Ocean View

FOOD, NUTRITION and WEIGHT MANAGEMENT - Best Weight Basics
2018-06-20 10:00 - 12:00 (America/Halifax) | Community Wellness Centre – Spryfield, 16 Dentith Road, Spryfield, Nova Scotia, Canada
Wednesday, June 20th – 10:00 am – 12:00 noon – Community Wellness Centre, Spryfield

Get started on discovering your best weight with basic strategies to tweak your day to live your healthiest life.
To register call 902-460-4560 or visit communityhealthteams.ca

REDUCING YOUR HEALTH RISKS - Prediabetes
2018-06-20 13:00 - 15:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Wednesday, June 20th – 1:00 – 3:30 pm – CHT Tacoma Drive, Dartmouth

Prediabetes, when blood sugars are above the normal range, offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to change your future.
To register call 902-460-4560 or visit communityhealthteams.ca

Everyone is Welcome at the Annual Garden Party at Government House
2018-06-20 14:00 - 17:00 | Government House, 1451 Barrington Street, Halifax, Canada
When: Wednesday, June 20th, 2018
Time: 2:00 pm – 5:00 pm
Where: Government House, 1451 Barrington St
Website: http://www.lt.gov.ns.ca
The Honourable Arthur J. LeBlanc, Lieutenant Governor of Nova Scotia and Mrs. Patsy LeBlanc are delighted to invite all Nova Scotians and visitors to Government House for the Annual Garden Party. The Garden Party in Halifax has been going on for over 100 years and is an opportunity Nova Scotians and tourists to visit Government House and meet the Lieutenant Governor. The Garden Party is a fun afternoon where old friends are reunited and new friendships are formed on the grounds of the ceremonial home of all Nova Scotians.
Those planning to attend the party should enter Government House through the main entrance on 1451 Barrington Street. Parking is not available at Government House, but is available on surrounding streets and lots. In case of inclement weather, the garden party will be held indoors at Government House.

Better-For-You Cooking Classes - $15 per person
2018-06-20 18:00 - 20:00 | Sobeys First Lake, 80 First Lake Dr., Lower Sackville, Nova Scotia, B4C 3E4, Canada
Wednesday, June 20th, 6 – 8pm – Sobeys First Lake
Cook like a chef, eat like a dietitian! Join us for a chef-prepared meal and get nutrition tips from our dietitian. Full meal and recipes provided. Menu: Black Bean Burger with Avocado Aioli and Caramelized Onions; Spice Roasted Sweet Potatoes with Chili-Lime Dipping Sauce.
Please pre-register for all events by contacting Lindsay, Registered Dietitian
Voicemail: 902-454-0281, E-mail: lindsay.fredericks@sobeys.com Go to sobeyspharmacy.com/newsletter to receive these monthly events by email.

Stitch Niche - Sackville Library
2018-06-20 19:00 - 20:45 | Sackville Library, 636 Sackville Dr, Lr. Sackville, Nova Scotia, Canada
Wednesday, June 20 7:00 PM – 8:45 PM
Whatever your interest – knitting, crocheting, needlework – join us for an evening of stitchery and conversation. All levels are welcome.

Pulmonary Fibrosis Support Group
2018-06-20 19:00 - 21:00 | Lung Association of Nova Scotia, 6331 Hammonds Plains Road, Nova Scotia, Canada
June 20, 2018 from 7:00pm to 9:00pm
Lung Association of Nova Scotia 6331 Hammonds Plains Road Halifax, NS
Join us at our new Pulmonary Fibrosis support group which will meet the third Wedesday evening of each month starting November 15th, 2017.
The meeting will be from 7:00 PM to 9:00 PM at the Lung Association of Nova Scotia, 6331 Lady Hammond Road, Halifax. Refreshments will be served.
Contact:
John Dennis

Phone:
902 832-1278

Website:
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Contact Email:
solosailor@ns.sympatico.ca

REDUCING YOUR HEALTH RISKS - Personal Wellness Profile
2018-06-21 08:30 - 11:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Thursday, June 21st – 8:30 – 11:30 am – CHT Tacoma Drive, Dartmouth

Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in nine health areas and find out your health age. All sessions take place from 8:30 – 11:30 a.m.
To register call 902-460-4560 or visit communityhealthteams.ca

Nutrition Event - Healthy Cooking Class - $15.00/pp
2018-06-21 11:00 - 13:00 | Sobeys Mill Cove, 955 Bedford Hwy, Bedford, Nova Scotia, B4A 1A9, Canada
Thursday, June 21 | 11AM – 1PM | Sobeys Mill Cove
Our Chef and Dietitian are featuring a healthy twist on traditional summer favorite!
Black Bean Burger with an Avocado Aioli and Easy Caramelized Onions
Spice Roasted Sweet Potatoes with Chili-Lime Dipping Sauce

Nutrition Event - Heart Healthy Taste and Learn - FREE
2018-06-21 12:00 - 13:00 | Sobeys Bedford South-Larry Uteck, 55 Peakview Way, Halifax, Nova Scotia, B3M 0G2, Canada
Thursday, June 21st – 12:00 pm – 1:00 pm
Topic: Pizza
To register, contact Alyssa at 902-457-2102 or email: 00644crc@sobeys.com

What's for Dinner? Every Thursday
2018-06-21 12:00 - 13:00 | Superstore, 9 Braemar Drive, Dartmouth, Canada
June 21, 2018 from 12:00 pm to 1:00 pm
PC Cooking School Braemar Drive Superstore 9 Braemar Drive Dartmouth
Join us for lunch every Thursday from 12-1 pm at Braemar Superstore PC Cooking School.
Our Chef will demonstrate how to cook a delicious meal while you watch and then enjoy what the Chef created.
We also will treat you to a scrumptious dessert all for $15 plus HST. And you will receive a $10 PC Gift Card in class.
Contact:
Darlene Cameron

Phone:
9024634619

Website:
pccookingschool.ca

Contact Email:
pccookingschool.braemardrive@loblaw.ca

Understanding Arthritis and the Benefits of Healthy Eating - The Arthritis Society
2018-06-21 13:30 - 15:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Thursday, June 21st – 1:30 -3:30 pm – CHT Tacoma Drive, Dartmouth

Learn more about how your food choices may play a role in the management of your arthritis. Call 902-429-7025 ext. 8233 or email info@ns.arthritis.ca.

Taste and Learn Class: Almonds - FREE
2018-06-21 14:00 - 15:00 | Sobeys Mumford Road, 6990 Mumford Rd, West End Mall, Halifax, Nova Scotia, B3L 4P1, Canada
Thursday, June 21st – 2pm – 3pm│ Sobeys – Mumford Rd.
Our dietitian will inspire you to try a brand new food or a favorite food prepared in a new way. You will learn basic cooking skills, try samples and take recipes home.
To register for an event please visit customer service or contact;
Noelle, Registered Dietitian |voicemail: 902.455.0749 | email: noelle.deon@sobeys.com
Go to www.sobeyspharmacy.com/newsletter to receive these monthly events by email

DIY and Craft Night for Adults - Musquodoboit Harbour Library
2018-06-21 18:30 - 19:30 | Musquodoboit Harbour Library, 7900 Highway 7, Musquodoboit Harbour, Nova Scotia, B0J 1L0, Canada
Thursday, June 21 6:30 PM – 7:30 PM
Registration is required. To register, call us at (902) 889-2227.
Relax while exercising your creativity making easy, Pinterest-worthy crafts with friends. All supplies will be provided and no needles are involved. This event happens once a month on a Thursday night.

June Paint Night - Dartmouth Seniors Service Centre
2018-06-21 18:30 - 21:00 | Dartmouth Seniors Service Center, 45 Ochterloney St, Dartmouth, Nova Scotia, Canada
Thursday June 21st, 2018 at 6:30pm
DSSC PAINT NIGHT
TIME: 6:30 – 9:00 pm – Painting starts at 7 pm sharp !
Location: The Dartmouth Seniors Service Centre at 45 Ochterloney Street in Dartmouth
Cost: $25 for Members of DSSC / $35 for Non-Members
Let your inner artist come to life! No painting experience necessary. We will provide paints, brushes, aprons, canvases and light refreshments! Cash bar will be open 🙂
Please RSVP: 902-465-5578 or email j.garrison@dartmouthseniors.ca

Community Tea - Alderney Gate Library
2018-06-22 10:00 - 11:30 | Alderney Gate Library, 60 Alderney Dr, Dartmouth, Nova Scotia, Canada
Friday, June 22 10:00 AM – 11:30 AM
Join Library staff, friends, and your community for a steaming cup of tea. Bring your crafty creations and spend the morning enjoying the beautiful harbour view.

Community Tea - Dartmouth North Library
2018-06-22 13:00 - 15:00 | Dartmouth North Library, 105 Highfield Park Dr, Dartmouth, Nova Scotia, Canada
Friday, June 22 1:00 PM – 3:00 PM
Share a nice relaxing cup of tea and mingle with friends and neighbors.

Afternoon Tea at Evergreen
2018-06-22 13:30 - 16:15 | Evergreen House, 26 Newcastle Street, Dartmouth, Nova Scotia, B2Y 3M5, Canada
June 22, 2018 from 1:30 pm to 4:15 pm
Dartmouth Heritage Museum 26 NEWCASTLE STREET DARTMOUTH
Afternoon Tea at Evergreen is back for summer 2018!
Starting Friday, June 8 guests will enjoy a classic Victorian pastime at the majestic and historic Dartmouth landmark, Evergreen House. The menu includes freshly baked cookies and scones complete with jam, cream cheese, and, of course, piping hot tea. They will be served in the Green Parlour at Evergreen which overlooks Halifax Harbour.
There are two sitting, 1:30 pm and 3:00 pm. Tickets are $12.00 each for adults and $5.00 for children. They can be purchased online or by calling 902-464-2300. Space is limited for each sitting so reservations are recommended.
Tickets include admission to Evergreen House and a complimentary guided tour. As a special two-for-one offer this summer, tickets to this event also include admission to Quaker House, the oldest standing building in Dartmouth, redeemable within a week of purchase.
Please visit website for tickets and ticket info –
www.dartmouthheritagemuseum.ns.ca/

REDUCING YOUR HEALTH RISKS - Personal Wellness Profile
2018-06-23 08:30 - 11:30 | Community Wellness Centre – Spryfield, 16 Dentith Road, Spryfield, Nova Scotia, Canada
Saturday, June 23rd – 8:30 – 11:30 am – Community Wellness Centre, Spryfield

Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in nine health areas and find out your health age. All sessions take place from 8:30 – 11:30 a.m.
To register call 902-460-4560 or visit communityhealthteams.ca

Yard Sale
2018-06-23 09:00 - 14:00 | Yard Sale at the Sagewood, 345 Cobequid Road, Lower Sackville
June 23, 2018 from 9:00am to 2:00pm
Yard Sale at The Sagewood 345 Cobequid Rd, Lower Sackville
Fundraising to help meet residents needs and for recreational activities. There will be a BBQ 11-1 pm. Something for everyone.
Contact:
Mary Smith

Contact Email:

mksmith@hfx.eastlink.ca

Holy Trinity Emmanuel Church Rock/Walk a thon
2018-06-23 10:00 - 14:00 | Holy Trinity Emmanuel Church Hall, 30 Alfred St, Dartmouth, Nova Scotia, Canada
June 23, 2018 from 10:00am to 2:00pm
Holy Trinity Emmanuel Church Hall 30 Alfred St Dartmouth
Rock/Walk a thon with a bake/new to you table, canteen, & much more.
Come on out & cheer on our rockers !
Proceeds will be used for the upkeep of the church
Contact:
Lynn Orton

Phone:
902-464-5697

Contact Email:
lynno@eastlink.ca

Black Hair-itage in Nova Scotia- Health, Beauty, Culture and Community
2018-06-23 11:00 - 16:00 | Black Cultural Center, 10 Cherry Brook Road, Westphal, Canada
June 23, 2018 from 11:00 am to 4:00 pm
Black Cultural Center 10 Cherry Brook Road Westphal
A celebration of Black Beauty Culture in Nova Scotia. Our theme this year is Health, Beauty, Culture and Community. There will be a Father’s Day “Bruncheon”,
ALL IN ONE CELEBRATION
*BLACK BEAUTY AND BUSINESS MICRO EXPO -EXHIBITS-
* A CELEBRATION OF BLACK HAIR-ITAGE AND BEAUTY IN NOVA SCOTIA
*FATHER’S DAY BRUNCH IN MEMORY OF SAMUEL DIXON SR.
*SWEET DOLLS COMMUNITY MEMORIAL SWEET TREAT SALE
*WORKSHOPS AND SESSIONS ON HEALTH, BEAUTY, CULTURE AND COMMUNITY
*DOOR PRIZES, GIFT BAGS, PRODUCTS AND EQUIPMENT
*HAIR AND WIG SHOW
*LOOK AND LEARN NATURAL HAIR AND NAIL SESSION
$1 from every ticket sold will be donated to the MS Society in memory of Samuel Dixon Jr
Contact: Samantha Dixon

Phone:
902 464 8857

Email:
stylesbysd@ns.aliantzinc.ca

DSSC Choir Concert- Celtic Music - Dartmouth Seniors Service Centre
2018-06-23 14:00 | Dartmouth Seniors Service Center, 45 Ochterloney St, Dartmouth, Nova Scotia, Canada
Saturday June 23rd, 2018 at 2:00 pm
The DSSC Choir will present a concert of Celtic Music
Tickets – $6.00 – can be purchased from any Choir Member, From Cheryl at the Cash Office or at the door.
Call 902-465-5578

Laughter Yoga with Helen Fong - Keshen Gooman Library
2018-06-23 14:00 - 15:00 | Keshen Goodman Public Library, 330 Lacewood Dr, Halifax, Nova Scotia, B3S 0A3, Canada
Saturday, June 23 – 2:00 PM – 3:00 PM – Thomas Raddall Room
This “laughing for no reason” form of yoga empties the lungs of stale air and balances the different energies in your body. Good for stress relief and better immune system.

Scott Manor House Annual Georgian Tea
2018-06-23 14:00 - 16:00 | Scott Manor House, 15 Fort Sackville Road, Bedford, Nova Scotia, Canada
June 23, 2018 from 2:00 pm to 4:00 pm
Scott Manor House 15 Fort Sackville Road Bedford
The Fort Sackville Foundation is hosting its annual Georgian Tea at Bedford’s historic Scott Manor House (ca. 1770), 15 Fort Sackville Road with live music provided by the Pipes and Drums of Clan Farquharson. All are welcome at this celebration of Bedford’s cultural heritage.
Contact:
Terry Gordon

Phone:
902-489-5789

Website:
www.scottmanor.ca

Contact Email: scottmanorart2018@yahoo.com

Dartmouth Kinsmen Community Brunch
2018-06-24 09:30 - 13:00 | Dartmouth East Community Centre, 50 Caledonia Road, Dartmouth
June 24, 2018 from 9:30am to 1:00pm
Dartmouth East Community Centre 50 Caledonia Road Dartmouth
Home cooked breakfast brunch Fund raiser
Contact:
john rickett

Phone:
9024643580

Website:
jands.rickett@ns.sympatico.ca

Contact Email:
jands.rickett@ns.sympatico.ca

Taste and Learn - FREE
2018-06-25 13:00 - 14:00 | Sobeys First Lake, 80 First Lake Dr., Lower Sackville, Nova Scotia, B4C 3E4, Canada
Better Burgers: Monday, June 25th, 1 – 2pm – Sobeys First Lake
Learn about our topic of the month, taste a recipe and take home better-for-you meal ideas.
Please pre-register for all events by contacting Lindsay, Registered Dietitian
Voicemail: 902-454-0281, E-mail: lindsay.fredericks@sobeys.com Go to sobeyspharmacy.com/newsletter to receive these monthly events by email.

Nutrition Event - Healthy Cooking Class - $15.00/pp
2018-06-25 18:00 - 20:00 | Sobeys Bedford South-Larry Uteck, 55 Peakview Way, Halifax, Nova Scotia, B3M 0G2, Canada
Monday, June 25 | 6PM – 8PM | Sobeys Larry Uteck Blvd
Our Chef and Dietitian are featuring a healthy twist on traditional summer favorite!
Black Bean Burger with an Avocado Aioli and Easy Caramelized Onions
Spice Roasted Sweet Potatoes with Chili-Lime Dipping Sauce

FOOD, NUTRITION and WEIGHT MANAGEMENT - Be Good to Your Gut
2018-06-25 18:30 - 20:00 | CHT Bedford Place Mall, Bedford, 1658 Bedford Highway, Bedford, Nova Scotia, Canada
Monday, June 25th – 6:30 – 8:00 pm – CHT Bedford Place Mall, Bedford

Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn how your digestive system works, the role of your gut bacteria, and how to feed your gut for good health.
To register call 902-460-4560 or visit communityhealthteams.ca

REDUCING YOUR HEALTH RISKS - Personal Wellness Profile
2018-06-26 08:30 - 11:30 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada
Thursday, July 26, 2018 – 8:30 – 11:30 am – CHT Young Street, Peninsula

Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in nine health areas and find out your health age. All sessions take place from 8:30 – 11:30 a.m.
To register call 902-460-4560 or visit communityhealthteams.ca

Heart Healthy Taste and Learn - FREE
2018-06-26 12:00 - 13:00 | Sobeys Fall River, 3290 Nova Scotia Trunk 2, Fall River, Nova Scotia, B2T 1L8, Canada
Tuesday, June 26th – 12:00 pm – 1:00 pm
Topic: Pizza
To register, contact Felecia Tighe Kimball, Registered Dietitian: 443-0577; felecia.kimball@sobeys.com
