Ocean View

REDUCING YOUR HEALTH RISKS - Personal Wellness Profile
2018-05-12 08:30 - 11:30 (America/Halifax) | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Saturday, May 12th – 8:30 – 11:30 am – CHT Tacoma Drive, Dartmouth

Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in nine health areas and find out your health age. All sessions take place from 8:30 – 11:30 a.m.

To register call 902-460-4560 or visit communityhealthteams.ca

Nutrition Event - Cooking for Better Blood Sugars: Mediterranean Diet - FREE EVENT
2018-05-11 14:00 - 15:30 | Sobeys Mumford Road, 6990 Mumford Rd, West End Mall, Halifax, Nova Scotia, B3L 4P1, Canada
Join our dietitian for practical food suggestions to achieve better blood sugars. You will sample recipes and get a fresh approach to cooking.
Friday, May 11th and 18th│2pm– 3:30pm│ Mumford Rd.
To register for an event please visit customer service or contact;
Noelle, Registered Dietitian |voicemail: 902.455.0749 | email: noelle.deon@sobeys.com
Go to www.sobeyspharmacy.com/newsletter to receive these monthly events by email.

May 2018 Mother's Day Lunch - Friday, May 11th
2018-05-11 12:00 | Dartmouth Seniors Service Center, 45 Ochterloney St, Dartmouth, Nova Scotia, Canada
The Dartmouth Seniors Service Centre Presents:
Mother’s Day Lunch
Friday May 11th at 12:00 pm / Tickets are: $10 for members / $12 for non-members
Menu – Pan Fried Haddock, Smashed Potatoes, Green Beans, Chocolate Cake with Vanilla Ice Cream + door prizes, friends and fun !
45 Ochterloney Street, Dartmouth
Call 902-465-5578 for tickets.

Munch and Move! - Sobeys First Lake - FREE EVENT - Fridays
2018-05-11 10:30 - 12:00 | Sobeys First Lake, 80 First Lake Dr., Lower Sackville, Nova Scotia, B4C 3E4, Canada
Trying to lose weight, lower blood sugars or improve heart health? Get moving this spring with our walking group! Take a walk at your own pace along the First Lake trail, then join our dietitian for a snack and nutrition information.
Fridays, May 4th, 11th, 18th & 25th, 10:30am – 12pm – Sobeys First Lake
To register for an event please contact Lindsay, Registered Dietitian with Sobeys Pharmacy
Voicemail: 902-454-0281, E-mail: lindsay.fredericks@sobeys.com Go to sobeyspharmacy.com/newsletter to receive these monthly events by email

Small Space Gardening with Gayle Shatz - Dartmouth North Library
2018-05-11 10:30 - 11:30 | Dartmouth North Library, 105 Highfield Park Dr, Dartmouth, Nova Scotia, Canada
A Gardening Programs & Workshops Event
Is your green space limited but you’d still like to exercise your green thumb? Gayle will share her expertise for grow-ing in small spaces.
Friday, May 11 10:30 AM – 11:30 AM

Family Caregiver Education Series Alzheimer Society of Nova Scotia - Thursdays
2018-05-10 13:30 - 15:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
The series is for people caring for family members recently diagnosed with dementia. It provides information and strategies for families’ changing needs. To register please call Heather at 902-422-7961 ext. 243.
Thursdays, May 10 – June 14th – 1:30 – 3:30 pm – CHT Tacoma Drive, Dartmouth

Nutrition Event - Taste and Learn - FREE EVENT
2018-05-10 13:00 - 14:00 | Sobeys Sackville Drive, 752 Sackville Dr, Lr.Sackville, Nova Scotia, Canada
Learn about our topic of the month, taste a recipe and take home better-for-you meal ideas.
Mediterranean Meals: Thursday, May 10th, 1 – 2pm – Sobeys Sackville Drive
To register for an event please contact Lindsay, Registered Dietitian with Sobeys Pharmacy
Voicemail: 902-454-0281, E-mail: lindsay.fredericks@sobeys.com Go to sobeyspharmacy.com/newsletter to receive these monthly events by email

Nutrition Event - Better-for-you Classes - FREE EVENT
2018-05-10 12:00 - 13:00 | Sobeys Wyse Road, 210 Wyse Rd, Dartmouth, NS, Nova Scotia, B3A 3L2, Canada
Feel Good About Fibre Class | Thursday May 10th | 12pm – 1pm | Wyse Road
Registration is required for all classes.
Call 902-477-6159, or email us:
maria.vautour@sobeys.com (Panavista & Wyse Road)

Mother's Day Luncheon
2018-05-10 12:00 | Spencer House, 5596 Morris Street, Halifax, Nova Scotia, Canada
Thursday, May 10th – 12:00 pm
Menu –
Asian salad, stuffed pork chops with apple chutney & gravy,
melting potatoes, squash & carrot casserole, fresh
homemade rolls, mocha parfaits, tea & coffee
MEMBERS $10~ NON-MEMBERS $13
Spencer House is a non-profit community centre catering to Senior Citizens
We are located at 5596 Morris St. (Queen & Morris) 902 421 6131

Nutrition Event - Cooking for Better Blood Sugars: Mediterranean Diet - FREE EVENT
2018-05-09 14:00 - 15:30 | Sobeys Windsor Street, 2651 Windsor St, Halifax, Nova Scotia, B3K 5C7, Canada
Join our dietitian for practical food suggestions to achieve better blood sugars. You will sample recipes and get a fresh approach to cooking.
Wednesday, May 9th and 16th│2pm– 3:30pm│Windsor St.
To register for an event please visit customer service or contact;
Noelle, Registered Dietitian |voicemail: 902.455.0749 | email: noelle.deon@sobeys.com
Go to www.sobeyspharmacy.com/newsletter to receive these monthly events by email.

Nutrition Event - Taste and Learn Learn Classes - FREE EVENT
2018-05-09 12:00 - 13:00 | Sobeys Panavista, 7-612 Main St, Dartmouth, Nova Scotia, B2W 5M5, Canada
Watch our Dietitian show you how to prepare something nutritious AND delicious!
Sample new foods and take home recipes you’ll love.
Better Breakfast | Wednesday May 9th | 12pm – 1pm | Panavista
Registration is required for all classes.
Call 902-477-6159, or email us:
maria.vautour@sobeys.com (Panavista & Wyse Road)

REDUCING YOUR HEALTH RISKS - Understand Pain
2018-05-09 10:30 - 12:30 | Citadel Community Centre, 1955 Trollope Street, Halifax, Nova Scotia, Canada
Wednesday, May 9th – 10:30 am – 12:30 pm – Citadel Community Centre, Halifax Peninsula

This session will explain pain; some of the changes that can occur with chronic pain and help you better understand it.

To register call 902-460-4560 or visit communityhealthteams.ca

Sobeys (Fall River) Walking Club FREE - Every Wednesday Morning
2018-05-09 10:30 - 12:00 | Sobeys Fall River, 3290 Nova Scotia Trunk 2, Fall River, Nova Scotia, B2T 1L8, Canada
Every Wednesday morning 10:30am – 12:00pm
Let’s get active! We are focused on becoming balanced with health and nutrition. After our walk we will sample a healthy recipe. Samples and recipes are provided. Join once and come every week!
To register, contact Felecia Tighe Kimball, Registered Dietitian: 443-0577; felecia.kimball@sobeys.com

FOOD, NUTRITION and WEIGHT MANAGEMENT - Food and Mood
2018-05-08 18:00 - 20:00 | Capt. William Spry Public Library, 16 Sussex St,, Halifax, Nova Scotia, B3R 1N9, Canada
Tuesday, May 8th – 6:00 – 8:00 pm – Captain William Spry Public Library, Spryfield

Have you ever thought about the connection between what you eat and how you feel? What’s good for your body is good for your mood! Join us to learn more.

To register call 902-460-4560 or visit communityhealthteams.ca

Introduction to Nordic Pole Walking – Nordic Walking Nova Scotia
2018-05-08 14:00 - 15:30 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada
Tuesday, May 8th – 2:00 – 3:30 pm – CHT Young Street, Halifax Peninsula

Our certified instructors will introduce you to this accessible and inexpensive activity that can help you improve and maintain your health. Nordic poles will be provided if you do not have your own.
To register, contact Bill VanGorder at Bill@ NordicWalkingNovaScotia.ca. Please arrive 15 minutes before start of session.

I Forget. Is that O.K.? Dementia - Seniors Mental Health Outreach, Nova Scotia Health Authority
2018-05-08 14:00 - 15:00 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Come and discuss normal memory loss and ways to keep your brain healthy. We will also review types of Dementia and treatments. No registration is required.
Call 902-464-6054 for more information.
Tuesday, May 8th – 2:00 – 3:00 pm – CHT Tacoma Drive, Dartmouth

Nutrition Event - Healthy Cooking Class - $10.00
2018-05-08 11:00 - 13:00 | Sobeys Fall River, 3290 Nova Scotia Trunk 2, Fall River, Nova Scotia, B2T 1L8, Canada
Tuesday May 8th 11:00am – 1:00pm
Join Chef Aldo and your Registered Dietitian, Felecia for some good food
& lots of fun!
Menu
Chicken Schwarma Burger with Multigrain Bun
Fattoush Salad
Vanilla Roasted Rhubarb & Strawberries
To register, contact Felecia Tighe Kimball, Registered Dietitian: 443-0577; felecia.kimball@sobeys.com

FOOD, NUTRITION and WEIGHT MANAGEMENT - Discovering Your Best Weight 4-Week Program
2018-05-08 10:00 - 12:00 | Tantallon Library, 3646 Hammonds Plains Rd, Upper Tantallon, Nova Scotia, Canada
Tuesdays: May 8 – May 29 – 10:00 am – noon – Tantallon Public Library, Tantallon

Explore strategies to help you achieve your best weight while living the healthiest lifestyle you can truly enjoy.

To register call 902-460-4560 or visit communityhealthteams.ca

Nutrition Event - Healthy Cooking Class - $15/pp
2018-05-07 18:00 - 20:00 | Sobeys Bedford South-Larry Uteck, 55 Peakview Way, Halifax, Nova Scotia, B3M 0G2, Canada
Monday, May 7 | 6PM – 8PM | Sobeys Larry Uteck Blvd
Our Chef and Dietitian are firing up the grill this spring with a better twist on an old favorite!
Shawarma Chicken Burgers with Yogurt Sauce
Fattoush Salad
Vanilla Roasted Rhubarb & Strawberries
To register visit customer service or contact; Jennifer Hamm
Registered Dietitian| 902.865.1710 | jennifer.hamm@sobeys.com

FOOD, NUTRITION and WEIGHT MANAGEMENT - Discovering Your Best Weight 4-Week Program
2018-05-07 18:00 - 20:00 | CHT Bedford Place Mall, Bedford, 1658 Bedford Highway, Bedford, Nova Scotia, Canada
Mondays: May 7 – June 4 (no session May 21) – 6:-00 – 8:00 pm – CHT Bedford Place Mall, Bedford

Explore strategies to help you achieve your best weight while living the healthiest lifestyle you can truly enjoy.

To register call 902-460-4560 or visit communityhealthteams.ca

FOOD, NUTRITION and WEIGHT MANAGEMENT -
2018-05-07 13:30 - 15:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Monday, May 7 – 1:30 – 3:30 pm – CHT Tacoma Drive, Dartmouth

Have you ever thought about the connection between what you eat and how you feel? What’s good for your body is good for your mood! Join us to learn more.

To register call 902-460-4560 or visit communityhealthteams.ca

Bridge - Mondays - Keshen Goodman Library
2018-05-07 12:30 - 15:30 | Keshen Goodman Public Library, 330 Lacewood Dr, Halifax, Nova Scotia, B3S 0A3, Canada
Meet and play with other bridge lovers.
Some experience is necessary.
Mondays 12:30 PM – 3:30 PM
Meeting Room C

Nutrition Event - Sobeys Walking Club - Every Monday Morning - FREE EVENT
2018-05-07 10:30 - 12:00 | Sobeys Clayton Park, 287 Lacewood Dr, Halifax, Nova Scotia, B3M 3Y7, Canada
10:30am – 12:00pm
Start your week off right! Join us for a brisk walk followed by a taste of something healthy and tasty. Our post walk discussion is focused on becoming balanced and bringing enjoyment back into eating. Hope you can come!
To register, contact Alyssa at 902-457-2102 or email: 00644crc@sobeys.com

Arthritis Lifestyle Makeover Challenge - Arthritis Society - Mondays
2018-05-07 10:00 - 12:00 | East Dartmouth Community Centre
Join this this six week program featuring various members of your health team to gain knowledge, skills and confidence to take control of your arthritis.
To register, call 902-429-7025 or online info@ns.arthritis.ca

Mondays: May 7 – June 18
(no session May 21)
10:00 a.m. – noon
East Dartmouth Community Centre, Dartmouth

Bridge - Mondays - Woodlawn Library
2018-05-07 10:00 - 12:00 | Woodlawn Library, 31 Eisener Blvd,, Dartmouth, Nova Scotia, Canada
Meet and play with other bridge enthusiasts. Some experience is necessary. Mondays (except holidays).
Mondays 10:00 AM – 12:00 PM
Program Room

Yoga Flow - Halifax Central Library
2018-05-06 14:00 - 15:00 | Halifax Central Library, 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada
Yoga Flow Connect to your breath, play with balance, build strength, and increase flexibility. This session is suitable for all levels and great for beginners. Please bring a mat.
Sunday, May 6 2:00 PM – 3:00 PM
BMO Community Room

Spring Luncheon & Silent Auction - St. David's United Church, Lake Echo
2018-05-05 11:30 - 14:00 | St. David’s United Church, 2723 #7 Highway, Lake Echo, Nova Scotia, B3E 1A3, Canada
May 5, 2018 from 11:30am to 2:00pm
Spring Luncheon with a variety of sandwiches & sweets, tea/coffee and lovely silent auction items to bid on. Treat Mom to a Mother’s Day outing, meet friends and/or bid on our lovely silent auction items as a gift for Mom or someone else. $8/person
Website:
www.stdavidsunited.ca

St.Thomas Anglican Church Daffodil Tea
2018-05-05 11:30 - 13:00 | Petpeswick Yacht Club, 434 East Petpeswick Road, Musquodoboit Harbour, Nova Scotia, B0J 2L0, Canada
May 5, 2018 from 11:30am to 1:00pm
Petpeswick Yacht Club, Musquodoboit Harbour
Bake Table, New-to-you, Books, Penny Auction
Adults: $8.00
Tables open at 11:30

Bridge - Fridays - Tantallon Library
2018-05-04 13:00 - 16:00 | Tantallon Library, 3646 Hammonds Plains Rd, Upper Tantallon, Nova Scotia, Canada
Mixed kitchen-style bridge. All new members with some experience with this style are welcome to join.
Fridays 1:00 PM – 4:00 PM
Program Room

Games at the Library - Fridays - Tantallon Library
2018-05-04 12:30 - 14:30 | Tantallon Library, 3646 Hammonds Plains Rd, Upper Tantallon, Nova Scotia, Canada
Join us for an afternoon of games such as Scrabble, Crib, or 45s with old and new friends. Please bring a friend or two or your own games to join in the fun. All are welcome.
Fridays 12:30 PM – 2:30 PM
Program Room
