Heart Healthy Taste and Learn - FREE
2018-06-12 12:00 - 13:00 (America/Halifax) | Sobeys Fall River, 3290 Nova Scotia Trunk 2, Fall River, Nova Scotia, B2T 1L8, Canada
Tuesday, June 12th – 12:00 pm – 1:00 pm
Topic: Plant Based Eating
To register, contact Felecia Tighe Kimball, Registered Dietitian: 443-0577; felecia.kimball@sobeys.com

Plant the Seeds of Good Health: Introduction to Yoga - Bedford Library
2018-06-12 19:00 - 20:00 | Bedford Public library
Tuesday, June 12 7:00 PM – 8:00 PM
Highly trained in Vinyasa, Yin, and Ashtanga yoga, Tricia is also certified in Trauma Informed Yoga Therapy (TIYT). Please join us for this special introduction class. All levels and experience welcome.

The Eastern Shore Garden Club
2018-06-12 19:00 - 21:00 | The Eastern Shore Garden Club, 89 Chezzetcook Road Lion's Club, Chezzetcook
June 12, 2018 from 7:00pm to 9:00pm
89 East Chezzetcook Road Lion’s Club Chezzetcook, NS
The Eastern Shore Garden Club meets June 12 @ 89 East Chezzetcook Road Lion’s Club 7-9pm – speaker Roger Morash of Ash Hill Farm: topic “The Life of Bees in Your Garden

Taste and Learn Class: Almonds - FREE
2018-06-13 14:00 - 15:00 | Sobeys Windsor Street, 2651 Windsor St, Halifax, Nova Scotia, B3K 5C7, Canada
Wednesday, June 13th│2pm – 3pm│ Sobeys – Windsor St.
Our dietitian will inspire you to try a brand new food or a favorite food prepared in a new way. You will learn basic cooking skills, try samples and take recipes home.
To register for an event please visit customer service or contact;
Noelle, Registered Dietitian |voicemail: 902.455.0749 | email: noelle.deon@sobeys.com
Go to www.sobeyspharmacy.com/newsletter to receive these monthly events by email

Italian Happy Hour Night - Dartmouth Seniors Service Centre
2018-06-13 16:30 - 18:30 | Dartmouth Seniors Service Center, 45 Ochterloney St, Dartmouth, Nova Scotia, Canada
Wednesday June 13th, 2018 from 4:30 to 6:30pm
We are going back to Italy, where cena time (suppertime) is all about pleasure, several courses of delicious food, wine and song. We will have a drink (wine or juice), break some bread and sample a few appetizers. Then we will try the momma’s pasta sauce that has been made with love and simmering all day.
As the conversation and music fill the room we will sample an assortment of cheeses, pastries and a fresh cup of coffee to complete our Italian Night.
Price: MEMBERS of DSSC – $10/$12-with wine / NON MEMBERS $13/$15-with wine
Call 902-465-5578 for more information or email at info@dartmouthseniors.ca

FOOD, NUTRITION and WEIGHT MANAGEMENT - Fat, Sugar, Salt
2018-06-13 18:00 - 20:00 | CHT Bedford Place Mall, Bedford, 1658 Bedford Highway, Bedford, Nova Scotia, Canada
Wednesday, June 13th – 6:00 – 8:00 pm – CHT Bedford Place Mall, Bedford

Are you confused by the many different things you hear about fat, sugar and salt? You are not alone! Come learn the real science on these hot nutrition topics.
To register call 902-460-4560 or visit communityhealthteams.ca

Sahaja Yoga Meditation Series - Captain William Spry Library
2018-06-13 19:00 - 20:30 | Capt. William Spry Public Library, 16 Sussex St,, Halifax, Nova Scotia, B3R 1N9, Canada
Wednesday, June 13 7:00 PM – 8:30 PM
Sahaja Yoga is a unique method of meditation based on an experience called Self Realization (Kundalini awakening) that can occur within each human being. Through this process an inner transformation takes place by which one becomes moral, united, integrated, and balanced. Wear loose comfortable clothing.
Registration is required

Better-For-You Cooking Classes - $15 per person
2018-06-14 11:00 - 13:00 | Sobeys Sackville Drive, 752 Sackville Dr, Lr.Sackville, Nova Scotia, Canada
Thursday, June 14th, 11am – 1pm – Sobeys Sackville Drive
Cook like a chef, eat like a dietitian! Join us for a chef-prepared meal and get nutrition tips from our dietitian. Full meal and recipes provided. Menu: Black Bean Burger with Avocado Aioli and Caramelized Onions; Spice Roasted Sweet Potatoes with Chili-Lime Dipping Sauce.
Please pre-register for all events by contacting Lindsay, Registered Dietitian
Voicemail: 902-454-0281, E-mail: lindsay.fredericks@sobeys.com Go to sobeyspharmacy.com/newsletter to receive these monthly events by email.

Nutrition Event - Heart Healthy Taste and Learn - FREE
2018-06-14 12:00 - 13:00 | Sobeys Clayton Park, 287 Lacewood Dr, Halifax, Nova Scotia, B3M 3Y7, Canada
Thursday, June 14th – 12:00 pm – 1:00 pm
Topic: Burgers
To register, contact Alyssa at 902-457-2102 or email: 00644crc@sobeys.com

What's for Dinner? Every Thursday from 12-1 pm
2018-06-14 12:00 - 13:00 | Superstore, 9 Braemar Drive, Dartmouth, Canada
June 14, 2018 from 12:00 pm to 1:00 pm
PC Cooking School Braemar Drive Superstore 9 Braemar Drive Dartmouth
Join us for lunch every Thursday from 12-1 pm at Braemar Superstore PC Cooking School.
Our Chef will demonstrate how to cook a delicious meal while you watch and then enjoy what the Chef created.
We also will treat you to a scrumptious dessert all for $15 plus HST. And you will receive a $10 PC Gift Card in class.
Contact:
Darlene Cameron

Phone:
9024634619

Website:
pccookingschool.ca

Contact Email:
pccookingschool.braemardrive@loblaw.ca

Understanding Arthritis and the Benefits of Healthy Eating - The Arthritis Society
2018-06-14 14:00 - 16:00 | Community Wellness Centre – Spryfield, 16 Dentith Road, Spryfield, Nova Scotia, Canada
Thursday, June 14th – 2:00 – 4:00 pm – Community Wellness Centre, Spryfield

Learn more about how your food choices may play a role in the management of your arthritis. Call 902-429-7025 ext. 8233 or email info@ns.arthritis.ca.

FOOD, NUTRITION and WEIGHT MANAGEMENT - Be Good to Your Gut
2018-06-15 10:00 - 11:30 | St. Margaret’s Centre, 12 Westwood Blvd., Upper Tantallon, Nova Scotia, Canada
Friday, June 15th – 10:00 – 11:30 am – St. Margaret’s Centre, Upper Tantallon

Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn how your digestive system works, the role of your gut bacteria, and how to feed your gut for good health.
To register call 902-460-4560 or visit communityhealthteams.ca

Father's Day Lunch - Friday June 15th, 2018 at 12:00pm - DSSC
2018-06-15 12:00 | Dartmouth Seniors Service Center, 45 Ochterloney St, Dartmouth, Nova Scotia, Canada
Friday, June 15th – 12:00 pm – 45 Ochterloney Street, Dartmouth
Why Not Celebrate Father’s Day at the Dartmouth Seniors Service Centre with Lunch?
Price – $10.00 for members / $12.00 for non-members
Please sign up for lunch with Cheryl at the cash office or call 902-465-5578 or email us at info@dartmouthseniors.ca

Taste and Learn Classes - FREE
2018-06-15 12:00 - 13:00 | Sobeys Panavista, 7-612 Main St, Dartmouth, Nova Scotia, B2W 5M5, Canada
Friday June 15th | 12pm – 1pm | Sobeys – Panavista
Heart Healthy Burgers
Watch our Dietitian show you how to prepare something nutritious AND delicious!
Sample new foods and take home recipes you’ll love
Registration is required for all classes.
Call 902-477-6159, or email us:
maria.vautour@sobeys.com (Panavista)

Multiple Sclerosis Peer Support Health Group - MS Society of Canada
2018-06-15 13:00 - 15:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Friday, June 15th – 1:00 – 3:30 pm – CHT Tacoma Drive, Dartmouth

Peer support for those affected by Multiple Sclerosis to meet, share and receive support. Call 902-468-8230 ext. 1006 for more information and to connect with the group leader.
To register call 902-460-4560 or visit communityhealthteams.ca

Afternoon Tea at Evergreen
2018-06-15 13:30 - 16:15 | Evergreen House, 26 Newcastle Street, Dartmouth, Nova Scotia, B2Y 3M5, Canada
Friday, June 15th – 1:30 pm – 4:15 pm
Evergreen House, 26 Newcastle Street, Dartmouth, NS
Phone: 902-464-2300

Afternoon Tea at Evergreen is back for summer 2018!
Starting Friday, June 8 until August 31, guests will enjoy a classic Victorian pastime at the majestic and historic Dartmouth landmark, Evergreen House. The menu includes freshly baked cookies and scones complete with jam, cream cheese, and, of course, piping hot tea. They will be served in the Green Parlour at Evergreen which overlooks Halifax Harbour.
Tickets are $12.00 each for adults and $5.00 for children. They can be purchased below or by calling 902-464-2300. Space is limited for each sitting so reservations are recommended.
Tickets include admission to Evergreen House and a complimentary guided tour. As a special two-for-one offer this summer, tickets to this event also include admission to Quaker House, the oldest standing building in Dartmouth, redeemable within a week of purchase.
Please visit website for tickets and ticket info ….. Website: https://www.facebook.com/events/2221265191437710/

Nordic Pole Walking - Sackville Library
2018-06-15 14:00 - 15:30 | Sackville Library, 636 Sackville Dr, Lr. Sackville, Nova Scotia, Canada
Friday, June 15 2:00 PM – 3:30 PM Registration is required. To register, call us at (902) 865-3744.
Walking in our community is a popular leisure and health activity. Find out about local trails while learning a new skill. Join an Introductory Nordic Pole Walking session with certified instructors from Nordic Walking Nova Scotia. Loaner poles will be available. Sackville Public Library has a collection of Nordic Walking Poles (Sackville) available for borrowing thanks to the Sackville Lakes Park and Trails Association and a grant from the Cobequid Community Health Board.

Alderney Landing Weekend Farmer’s Market - Saturdays and Sundays
2018-06-16 08:00 - 13:00 | Alderney Landing Weekend Market, 2 Ochterloney Street, Dartmouth, Canada
Saturdays – 8:00am – 1:00 pm and Sundays – 11:00 am – 3:00 pm
2 Ochterloney Street, Dartmouth
The Alderney Landing Weekend Farmer’s Market is a bustling Farmer’s market in Dartmouth, at the Alderney Landing Terminal. Come to experience a market space filled with food, craft, lotions and potions, art and other curiosities! It’s a place where there is something for everyone, a place where you will probably run into all your friends and neighbours! Take the ferry from Halifax, or in warmer weather, walk across the bridge. Maritime hospitality and opportunity abounds from all the permanent retail vendors at the market. There is live music on Saturday mornings, and special events throughout the year.
Phone: Lisa: (902) 461-4698
Website: http://www.alderneylanding.com/market/index.html

Saturday Farmers Market at The Halifax Forum - Saturdays
2018-06-16 08:00 - 13:00 | Halifax Forum, Windsor Street, Halifax, Canada
Saturday Farmers Market at The Halifax Forum Details:
Great news for the West and North End of Halifax! There is a NEW Saturday Farmers Market at The Halifax Forum! The market will operate Saturdays from 8:00 a.m. to 1:00 p.m. in the Bingo Hall annex, and will have about 50 indoor tables for farmers, craftspeople and prepared food specialists, including Elmridge Farm, Hug Your Nanny Goat Cheese, Honey and Butter Bakery, Steve-o-renos Coffee, and many more! Click here for a full list of vendors. This brand new market promises to be a wonderful Saturday meeting place for families from all over the Halifax area. What a great way to start the weekend!
When: Saturday mornings, from 8:00am to 1:00pm
Where: Halifax Forum, Windsor Street, Halifax, NS
Website: http://forumfarmersmarket.ca
Facebook: https://www.facebook.com/ForumFarmersMarket?fref=ts
Phone: (902) 830-2027
Instagram: @forumfarmersmarket.ca
Hashtags: #‎nslocal‬ ‪#‎forummarket‬

The Halifax Garden Festival
2018-06-16 09:00 - 16:00 | Victoria Park, 5440 Spring Garden Road, Halifax
June 16, 2018 from 9:00am to 4:00pm
Victoria Park 5440 Spring Garden Road Halifax, NS
The 2nd annual Halifax Garden Festival offers a full day of FREE seminars with experts like Neville MacKay and Niki Jabbour, and awesome local vendors: plants, seeds, tools, garden decor & more! Whether you’re new to gardening or already have a green thumb, there’s something for everyone; food growers, flower lovers, container gardeners & more. Family friendly! Check out the Halifax Garden Festival Facebook page for all the details.
The festival takes place at Victoria Park in Halifax, across from the Halifax Public Gardens.
Thanks to Gold sponsors: Blomidon Nurseries, Bloom Greenhouse and Garden Centre, Oceanview Home & Garden, Lee Valley Tools, Pro-Mix Gardening and Arbor Plant Health Care. Bronze sponsor is Kynock Resources.
Contact:
Niki Jabbour

Phone:

Website:
www.facebook.com/HalifaxGardenFestival

Contact Email:
halifaxgardenfestival@gmail.com

Lobster Supper at PYC
2018-06-16 18:00 - 21:00 | Petpeswick Yacht Club, 434 East Petpeswick Road, Musquodoboit Harbour, Nova Scotia, B0J 2L0, Canada
June 16, 2018 from 6:00pm to 9:00pm
Petpeswick Yacht Club 434 East Petpeswick Road Musquodoboit Harbour, NS

LOBSTER SUPPER @ Petpeswick Yacht Club
a PYC Junior Sailing Fundraiser !!! All Welcome !!!
Saturday, June 16, 2018 Door & Bar @ 6pm … Supper @ 7pm
$25/Lobster, or for kids $5/Hotdog, both with Roll, Salads & Dessert
TICKETS Please call Cathy @ 902 229 5449
Prepay only! Pick up at Buck ANd Near, Porters Lake (Cathy)
Petpeswick Yacht Club … a community place
434 East Petpeswick Road, Musquodoboit Harbour
PYC Facebook Event Link: https://www.facebook.com/events/2061566454128463
Contact:
Cathy Walker

Phone:
902-229-5449

Contact Email:
walker.cathy05@gmail.com

18th Annual Father's Day Antique Car Show
2018-06-17 10:00 - 15:00 | Memory Lane Heritage Village, 5435 Clam Harbour Road, Lake Charlotte, Nova Scotia, B0J 1Y0, Canada
June 17, 2018 from 10:00 am to 3:00 pm
Memory Lane Heritage Village 5435 Clam Harbour Rd Lake Charlotte, NS
A Father’s Day outing the whole family will love. Enjoy a wide range of antique vehicles on display throughout the Heritage Village grounds. Live music, BBQ, prizes and Kub Kar races.
Car owners should arrive by 9:30 AM, gates open for the public at 10:00 AM.
Trophies awarded at 3:00 PM.
Admission is $5, free for children under 12. For more information, call 1-877-287-0697 or visit www.heritagevillage.ca.
Please Note: Memory Lane Heritage Village does not allow pets within the Village grounds.
(Rain Date: June 24)
Website:
heritagevillage.ca/home/index.php/events/18th_annual_antique_ca.

REDUCING YOUR HEALTH RISKS - Building Better Sleep
2018-06-18 10:00 - 12:00 | NS Community College, 5685 Leeds Street, Halifax, Nova Scotia, Canada
Monday, June 18th – 10:00 am – noon – NS Community College, Leeds Street, Halifax
To register call 902-460-4560 or visit communityhealthteams.ca

REDUCING YOUR HEALTH RISKS - Heart Healthy Living - Know Your Numbers! 2-Week Program
2018-06-18 10:00 - 12:00 | Eastern Passage Cow Bay Lions Club, 65 Hornes Road, Eastern Passage, Nova, Canada
Monday, June 18 & 25, 2018 – 10:00 am – 12:00 noon – Eastern Passage Cow-Bay Lion’s Club

Do you know your top five numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight and waist circumference.
To register call 902-460-4560 or visit communityhealthteams.ca

REDUCING YOUR HEALTH RISKS - Small Steps. Big Success!
2018-06-18 14:00 - 15:00 | Parkland Clayton Park, 118 Fairfax Drive (Cameron Hall), Clayton Park, Nova Scotia, Canada
Monday, June 18th – 2:00 – 3:00 pm – Parkland Clayton Park, Clayton Park

Explore what motivates you and what stops you from making health changes as well as develop a plan to help you achieve your goal.
To register call 902-460-4560 or visit communityhealthteams.ca

Better-for-you Classes - FREE
2018-06-18 14:00 - 15:00 | Sobeys Panavista, 7-612 Main St, Dartmouth, Nova Scotia, B2W 5M5, Canada
Monday June 18th | 2pm-3pm | Sobeys – Panavista
Secrets to Better Blood Pressure
Registration is required for all classes.
Call 902-477-6159, or email us:
maria.vautour@sobeys.com (Panavista)

Nutrition Event - Healthy Cooking Class - $15.00/pp
2018-06-18 18:00 - 20:00 | Sobeys Bedford South-Larry Uteck, 55 Peakview Way, Halifax, Nova Scotia, B3M 0G2, Canada
Monday, June 18 | 6PM – 8PM | Sobeys Larry Uteck Blvd
Our Chef and Dietitian are featuring a healthy twist on traditional summer favorite!
Black Bean Burger with an Avocado Aioli and Easy Caramelized Onions
Spice Roasted Sweet Potatoes with Chili-Lime Dipping Sauce

Introduction to Nordic Pole Walking – Nordic Walking Nova Scotia
2018-06-19 10:00 - 11:30 | East Dartmouth Community Centre
Tuesday, June 19th – 10:00 am – 11:30 am – East Dartmouth Community Centre, Dartmouth

Our certified instructors will introduce you to this accessible and inexpensive activity that can help you improve and maintain your health. Nordic poles will be provided if you do not have your own. To register, contact Bill VanGorder at Bill@ NordicWalkingNovaScotia.ca. Please arrive 15 minutes before start of session.

Healthy Cooking Class - $10.00
2018-06-19 11:00 - 13:00 | Sobeys Fall River, 3290 Nova Scotia Trunk 2, Fall River, Nova Scotia, B2T 1L8, Canada
Tuesday June 19th 11:00am – 1:00pm
Join Chef Aldo and your Registered Dietitian, Felecia for some good food & lots of fun!
Menu
Black Bean Burger with Avocado Aioli and Caramelized Onions
Spice Roasted Sweet Potatoes with Chili-Lime Dipping Sauce
To register, contact Felecia Tighe Kimball, Registered Dietitian: 443-0577; felecia.kimball@sobeys.com

FOOD, NUTRITION and WEIGHT MANAGEMENT - Be Good to Your Gut
2018-06-19 13:30 - 15:00 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada
Tuesday, June 19th – 1:30 – 3:00 pm – CHT Young Street, Halifax Peninsula

Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn how your digestive system works, the role of your gut bacteria, and how to feed your gut for good health.
To register call 902-460-4560 or visit communityhealthteams.ca
