Ocean View

Taste and Learn Classes: Edamame - FREE EVENT
2018-07-18 14:00 - 15:00 (America/Halifax) | Sobeys Windsor Street, 2651 Windsor St, Halifax, Nova Scotia, B3K 5C7, Canada
Wednesday, July 18th│2pm ・ 3pm│ Windsor St Sobeys
Our dietitian will inspire you to try a brand new food or a favorite food prepared in a new way. You will learn basic cooking skills, try samples and take recipes home.
To register for an event please visit customer service or contact;
Noelle, Registered Dietitian |voicemail: 902.455.0749 | email: noelle.deon@sobeys.com
Go to www.sobeyspharmacy.com/newsletter to receive these monthly events by email.

Taste and Learn - Sobeys First Lake - FREE EVENT
2018-07-18 13:00 - 14:00 | Sobeys First Lake, 80 First Lake Dr., Lower Sackville, Nova Scotia, B4C 3E4, Canada
Smoothie Bowls: Wednesday, July 18th, 1 – 2pm – Sobeys First Lake
Learn about our topic of the month, taste a recipe and take home better-for-you meal ideas.
Please pre-register for all events by contacting Lindsay, Registered Dietitian
Voicemail: 902-454-0281, E-mail: lindsay.fredericks@sobeys.com Go to sobeyspharmacy.com/newsletter to receive these monthly events by email.

REDUCING YOUR HEALTH RISKS - Personal Wellness Profile
2018-07-18 08:30 - 11:30 | Community Wellness Centre – Spryfield, 16 Dentith Road, Spryfield, Nova Scotia, Canada
Wednesday, July 18th – 8:30 – 11:30 am – Community Wellness Centre, Spryfield

Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in nine health areas and find out your health age. All sessions take place from 8:30 – 11:30 a.m
To register call 902-460-4560 or visit communityhealthteams.ca

Make It: Succulent Planters - Halifax Central Library
2018-07-17 19:00 - 20:00 | Halifax Central Library, 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada
Tuesday, July 17 7:00 PM – 8:00 PM – Creative Lab – Registration is required. To register, call us at (902) 490-5706.
low-maintenance, beautiful plants that you can grow at home? Bring your own vintage teacup or tiny pot, and we’ll supply the plants and potting mix. Max Klenck from Urban Gardens Limited will guide us in making our planters and offer tips on succulent care and maintenance. Make It: craft and create at the Library this summer, with work-shops on how to make everything from robots to pickles. All Ages.

Heart Healthy Taste and Learn - Fall River Sobeys - FREE EVENT
2018-07-17 12:00 - 13:00 | Sobeys Fall River, 3290 Nova Scotia Trunk 2, Fall River, Nova Scotia, B2T 1L8, Canada
Tuesday, July 17th – 12:00 pm – 1:00 pm
Topic: No Bake Class
To register, contact Felecia Tighe Kimball, Registered Dietitian: 443-0577; felecia.kimball@sobeys.com

Feel Better Nutrition Classes – using food to improve wellness FREE EVENT
2018-07-17 11:30 - 13:00 | Sobeys Penhorn, 551 Portland St,, Dartmouth, Nova Scotia, B2Y 4B1, Canada
Tuesday July 17th | 11:30am-1pm | Tacoma – Sobeys
Secrets to Better Heart Health
Our dietitian can help you lean which foods to eat more often to help lower cholesterol and blood pressure
Registration is required for all classes.
Call 902-477-6159, or email us:
jennalle.butcher@sobeys.com (Penhorn & Tacoma)

Munch and Move Walking Club - FREE EVENT
2018-07-17 10:00 - 11:30 | Sobeys Mill Cove, 955 Bedford Hwy, Bedford, Nova Scotia, B4A 1A9, Canada
Tuesday, July 17 | 10:00am -11:30am | Sobeys Mill Cove
Join us for an outdoor walk at your own pace, followed by a refreshing snack & short nutrition talk!
To register visit customer service or contact; Jennifer Hamm
Registered Dietitian| 902.865.1710 | jennifer.hamm@sobeys.com

Introduction to Making the Most of Your Food Dollar
2018-07-17 09:30 - 11:00 | Beaver Bank Kinsac Community Centre, 1583 Beaver Bank Road (multipurpose room), Beaver Bank, Nova Scotia, Canada
Tuesday, July 17th – 9:30 – 11:00 am – Beaver Bank Kinsac Comm. Centre, Beaver Bank

Learn how to get more value and nutrition from your food dollar with meal planning, preparation, and smart shopping tips.
To register call 902-460-4560 or visit communityhealthteams.ca

Healthy Cooking Classes - $15.00/PP
2018-07-16 18:00 - 20:00 | Sobeys Bedford South-Larry Uteck, 55 Peakview Way, Halifax, Nova Scotia, B3M 0G2, Canada
Monday, July 16 | 6PM – 8PM | Sobeys Larry Uteck Blvd
$15.00/pp
Our Chef and Dietitian are serving a tasty, nutritious summer menu, join in for 2 hours of fun & food!
Summer Mediterranean Salad
Balsamic Marinated Beef Brochettes
Farro Tossed with Blueberries & Fresh Basil
Lemon-Coconut Cornmeal Cake
To register visit customer service or contact; Jennifer Hamm
Registered Dietitian| 902.865.1710 | jennifer.hamm@sobeys.com

Heart Healthy Living - Know Your Numbers! 2-Week Program - Mondays
2018-07-16 13:30 - 15:30 | Community Wellness Centre – Spryfield, 16 Dentith Road, Spryfield, Nova Scotia, Canada
Monday, July 16 & 23 – 1:30 – 3:30 pm – Community Wellness Centre, Spryfield

Do you know your top five numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight and waist circumference.
To register call 902-460-4560 or visit communityhealthteams.ca

Introduction to Making the Most of Your Food Dollar
2018-07-16 13:30 - 15:00 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Monday, July 16th – 1:30 – 3:00 pm – CHT Tacoma Drive, Dartmouth

Learn how to get more value and nutrition from your food dollar with meal planning, preparation, and smart shopping tips.
To register call 902-460-4560 or visit communityhealthteams.ca

Cooking for One (or Two!) – monthly - FREE EVENT
2018-07-16 10:30 - 12:00 | Sobeys Penhorn, 551 Portland St,, Dartmouth, Nova Scotia, B2Y 4B1, Canada
Penhorn | Monday July 16th | 10:30am-12pm “Spinach-salad pasta for One”
Watch our dietitian demonstrate easy cooking techniques and learn to use what you have.
Get inspired to try new recipes and take the time to cook simpler meals for one or two.
Registration is required for all classes.
Call 902-477-6159, or email us:
jennalle.butcher@sobeys.com (Penhorn & Tacoma)

Yoga Flow - Central Library - Halifax
2018-07-15 14:00 - 15:00 | Halifax Central Library, 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada
Sunday, July 15 2:00 PM – 3:00 PM – Room 301
Connect to your breath, play with balance, build strength, and increase flexibility. This session is suitable for all levels and great for beginners. Please bring a mat.

Strawberry Social - Cole Harbour Heritage Farm Museum
2018-07-14 14:00 - 16:00 | Cole Harbour Heritage Farm Museum, 471 Poplar Drive, Dartmouth, Nova Scotia, Canada
Saturday, July 14th at 2:00 – 4:00 pm
Our famous, super-sized strawberry shortcake, fresh local strawberries and real cream served with homemade lemonade and enjoyed in the farmyard.
Live musical entertainment with Vince Morash, James Crouse, Pixie Currie and Ann Fearon, aka “Put the Kettle On!
With this event you can purchase tickets in advance (through eventbrite link below) or at the door. Advance tickets guarantee your strawberry shortcake, whereas walk-in are on a first-come-first-served basis. Advance tickets also get to skip the queue for tickets at the door and move immediately to the buffet table.
Tickets are available through the following link:
https://www.eventbrite.ca/e/strawberry-social-the-heritage-farm-tickets-47130846631?aff=erelexpmlt

REDUCING YOUR HEALTH RISKS - Personal Wellness Profile
2018-07-14 11:30 - 17:00 | CHT Bedford Place Mall, Bedford, 1658 Bedford Highway, Bedford, Nova Scotia, Canada
Saturday, July 14th – 8:30 – 11:30 am – CHT Bedford Place Mall, Bedford

Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in nine health areas and find out your health age. All sessions take place from 8:30 – 11:30 a.m.
To register call 902-460-4560 or visit communityhealthteams.ca

Afternoon Tea at Evergreen
2018-07-13 13:30 - 16:15 | Evergreen House, 26 Newcastle Street, Dartmouth, Nova Scotia, B2Y 3M5, Canada
July 13, 2018 from 1:30 pm to 4:15 pm
Dartmouth Heritage Museum 26 NEWCASTLE STREET DARTMOUTH
Afternoon Tea at Evergreen is back for summer 2018!
Starting Friday, June 8 guests will enjoy a classic Victorian pastime at the majestic and historic Dartmouth landmark, Evergreen House. The menu includes freshly baked cookies and scones complete with jam, cream cheese, and, of course, piping hot tea. They will be served in the Green Parlour at Evergreen which overlooks Halifax Harbour.
There are two sitting, 1:30 pm and 3:00 pm. Tickets are $12.00 each for adults and $5.00 for children. They can be purchased online or by calling 902-464-2300. Space is limited for each sitting so reservations are recommended.
Tickets include admission to Evergreen House and a complimentary guided tour. As a special two-for-one offer this summer, tickets to this event also include admission to Quaker House, the oldest standing building in Dartmouth, redeemable within a week of purchase.
Please visit website for tickets and ticket info –
www.dartmouthheritagemuseum.ns.ca/

Cooking with Produce Packs - Capt. William Spry Library
2018-07-13 12:30 - 16:00 | Capt. William Spry Public Library, 16 Sussex St,, Halifax, Nova Scotia, B3R 1N9, Canada
Friday, July 13 2:30 PM – 4:00 PM
Registration is required. To register, call us at (902) 490-5818
Join the Chebucto Community Health Teams Dietitian, Valerie MacPherson and learn how to prepare some tasty dishes. You’ll get a chance to try the tasty creations as well as to learn more about the Produce Pack program. In partnership with Mobile Food Market and Chebucto Community Health Team

Hope for Wildlife - Spencer House
2018-07-13 10:00 | Spencer House, 5596 Morris Street, Halifax, Nova Scotia, Canada
Friday, July 13th – at 10:00 am
Departing Spencer House @ 10:00am OR Pick-up at Bridge Terminal in Dartmouth @ 10:15am to 10:25am
Spencer House MEMBERS $25 ~ NON-MEMBERS $30
Option to tour Acadian House Museum ($3.00 admission)-
-Lunch at La Cuisine De Brigette (not included)-
-Donation at Hope for Wildlife would be greatly appreciated!-
** Advance ticket purchase required**
(Non- Refundable)
Spencer House is a non-profit community centre catering to Senior Citizens
We are located at 5596 Morris St. (Queen & Morris) 902 421 6131

Taste and Learn - Sobeys Sackville Drive - FREE EVENT
2018-07-12 13:00 - 14:00 | Sobeys Sackville Drive, 752 Sackville Dr, Lr.Sackville, Nova Scotia, Canada
Almonds: Thursday, July 12th, 1 – 2pm – Sobeys Sackville Drive. Get a free almond snack tin!
Learn about our topic of the month, taste a recipe and take home better-for-you meal ideas.
Please pre-register for all events by contacting Lindsay, Registered Dietitian
Voicemail: 902-454-0281, E-mail: lindsay.fredericks@sobeys.com Go to sobeyspharmacy.com/newsletter to receive these monthly events by email.

Heart Healthy Taste and Learn - $5.00
2018-07-12 12:00 - 13:00 | Sobeys Clayton Park, 287 Lacewood Dr, Halifax, Nova Scotia, B3M 3Y7, Canada
Thursday, July 12th –
12:00 pm – 1:00 pm
Topic: Salad in a Jar – $5.00
To register, contact Alyssa at 902-457-2102 or email: 00644crc@sobeys.com

Taste and Learn Classes - FREE EVENT
2018-07-12 10:30 - 12:00 | Sobeys Mill Cove, 955 Bedford Hwy, Bedford, Nova Scotia, B4A 1A9, Canada
Thursday, July 12 | Strawberry Tea Loaf | 10:30AM – 12:00PM | Sobeys Mill Cove
To register visit customer service or contact; Jennifer Hamm
Registered Dietitian| 902.865.1710 | jennifer.hamm@sobeys.com

Introduction to Nordic Pole Walking – Nordic Walking Nova Scotia
2018-07-12 10:00 - 11:30 | CHT Bedford Place Mall, Bedford, 1658 Bedford Highway, Bedford, Nova Scotia, Canada
Thursday, July 12th – 10:00 – 11:30 am – CHT Bedford Place Mall, Bedford

Our certified instructors will introduce you to this accessible and inexpensive activity that can help you improve and maintain your health. Nordic poles will be provided if you do not have your own.
To register, contact Bill VanGorder at Bill@ NordicWalkingNovaScotia.ca. Please arrive 15 minutes before start of session.

Prediabetes
2018-07-12 09:30 - 12:00 | Community Wellness Centre – Spryfield, 16 Dentith Road, Spryfield, Nova Scotia, Canada
Thursday, July 12th – 9:30 am – noon – Community Wellness Centre, Spryfield

Prediabetes, when blood sugars are above the normal range, offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to change your future
To register call 902-460-4560 or visit communityhealthteams.ca

REDUCING YOUR HEALTH RISKS - Personal Wellness Profile
2018-07-12 08:30 - 11:30 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada
Thursday, July 12, 2018 – 8:30 – 11:30 am – CHT Young Street, Halifax Peninsula

Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in nine health areas and find out your health age. All sessions take place from 8:30 – 11:30 a.m
To register call 902-460-4560 or visit communityhealthteams.ca

Introduction to Making the Most of Your Food Dollar
2018-07-10 13:30 - 15:00 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada
Tuesday, July 10th – 1:30 – 3:00 pm – CHT Young Street, Halifax Peninsula

Learn how to get more value and nutrition from your food dollar with meal planning, preparation, and smart shopping tips.
To register call 902-460-4560 or visit communityhealthteams.ca

Heart Healthy Taste and Learn - Fall River Sobeys - FREE EVENT
2018-07-10 12:00 - 13:00 | Sobeys Fall River, 3290 Nova Scotia Trunk 2, Fall River, Nova Scotia, B2T 1L8, Canada
Tuesday, July 10th – 12:00 pm – 1:00 pm
Topic: Salad Dressings
To register, contact Felecia Tighe Kimball, Registered Dietitian: 443-0577; felecia.kimball@sobeys.com

Summer Yoga - Tantallon Library
2018-07-10 11:00 - 12:00 | Tantallon Library, 3646 Hammonds Plains Rd, Upper Tantallon, Nova Scotia, Canada
Tuesday, July 10 11:00 AM – 12:00 PM
Join an instructor from Breathe Yoga & Aromatherapy Studio for an introduction to gentle yoga stretches and postures. This program will be perfect for swimmers, bikers, runners, and walkers, or those interested in learning some yoga basics.

Munch and Move Walking Club - FREE EVENT
2018-07-10 10:00 - 11:30 | Sobeys Mill Cove, 955 Bedford Hwy, Bedford, Nova Scotia, B4A 1A9, Canada
Tuesday, July 10 | 10:00am -11:30am | Sobeys Mill Cove
Join us for an outdoor walk at your own pace, followed by a refreshing snack & short nutrition talk!
To register visit customer service or contact; Jennifer Hamm
Registered Dietitian| 902.865.1710 | jennifer.hamm@sobeys.com

Munch and Move! Sobeys First Lake - FREE EVENT
2018-07-09 18:30 - 20:00 | Sobeys First Lake, 80 First Lake Dr., Lower Sackville, Nova Scotia, B4C 3E4, Canada
Monday, July 9th, 6:30 – 8pm – Sobeys First Lake
Trying to lose weight, lower blood sugars or improve heart health? Get moving with
our walking group! Take a walk at your own pace along the First Lake trail, then join
our dietitian for a snack and nutrition information. Meet at the pharmacy.
Please pre-register for all events by contacting Lindsay, Registered Dietitian
Voicemail: 902-454-0281, E-mail: lindsay.fredericks@sobeys.com Go to sobeyspharmacy.com/newsletter to receive these monthly events by email.

Sobeys Walking Club - Clayton Park - Every Monday Morning
2018-07-09 10:30 - 12:00 | Sobeys Clayton Park, 287 Lacewood Dr, Halifax, Nova Scotia, B3M 3Y7, Canada
Every Monday morning 10:30am – 12:00pm
*No walk July 2nd
Start your week off right! Join us for a brisk walk followed by a taste of something healthy and tasty. Our post walk discussion is focused on becoming balanced and bringing enjoyment back into eating. Hope you can come!
To register, contact Alyssa at 902-457-2102 or email: 00644crc@sobeys.com
