Caregiver Support — Caregivers Nova Scotia Association
2019-01-15 13:00 - 15:00 (America/Halifax) | Community Wellness Centre – Spryfield, 16 Dentith Road, Spryfield, Nova Scotia, Canada
Do you care for a family member or friend? This peer support group offers a confidential, friendly
atmosphere for you to talk with other caregivers. Please call 902-421-7390 to register.
Thursdays Jan 15 & Feb 19 – 1:00-3:00pm
Free Event!

First Things First: Time Management
2019-01-15 13:30 - 15:30 | CHT Bedford Place Mall, Bedford, 1658 Bedford Highway, Bedford, Nova Scotia, Canada
Do you feel like there are not enough hours in your day? Learn tips and tools to achieve a better life
balance.
Free Event!

Take Charge of Your Stress! - 4 week program
2019-01-15 13:30 - 15:30 | NSCC Leeds Street, 5685 Leeds St, B3K 4M2
Over the 4 weeks of this program, you will learn and practice skills, while working on a plan to take
charge of your stress today and in the future. Call 902-460-4560 for more info.

Tuesdays – January 15 – February 5
Free Event!

Symphony Nova Scotia Free Seniors’ Concert: New Scotland
2019-01-15 15:00 - 16:00 | Halifax Central Library, 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada
Paul O’Regan Hall

An afternoon of dance, fiddle, and fun awaits as Symphony Nova Scotia explores the Gaelic heritage of our great province.
Experience jolly jigs and reels, lilting laments, and live step-dancing in this fun, feisty kitchen party.
This is a free concert for seniors, though all are welcome to attend.
Featuring:

Daniel Bartholomew-Poyser, conductor

Shannon Quinn, fiddle

The Rising Tide Irish Dancers

Symphony Nova Scotia

In partnership with Symphony Nova Scotia

Sobeys Wyse Road
2019-01-15 17:30 - 19:30 | Sobeys Wyse Road, 210 Wyse Rd, Dartmouth, NS, Nova Scotia, B3A 3L2, Canada
4 Week – Mediterranean Diet Program
Learn about the Mediterranean diet and how it can help to improve your cholesterol, blood sugar and overall diet. Each week will focus on a different part of the Mediterranean diet, including cooking demonstrations and recipe samples!
For more info call 902-477-6159

Personal Wellness Profile - Free Event
2019-01-16 08:30 - 11:30 | CHT Bedford Place Mall, Bedford, 1658 Bedford Highway, Bedford, Nova Scotia, Canada
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and
waist circumference measured. Receive a personalized report that lets you know how you are doing
in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour
program and preregistration is required. All sessions are from 8:30-11:30 am.

Incredible Years 14-Week Pre-School Parenting Program (IWK)
2019-01-16 09:30 - 11:30 | Chebucto Family Center, 3 Sylvia Avenue, Halifax, B3R 1J7, Canada
This program focuses on improving your child’s social and emotional skills and reducing
behaviour problems. It is for parents of children who are 3-6 years old. Childcare is available
Wednesdays- January 16 – April 17 For more info call 902-460-4560
Free Event!

Don't Hibernate. Participate!
2019-01-16 10:00 - 12:00 | Nova Scotia
Does your physical activity routine tend to ‘cool off’ with the temperatures? Join the Community
Health Team to learn strategies to keep you exercising safely into the colder months. Please note
that there is no physical activity in this session.
Free Event!

Ready, Set, Move
2019-01-16 13:00 - 15:00 | Community Wellness Centre – Spryfield, 16 Dentith Road, Spryfield, Nova Scotia, Canada
Session 1: Introduction to Cardio Workshop
Learn and practice basic techniques for aerobic physical activity. We will also help you make an action plan and find low or no-cost physical activity resources in your community. (Screen required)
Take the whole 4-week series or the sessions that interest you!
You will learn about the components of a physical activity program and practice skills in stretching,
strengthening, and aerobic exercise. A participant physical activity screen is required for sessions 1,
2, and 3. Drop in no later than 5 business days before the program start date to complete this form.

Free Event!

Collaborative Family Law (CFL): A Healthier Way for Couples to Separate/Divorce - The Association of Collaborative Family Law Professionals of Nova Scotia
2019-01-16 18:30 - 20:00 | CHT Bedford Place Mall, Bedford, 1658 Bedford Highway, Bedford, Nova Scotia, Canada
Learn how the collaborative team – legal, mental health, and financial professionals – help couples
through the process of separation to achieve solutions a court may not consider. No need to register.
Free Event! For more info call 902-460-4560

Personal Wellness Profile - Free Event
2019-01-17 08:30 - 11:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

Prediabetes
2019-01-17 09:30 - 12:00 | CHT Bedford Place Mall, Bedford, 1658 Bedford Highway, Bedford, Nova Scotia, Canada
Prediabetes, when blood sugars are above the normal range, offers a warning that you are at risk
of developing diabetes. Learn how lifestyle choices can give you a chance to change your future.
Free Event!

Sobeys Mill Cove
2019-01-17 11:00 - 13:00 | Sobeys Mill Cove, 955 Bedford Hwy, Bedford, Nova Scotia, B4A 1A9, Canada
Healthy Cooking Classes $15.00/pp
See the menu prepared step by step and enjoy it bite by bite!
Chicken & Chickpea Yogurt Curry
Served over Roasted Bombay Potatoes
With an Herbed Kachumber Salad!

Sobeys Clayton Park
2019-01-17 12:00 - 13:00 | Sobeys Clayton Park, 287 Lacewood Dr, Halifax, Nova Scotia, B3M 3Y7, Canada
Healthy Taste & Learn Classes FREE
Topic: Warm your soul Soups
For more info call 902-457-2102

Sobeys Dartmouth Wyse Road
2019-01-17 12:00 - 13:00 | Sobeys Wyse Road, 210 Wyse Rd, Dartmouth, NS, Nova Scotia, B3A 3L2, Canada
Taste & Learn – free mini cooking classes FREE
Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love.
What to do with Icelandic yogurt: Skyr
For more info call 477-6159

Introduction to Making the Most of Your Food Dollar
2019-01-17 13:00 - 14:30 | Prospect Road Community Centre, 2141 Prospect Road, Hatchet Lake, Nova Scotia, Canada
FREE EVENT!
Learn how to get more value and nutrition from your food dollar with meal planning, preparation,
and smart shopping tips.

Workshop: New Year Detoxing 101
2019-01-17 18:30 - 20:30 | Tantallon Library, 3646 Hammonds Plains Rd, Upper Tantallon, Nova Scotia, Canada
The new year is a prime time to start healthier habits that make you feel amazing.
Detox provides your body the opportunity to reset, get rid of toxins, and kick start healthy habits and routines. Join Silvia Revenco, holistic nutrition coach to learn how to detox your body. You will also receive some samples of teas and smoothies.
Whether you feel that you want to detox after over-indulging during the holiday season, or you’ve been wanting to detox but aren’t sure where to start, this class is for you.
Registration Required

To register, call us at (902) 826-3330.

Community Health Team Drop-In
2019-01-18 08:30 - 10:00 | CHT Bedford Place Mall, Bedford, 1658 Bedford Highway, Bedford, Nova Scotia, Canada
For people who would like extra support with their goals to achieve better health. See below for
dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.

Community Health Team Drop In - FREE Event
2019-01-18 08:30 - 11:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

How to Speak Assertively- 4 week program
2019-01-18 09:30 - 11:30 | CHT Bedford Place Mall, Bedford, 1658 Bedford Highway, Bedford, Nova Scotia, Canada
You will learn how to say your opinions, needs, and feelings in an open, honest and direct way by
participating in group activities, discussions, role plays, and practicing at home.
For more info call 902-460-4560

Fridays – Jan 18- Feb 8
Free Event!

Multiple Sclerosis Peer Support Health Group — MS Society
2019-01-18 13:00 - 15:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
This group provides peer support for those affected by Multiple Sclerosis. For more information, call
the MS Society at 902-468-8230 ext. 1006.
Free Event! Fridays Jan 18 & Feb 15

Understand Pain
2019-01-18 13:30 - 15:30 | Cole Harbour Library – Cole Harbour Place, 51 Forest Hills Parkway, Cole Harbour, Nova Scotia, Canada
This session will explain pain; some of the changes that can occur with chronic pain and help you
better understand it.
Free Event!

Understanding Hearing Loss — Connect Hearing
2019-01-18 13:30 - 15:30 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada
Join us to learn more about hearing loss, what can be done to help and even receive a free hearing
screening on site. Register by email at kaitlyn.doucette@connecthearing.ca.
Free Event! For more info call 902- 460-4560

Sobeys Mumford Road
2019-01-18 15:00 - 16:00 | Nova Scotia
Taste & Learn: Freezer Meals FREE
Our dietitian will inspire you to try a brand new food or a favorite food prepared in a new way. You will learn basic cooking skills, try samples and take recipes home.
For more info call 902-455-0749

Dartmouth Seniors Service Centre - Hard Times Dance!!!!
2019-01-19 17:30 - 21:00 | Dartmouth Seniors Service Center, 45 Ochterloney St, Dartmouth, Nova Scotia, Canada
NEW! Hard Times Dance
Feeling hard up after the holidays? January is a time when many of us are recovering from holiday spending. Join us for a good old-fashioned dance and buffet!
Menu is beans and wieners, dinner rolls, and vanilla Depression Cake–all for just $2!*
Get your tickets early — no tickets will be sold on the day of the dance. Call the cash office at 902-465-5578 ext. 213, drop in at 45 Ochterloney St between 9 and 4, or email c.foley@dartmouthseniors.ca
*Get $1 back if you dress up in Depression-era costume.

Sobeys Panavista
2019-01-21 12:00 - 13:30 | Sobeys Panavista, 7-612 Main St, Dartmouth, Nova Scotia, B2W 5M5, Canada
4 Week – Plant Based Eating Program
Learn all about including more plants and plant based protein into your diet. Samples and recipes included!
For more info call 902-477-6159

Pop-Up Library: Eastern Passage Junior High School
2019-01-21 12:15 - 13:00 | Eastern Passage Education Centre, 93 Samuel Danial Drive, B3G 1S8, Canada
Pop in to our Pop-Up Library over your lunch hour.
Students, teachers, and staff will have the opportunity to:

check out, order, and return materials
get a new library card
wipe/waive fines
get help downloading e-books, audiobooks, movies, and magazines
borrow board games
Suitable for:Teens

Grades 6-8

Play Bridge - FREE
2019-01-21 12:30 - 15:00 | Keshen Goodman Public Library, 330 Lacewood Dr, Halifax, Nova Scotia, B3S 0A3, Canada
Meet and play with other bridge lovers.
Some experience is necessary.

Fat, Sugar, Salt
2019-01-21 13:30 - 15:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Are you confused by the many different things you hear about fat, sugar, and salt? You’re not
alone! Come and learn the real science on these hot nutrition topics.

FREE EVENT!!

Sobeys Mumford Road
2019-01-21 18:00 - 19:30 | Sobeys Mumford Road, 6990 Mumford Rd, West End Mall, Halifax, Nova Scotia, B3L 4P1, Canada
6- Week Healthy Living for Diabetes FREE
This program will give you the skills needed to help manage blood sugars. You will learn what foods affect blood sugars, balance and timing of meals, portion control, label reading and new meal ideas.
For more info call 902-455-0749
