Healthy Cooking Classes - $15/person
2019-05-13 18:00 - 20:00 (America/Halifax) | Sobeys Bedford South-Larry Uteck, 55 Peakview Way, Halifax, Nova Scotia, B3M 0G2, Canada
Experience watching the menu prepared step by step and then enjoy it bite by bite!
Grilled Lemon Hummus
The Ultimate Mediterranean Bowl
Garlicky Tahini Dressing
Melon Ginger Salad
For More Info/Reserve your Seat — 902.865.1710 | jennifer.hamm@sobeys.com

Healthy Cooking Classes $15/person
2019-05-13 18:00 - 20:00 | Sobeys Mumford Road, 6990 Mumford Rd, West End Mall, Halifax, Nova Scotia, B3L 4P1, Canada
Our dietitian and chef will entertain you and introduce you to healthy foods prepared in a way you and your family will love. You will learn cooking skills, eat a delicious meal and take home nutritious recipes.
Menu: Grilled Lemon Hummus, The Ultimate Mediterranean Bowl , Garlicky Tahini Dressing, Melon Ginger Salad
To register for an event please contact :
Noelle, Registered Dietitian |voicemail: 902.455.0749 | email: noelle.deon@sobeys.com

Chronic Pain Self-Help Support Group - Metro Pain Pals - FREE
2019-05-13 18:30 - 20:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
The goal of this group is to share positive coping skills for chronic pain sufferers: share, socialize, contribute and receive support.
Email therese@chebucto.ns.ca or call 902-435-3456

Forever Fit 55+
2019-05-14 10:00 - 11:30, 2019-05-16 10:00 - 11:30, 2019-05-21 10:00 - 11:30, 2019-05-23 10:00 - 11:30 | Dartmouth North Community Centre, 105 Highfield Park Drive, Dartmouth, Nova Scotia, Canada
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun.
Class Fees:
Annual Membership Fee of $10, plus $4/class Drop-In Fee
For registration and information on this class:
Cathy Beairsto Coordinator, YMCA Health & Active Living
(902) 422- 9622 x 225
cathy.beairsto@halifax.ymca.ca

Introduction to Nordic Pole Walking - FREE
2019-05-14 18:30 - 20:00 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada
Our certified instructors will introduce you to Nordic Pole Walking. Please arrive 15 minutes before class to sign in.
To register, contact Bill VanGorder at bill@nordicwalkingnovascotia.ca or call 902-454-2267.

Forever Fit 55+
2019-05-15 09:30 - 10:30, 2019-05-22 09:30 - 10:30, 2019-05-27 09:30 - 10:30 | Apostle’s Anglican Church, 3077 George Dauphinee Ave., Halifax, Nova Scotia, Canada

Caregiver Support - Caregivers Nova Scotia Association - FREE
2019-05-15 13:00 - 15:00 | East Dartmouth Community Centre
Do you care for a family member or friend? This peer support group offers a confidential, friendly atmosphere for you to talk with other caregivers.
Please call 902-421-7390 to register.

Healthy Cooking Class - $15/person
2019-05-16 11:00 - 13:00 | Sobeys Clayton Park, 287 Lacewood Dr, Halifax, Nova Scotia, B3M 3Y7, Canada
Join Chef Scott and your Registered Dietitian, Felecia for some good food & lots of fun!
Menu: Grilled Lemon Hummus | The Ultimate Mediterranean Bowl |
Garlicky Tahini Dressing | Melon Ginger Salad
To register, contact Jenelle at 902-457-2102 or email: 00644crc@sobeys.com

Getting Your Financial House in Order - FREE
2019-05-16 14:00 - 15:00 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada
Join us to talk about strategies for better managing your money and eliminating debt.
Talk provided by Credit Counseling Services of Atlantic Canada
For more information, contact Tamara Kelly at 888-753-2227 ext 219

Taste and Learn: Plant-based Protein FREE
2019-05-16 14:00 - 15:00 | Sobeys Mumford Road, 6990 Mumford Rd, West End Mall, Halifax, Nova Scotia, B3L 4P1, Canada
Are you looking for new ways to add plant-based protein into your diet? Join our class and try new recipes and products. Get inspired, try samples and take recipes home.
To register for an event please contact :
Noelle, Registered Dietitian |voicemail: 902.455.0749 | email: noelle.deon@sobeys.com

Better-for-you Cooking Classes $15/person
2019-05-16 18:00 - 20:00 | Sobeys Tacoma, 70 Tacoma Dr, Dartmouth, Nova Scotia, B2W 3E5, Canada
Menu: Grilled lemon hummus, Ultimate Mediterranean bowl, Garlicky tahini dressing, Melon ginger salad

Registration is required for all classes. Call 902-477-6159, or email us: caroline.black@sobeys.com (Panavista and Wyse Road) lisa.macdonald3@sobeys.com (Penhorn and Tacoma)

Community Health Team Drop-In - FREE
2019-05-17 08:30 - 10:00 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
For people who would like extra support with their goals to achieve better health.
Drop by anytime between 8:30 and 10:00 am.

Munch and Move - FREE
2019-05-17 10:00 - 12:00 | Sobeys Mumford Road, 6990 Mumford Rd, West End Mall, Halifax, Nova Scotia, B3L 4P1, Canada
Trying to lose weight or improve heart health? Get moving with our walking group! Take a walk at your own pace, then join our dietitian for a snack and nutrition talk. Meet in the community room.
To register for an event please contact :
Noelle, Registered Dietitian |voicemail: 902.455.0749 | email: noelle.deon@sobeys.com

Multiple Sclerosis Peer Support Health Group - FREE
2019-05-17 13:00 - 15:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
This group provides peer support for those affected by Multiple Sclerosis.
For more information, please call 902-468-8230 ext 1006.

Prediabetes - FREE
2019-05-21 09:30 - 12:00 | Halifax Central Library, 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada
Prediabetes, when blood sugars are above the normal range, offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to change your future.
To register: 902-460-4560

Healthy Cooking Classes $15/person
2019-05-21 11:00 - 13:00, 2019-05-22 11:00 - 13:00 | Sobeys Windsor Street, 2651 Windsor St, Halifax, Nova Scotia, B3K 5C7, Canada

Introduction to Nordic Pole Walking - FREE
2019-05-22 10:00 - 11:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

Feel Better Nutrition Classes – using food to improve wellness - FREE
2019-05-22 11:00 - 12:30 | Sobeys Penhorn, 551 Portland St,, Dartmouth, Nova Scotia, B2Y 4B1, Canada
Mediterranean Diet – 4 week program
Wednesday, May 22nd, 29th, June 5th and 12th
Learn about the Mediterranean diet and how it can help to improve your cholesterol, blood sugar and overall diet. Each week will focus on a different part of the Mediterranean diet, including cooking demonstrations and recipe samples.
Registration is required for all classes. Call 902-477-6159, or email us:
caroline.black@sobeys.com (Panavista and Wyse Road)
lisa.macdonald3@sobeys.com (Penhorn and Tacoma)

Craving Change - 4 week program - FREE
2019-05-22 18:00 - 20:00 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Discover why you eat the way you do and find out some tips to change your thinking and eating!
May 22, 29, June 5, 12
To register: 902-460-4560

Better-for-you Cooking Classes $15/person
2019-05-22 18:00 - 20:00 | Sobeys Panavista, 7-612 Main St, Dartmouth, Nova Scotia, B2W 5M5, Canada

Healthy Cooking Classes - $15/person
2019-05-23 11:00 - 13:00 | Sobeys Mill Cove, 955 Bedford Hwy, Bedford, Nova Scotia, B4A 1A9, Canada

Food for One or Two - 2 week program - FREE
2019-05-23 13:30 - 15:00 | Woodlawn Library, 31 Eisener Blvd,, Dartmouth, Nova Scotia, Canada
Get inspired to start cooking healthy meals for one or two at home!
You will get quick, easy recipes and resources for one or two people. There will be no cooking in this program.
To register: 902-460-4560
May 23 & 30, 2019

Personal Wellness Profile - FREE
2019-05-25 08:30 - 11:30 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age.
This is a 3 hour program and preregistration is required.
All sessions are from 830-1130.
To register: please call 902-460-4560

Forever Fit 55+
2019-05-27 09:30 - 10:30 | Bethany United Church, 7171 Clinton Avenue, Halifax, Nova, Canada
