Ready Set Move - Session 3 - FREE Stretching and Balance Workshop
2019-02-06 01:30 - 15:30 (America/Halifax) | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Learn and practice the basic techniques of stretching and balancing exercises so that you can
perform these exercises at home!
A participant physical activity screen is required for sessions 1,
2, and 3. Drop in no later than 5 business days before the program start date to complete this form.

Personal Wellness Profile - Free Event
2019-02-06 08:30 - 11:30 | CHT Bedford Place Mall, Bedford, 1658 Bedford Highway, Bedford, Nova Scotia, Canada
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and
waist circumference measured. Receive a personalized report that lets you know how you are doing
in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour
program and preregistration is required. All sessions are from 8:30-11:30 am.

Ready Set Move - Session 4 - FREE Sit Less for Good Health
2019-02-06 13:00 - 15:00 | Community Wellness Centre – Spryfield, 16 Dentith Road, Spryfield, Nova Scotia, Canada
Join us as we uncover the impact of sitting on health and discuss strategies to build more light
physical activity into your day. (NO physical activity screen required)

Personal Wellness Profile - Free Event
2019-02-07 08:30 - 11:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

Personal Wellness Profile - Free Event
2019-02-07 08:30 - 11:30 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada

Introduction to Take Charge of Your Stress
2019-02-07 09:30 - 11:30 | Fall River – Gordon R. Snow Community Centre, 1359 Fall River Rd, Nova Scotia, B2T 1E5, Canada
Understand and explore a variety of stress management techniques and make a plan for how to
make these strategies work in your life.
Free Event!

Ready Set Move - Session 3 - FREE Stretching and Balance Workshop
2019-02-07 13:30 - 15:30 | Community Health Team – Bedford/Sackville – Bedford Place Mall, 1658 Bedford Highway, Bedford, Nova Scotia, Canada
Learn and practice the basic techniques of stretching and balancing exercises so that you can
perform these exercises at home!
A participant physical activity screen is required for sessions 1,
2, and 3. Drop in no later than 5 business days before the program start date to complete this form.
Ready, Set, Move
Take the whole 4-week series or the sessions that interest you!

Take Charge of Your Stress - 4 week program
2019-02-07 14:00 - 16:00 | Cole Harbour Library – Cole Harbour Place, 51 Forest Hills Parkway, Cole Harbour, Nova Scotia, Canada
Over the 4 weeks of this program, you will learn and practice skills, while working on a plan to take
charge of your stress today and in the future.
Free Event!
Thursdays February 7 – 28
For more info call 902-460-4560

Take Charge of your Stress - 4 week program
2019-02-07 18:00 - 20:00 | Community Wellness Centre – Spryfield, 16 Dentith Road, Spryfield, Nova Scotia, Canada
Over the 4 weeks of this program, you will learn and practice skills, while working on a plan to take
charge of your stress today and in the future.
Free Event!
Thursdays Feb 7-28
For more info call 902-460-4560

Collaborative Family Law (CFL): A Healthier Way for Couples to Separate/Divorce - The Association of Collaborative Family Law Professionals of Nova Scotia
2019-02-07 18:30 - 20:00 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Learn how the collaborative team – legal, mental health, and financial professionals – help couples
through the process of separation to achieve solutions a court may not consider. No need to register.
Free Event! For more info call 902-460-4560

Good to Your Gut
2019-02-08 14:30 - 16:30 | Sackville Library, 636 Sackville Dr, Lr. Sackville, Nova Scotia, Canada
Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn
how your digestive system works, the role of your gut bacteria, and how to feed your gut for good
health
Free Event!

Food and Mood
2019-02-11 13:30 - 15:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Have you ever thought about the connection between what you eat and how you feel? What’s
good for your body is good for your mood! Join us to learn more
Free Event!

Discover Your Strengths - FREE
2019-02-11 18:00 - 20:00 | Nova Scotia
Discover your character strengths through activities and learn the benefits of applying them in life
situations.

Ready Set Move - Session 2 - FREE Strengthening and Core Stability
2019-02-12 09:30 - 23:30 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada
Learn and practice the basic techniques of an effective strength training program so that you
can perform these exercises at home!
A participant physical activity screen is required for sessions 1,
2, and 3. Drop in no later than 5 business days before the program start date to complete this form.
Ready, Set, Move
Take the whole 4-week series or the sessions that interest you!

Introduction to making the most of your Food Dollar
2019-02-12 13:30 - 15:00 | NS Community College, 5685 Leeds Street, Halifax, Nova Scotia, Canada
Free Event!
Learn how to get more value and nutrition from your food dollar with meal planning, preparation,
and smart shopping tips.

REDUCING YOUR HEALTH RISKS - Building Better Sleep
2019-02-12 13:30 - 15:30 | NSCC Akerley Campus, 21 Woodlawn Road, Dartmouth, Nova Scotia, Canada
Tuesday – February 12 1:30 – 3:30 pm Dartmouth – NSCC Akerley Campus
Join us for a discussion on how to promote better sleep in your life.
REGISTER NOW!
902-460-4560 | Drop in | www.CommunityHealthTeams.ca

REDUCING YOUR HEALTH RISKS - Heart Healthy Living – Know Your Numbers! 2-week program - Feb 12 and 19
2019-02-12 13:30 - 15:30 | Nova Scotia
Tuesdays – Feb 12 & 19 1:30 – 3:30 pm Chebucto CHT – Community Wellness Centre
Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure,
cholesterol, fasting blood sugar, weight, and waist circumference.
REGISTER NOW!
902-460-4560 | Drop in | www.CommunityHealthTeams.ca

Building Better Sleep
2019-02-12 13:30 - 15:30 | NSCC Akerley Campus, 21 Woodlawn Road, Dartmouth, Nova Scotia, Canada
Join us for a discussion on how to promote better sleep in your life. FREE EVENT.

Personal Wellness Profile - Free Event
2019-02-13 08:30 - 11:30 | Community Wellness Centre – Spryfield, 16 Dentith Road, Spryfield, Nova Scotia, Canada

Discover Your Strengths - FREE
2019-02-13 09:30 - 11:30 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada

FREE Storytellers Circle - Spencer House
2019-02-13 10:30 - 12:00 | Spencer House, 5596 Morris Street, Halifax, Nova Scotia, Canada
Wednesday mornings at Spencer House Senior’s Centre.
Relax with a coffee or tea and listen to a story from one of our guests
or tell a story of your own. All kinds of stories.
Some of our guests are from the Storytellers Circle of Halifax.

Ready Set Move - Session 4 - FREE Sit Less for Good Health
2019-02-13 13:30 - 15:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Join us as we uncover the impact of sitting on health and discuss strategies to build more light
physical activity into your day. (NO physical activity screen required)
Ready, Set, Move
Take the whole 4-week series or the sessions that interest you!

FREE Technology Assistance Session - Spencer House
2019-02-13 13:30 - 15:30 | Spencer House, 5596 Morris Street, Halifax, Nova Scotia, Canada
Need some help with your new cell phone, questions on how to use your tablet, laptop giving you problems?
Drop by and see Sean!

Food and Mood
2019-02-13 14:30 - 16:30 | Bedford Public library
Have you ever thought about the connection between what you eat and how you feel? What’s
good for your body is good for your mood! Join us to learn more.
Free Event!

Introduction to Making the Most of Your Food Dollar
2019-02-14 10:00 - 11:30 | Fall River Gordon R. Snow Community Centre, 1359 Fall River Rd,, Nova Scotia, B2T 1E5, Canada
Learn how to get more value and nutrition from your food dollar with meal planning, preparation,
and smart shopping tips.

FREE EVENT!

Fat, Sugar, Salt
2019-02-14 10:00 - 12:00 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada
Are you confused by the many different things you hear about fat, sugar, and salt? You’re not
alone! Come and learn the real science on these hot nutrition topics.

YMCA Forever Fit (55+) Class - Dartmouth North Community Centre
2019-02-14 10:00 - 23:30 | Dartmouth North Community Centre, 105 Highfield Park Drive, Dartmouth, Nova Scotia, Canada
Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls, senior centres, and community centres across Halifax and Dartmouth.
Expect YMCA Forever Fit classes to help you:
Improve joint flexibility
Increase muscle strength and toning
Improve heart and lung fitness
Promote better posture
Improve balance
Promote relaxation and reduce stress
Meet other people
Prevent illness and disease
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun.
Class Fees:
Annual Membership Fee of $10, plus $4/class Drop-In Fee
For registration and information on this class:
Cathy Beairsto Coordinator, YMCA Health & Active Living
(902) 422- 9622 x 225
cathy.beairsto@halifax.ymca.ca

Valentine's Day Brunch
2019-02-14 12:00 | Dartmouth Seniors Service Center, 45 Ochterloney St, Dartmouth, Nova Scotia, Canada
Bring your sweetie to the DSSC for the best meal of the day! We’ll be serving up pancakes, scrambled eggs, sausages, toast, home fries and Sweetheart Cake!
WHEN: 12pm, Thursday, February 14th
WHERE: Dartmouth Seniors Service Centre, 45 Ochterloney Street, Dartmouth
HOW MUCH: $10 for members, $12 for non-members
Please RSVP, no tickets sold on the day of the event.
Call: 902-465-5578 x 213
Email: c.foley@dartmouthseniors.ca
Drop in: 45 Ochterloney St, Dartmouth, Mon-Fri from 9 am – 4 pm

REDUCING YOUR HEALTH RISKS - Heart Healthy Living – Know Your Numbers! 2-week program - Feb 14 and 21
2019-02-14 13:30 - 15:30 | Bethany United Church, 7171 Clinton Avenue, Halifax, Nova, Canada
Thursdays – Feb 14 & 21 1:30 – 3:30 pm Halifax – Bethany United Church
Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure,
cholesterol, fasting blood sugar, weight, and waist circumference.
REGISTER NOW!
902-460-4560 | Drop in | www.CommunityHealthTeams.

Heart Healthy Living - Know your Numbers! 2-week program
2019-02-14 13:30 - 15:30 | Bethany United Church, 7171 Clinton Avenue, Halifax, Nova, Canada
Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure,
cholesterol, fasting blood sugar, weight, and waist circumference
FREE EVENT
