, E-mail: lindsay.fredericks@sobeys.com Go to sobeyspharmacy.com/newsletter to receive these monthly events by email

Nutrition Event - Better-for-you Cooking Classes
2018-03-14 18:00 - 20:00 | Sobeys Panavista, 7-612 Main St, Dartmouth, Nova Scotia, B2W 5M5, Canada
Wednesday March 14th | 6pm-8pm | Panavista
Better-for-you Cooking Classes with chef and dietitian $15/person
Menu: Baked Veggie Fritters with Lemon Herb Sauce, Maple Roasted Salmon with Green Apple and Walnut Salad and Garlic Roasted Cauliflower
Registration is required for all classes.
Call 902-477-6159, or email us:
maria.vautour@sobeys.com (Panavista & Wyse Road)
