Ocean View

FOOD, NUTRITION and WEIGHT MANAGEMENT - Be Good to Your Gut
2018-08-08 10:00 - 11:30 (America/Halifax) | Community Wellness Centre – Spryfield, 16 Dentith Road, Spryfield, Nova Scotia, Canada
Wednesday, August 8th – 10:00 – 11:30 am – Community Wellness Centre, Spryfield

Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn how your digestive system works, the role of your gut bacteria, and how to feed your gut for good health.
To register call 902-460-4560 or visit communityhealthteams.ca

Penhorn Sobeys Walking Club – back by popular demand - Sobeys Penhorn - FREE EVENT
2018-08-08 09:30 - 11:00 | Sobeys Penhorn, 551 Portland St,, Dartmouth, Nova Scotia, B2Y 4B1, Canada
Wednesdays 9:30-11am | Penhorn
Enjoy an outdoor walk at your own pace followed by a complimentary nutritious snack at Sobeys.
Bring a friend or make a new one!
Dartmouth Sobeys Dietitian Services – August 2018
Registration is required for all classes.
Call 902-477-6159, or email us:
jennalle.butcher@sobeys.com (Penhorn & Tacoma)

Annual Bill Oakey Domino Topple
2018-08-07 20:30 - 22:00 | Tallahassee Community School, 168 Redoubt Way, Eastern Passage
August 7, 2018 from 8:30pm to 10:00pm
Tallahassee Community School 168 Redoubt Way Eastern Passage
As a part of the Eastern Passage – Cow Bay Summer Carnival, the Annual Bill Oakey Domino Topple includes a set up of over 25,000 dominos! Coin collection at the door. For more information visit epcbsummercarnival.ca.
Contact: Ashdynn Bramfield

Phone:
902-579-1129

Website:
www.epcbsummercarnival.ca

Contact Email:
easternpassagecarnival2018@gmail.com

Needle Niche - Tuesdays - Woodlawn Public Library
2018-08-07 19:00 - 20:00 | Woodlawn Library, 31 Eisener Blvd,, Dartmouth, Nova Scotia, Canada
Tuesday, August 7, 2018 – 7:00 – 8:00 pm
Join us for an evening of stitchery and conversation.
Share patterns, stitches, yarn, advice, and projects…and draw inspiration from the Library’s crafty resources.
From beginner to advanced, everyone is welcome.

Community Tea - Captain William Spry Public Library - Aug 7th, 14th, and 28th
2018-08-07 16:00 - 17:00 | Capt. William Spry Public Library, 16 Sussex St,, Halifax, Nova Scotia, B3R 1N9, Canada
Tuesday, August 7th, 14th, and 28th, 2018 (4:00PM – 5:00PM)
Captain William Spry Public Library

Join Library staff, friends, and your community for a steaming cup of tea and snacks.

Cooking for One (or Two!) – monthly - Sobeys - Tacoma - FREE EVENT
2018-08-07 11:30 - 13:00 | Sobeys Tacoma, 70 Tacoma Dr, Dartmouth, Nova Scotia, B2W 3E5, Canada
Tuesday August 7th | 11:30am-1pm “Breakfast sandwiches anytime”
Watch our dietitian demonstrate easy cooking techniques and learn to use what you have.
Get inspired to try new recipes and take the time to cook simpler meals for one or two.
Registration is required for all classes.
Call 902-477-6159, or email us:
jennalle.butcher@sobeys.com (Tacoma)

Secrets to Better Blood Sugars - Sobeys - Sackville Drive - FREE EVENT
2018-08-07 10:30 - 12:00 | Sobeys Sackville Drive, 752 Sackville Dr, Lr.Sackville, Nova Scotia, Canada
Tuesdays, August 7th (class) & 14th (store tour), 10:30am – 12pm – Sobeys Sackville Drive
Learn what you can do to help control your blood sugars. We’ll talk about the balanced plate, timing of meals, carbohydrates, label reading and much more!
Please pre-register for all events by contacting Lindsay, Registered Dietitian
Voicemail: 902-454-0281, E-mail: lindsay.fredericks@sobeys.com Go to sobeyspharmacy.com/newsletter to receive these monthly events by email

Munch and Move Walking Club - Sobeys Mill Cove - FREE EVENT
2018-08-07 10:00 - 11:30 | Sobeys Mill Cove, 955 Bedford Hwy, Bedford, Nova Scotia, B4A 1A9, Canada
Tuesday, Aug 7 | 10:00am -11:30am | Sobeys Mill Cove
Join us for an outdoor walk at your own pace, followed by a refreshing snack & short nutrition talk!
To register visit customer service or contact; Jennifer Hamm
Registered Dietitian| 902.865.1710 | jennifer.hamm@sobeys.com

Bridge - Mondays - Woodlawn Public Library
2018-08-06 10:00 - 12:00 | Woodlawn Library, 31 Eisener Blvd,, Dartmouth, Nova Scotia, Canada
Monday, August 6, 2018 – 10:00 am – 12:00 noon
Meet and play with other bridge enthusiasts. Some experience is necessary.
Mondays (except holidays).

The 123rd Pepsi Natal Day Parade presented by The Chronicle Herald
2018-08-06 10:00 - 11:30 | Nova Scotia
Aug 6, 2018 10:00 AM – Aug 6, 2018 11:30 AM
SAME NATAL DAY ACROSS THE MACDONALD BRIDGE PARADE ROUTE AS IN 2017
Everyone loves a parade! This year the parade returns to the Halifax bridge! Enjoy clowns, bands, floats, and majorettes. Fun for the whole family!
See Parade Application & Parade Route Map at www.natalday.org under Parade Information.
Halifax-Dartmouth
Please Contact: Michael Kelly
Phone: 902-490-4092
Fax: 902-490-4912
kellymic@halifax.ca

Community Celebration Day at Fort Anne National Historic Site
2018-08-06 09:00 - 17:30 | Fort Anne National Historic Site, 323 St. George Street, Annapolis Royale, Nova Scotia, Canada
August 6, 2018 from 9:00am to 5:30pm
Fort Anne National Historic Site 323 St. George Street Annapolis Royal, NS
Enjoy FREE ADMISSION at not one but two incredible forts near Annapolis Royal on Natal Day. Both historic sites recently celebrated anniversaries – visitors are invited to drop in and check out what’s new at and discover the work we’ve done to preserve and present these amazing treasures. Visit our web site closer to the date for more details.
Website:
www.parkscanada.gc.ca/fortanne

Spryfield Lions Club FREE Pancake Breakfast
2018-08-06 08:00 - 09:00 | Sobeys Herring Cove Road, 279 Herring Cove Road, Halifax
Aug 6, 2018 8:00 AM – Aug 6, 2018 9:00 AM
The Spryfield Lions Club will be providing a free pancake breakfast on Monday, August 6th at the Sobeys Parking Lot on Herring Cove Road from 8 – 9:00 am. FREE pancakes while quantities last!
NOTE: WEATHER PERMITTING Sobeys, Herring Cove Road
Please Contact: Victor Esan
Phone: 902-477-2265
kellymic@halifax.ca

Cold Plate Supper
2018-08-05 16:00 - 18:00 | St. Andrew’s Church, 216 School Street, Dartmouth, Nova Scotia, B3A 2Y4, Canada
August 5, 2018 from 4:00pm to 6:00pm
St. Andrews 1570 Shore Rd Eastern Passage, NS
As a part of the Eastern Passage – Cow Bay Summer Carnival, please join us for a Cold Plate Supper at St. Andrews Parish Hall. $10 for adults, $5 for children, $25 for family (one or more children under 12). Visit epcbsummercarnival.ca for more information.
Contact: Ashdynn Bramfield

Phone:
902-579-1129

Website:
www.epcbsummercarnival.ca

Contact Email:
easternpassagecarnival2018@gmail.com

Juno Award-Winning Toronto Mass Choir First-Ever Halifax Concert
2018-08-04 19:00 - 21:30 | Spatz Theatre, 1855 Trollope Street, Halifax, Nova Scotia, Canada
August 4, 2018 from 7:00 pm to 9:30 pm
Spatz Theatre 1855 Trollope Street Halifax
The Juno Award-winning Toronto Mass Choir (TMC) will be embarking on its first Eastern Canadian tour beginning July 31st through August 6th, with a stop at Spatz Theatre in Halifax for a concert with the Nova Scotia Mass Choir on Saturday, August 4, 2018.
Sharing their best hits along with songs from their new CD release “By Special Request”, TMC will showcase a night full of both contemporary and traditional gospel music. Formed in 1988, TMC has performed throughout much of Canada, however, this will be their first foray east of Quebec.
Now in their 30th season and with 12 albums to their credit, the Toronto Mass Choir has been a staple in the Canadian gospel music scene and has performed extensively in Canada and the United States and internationally to Romania, Hungary, Poland, England, Italy and the Caribbean. TMC’s mission is “To create and perform Gospel music that will draw all people into the awesome presence of God”.
Under the musical direction of Owen ‘O’Sound’ Lee, the Nova Scotia Mass Choir (NSMC) is a multicultural, award-winning, community gospel choir based in Halifax, Nova Scotia. Formed in 1992, NSMC has released three CDs – He Never Failed Me Yet, Heaven, and most recently, in 2016, Immanuel. The choir has shared the stage with international gospel artists including The Staples Family Singers, Cissy Houston, Almeta Speaks and The Winans.
“TMC: Live in Halifax” will take place on August 4th at Spatz Theatre, 1855 Trollope Street, Halifax, Nova Scotia at 7:00 p.m. Doors open at 6:30 p.m.
Tickets are now on sale at tickethalifax.com, $25 – $35 (+ taxes & fees).

Munch and Move - Sobeys - Mumford Road - FREE EVENT - Aug 3rd, 17th and 31st
2018-08-03 09:30 - 11:30 | Sobeys Mumford Road, 6990 Mumford Rd, West End Mall, Halifax, Nova Scotia, B3L 4P1, Canada
Friday, August 3rd, 17th and 31st│9:30am – 11:30am│ Mumford Rd.
Trying to lose weight, lower blood sugars or improve heart health? Get moving with
our walking group! Take a walk at your own pace, then join our dietitian for a snack and nutrition information. Meet in the community room.
To register for an event please visit customer service or contact;
Noelle, Registered Dietitian |voicemail: 902.455.0749 | email: noelle.deon@sobeys.com
Go to www.sobeyspharmacy.com/newsletter to receive these monthly events by email.

Afternoon Tea at Evergreen
2018-08-03 01:30 - 16:15 | Evergreen House, 26 Newcastle Street, Dartmouth, Nova Scotia, B2Y 3M5, Canada
August 3, 2018 from 1:30pm to 4:15pm
Evergreen House 26 NEWCASTLE STREET DARTMOUTH, NS
Afternoon Tea at Evergreen is back for summer 2018! Until August 31, guests will enjoy a classic Victorian pastime at the majestic and historic Dartmouth landmark, Evergreen House.
In honor of Helen Creighton’s designation as a person of National Historic Significant by Parks Canada, we will be having a special strawberry tea on August 3. It was a favorite of Helen’s and we thought it would be a fitting tribute. The menu will include homemade strawberry shortcake, cookies, lemonade and, of course, piping hot tea. It will be served in the backyard of Evergreen House overlooking Halifax Harbour (weather permitting).

Entertainment will be provided by Rosalee Peppard, an internationally recognized musician and Canada’s premier musical women’s oral-historian. She will perform her Maritime Heritage in Song – original songs and stories of Canadian heroines and favorite traditional and cover songs.
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The event organizer is providing tickets for this event via an external ticket provider. Please visit website –
www.dartmouthheritagemuseum.ns.ca/event/afternoon-tea-at-evergreen

Contact Email:
info@dartmouthmuseum.ca

Knitting Together - Musquodoboit Harbour Public Library
2018-08-02 18:30 - 19:30 | Musquodoboit Harbour Library, 7900 Highway 7, Musquodoboit Harbour, Nova Scotia, B0J 1L0, Canada
Thursday, August 2, 2018 (6:30PM – 7:30PM)
Musquodoboit Harbour Public Library
Relax and enjoy the company of other knitters every Thursday evening.
All ability levels are welcome, and all supplies are provided

Secrets to Better Blood Sugar - Sobeys - Mumford Road - FREE EVENT
2018-08-02 14:00 - 15:30 | Sobeys Mumford Road, 6990 Mumford Rd, West End Mall, Halifax, Nova Scotia, B3L 4P1, Canada
Thursday, August 2nd│2pm ・ 3:30pm│ Mumford Rd.
You will learn what foods affect blood sugars, how to balance your plate and how to read food labels. You will also get new meal and product ideas.
To register for an event please visit customer service or contact;
Noelle, Registered Dietitian |voicemail: 902.455.0749 | email: noelle.deon@sobeys.com
Go to www.sobeyspharmacy.com/newsletter to receive these monthly events by email.

Fat, Sugar, Salt
2018-08-02 13:00 - 15:00 | CHT Bedford Place Mall, Bedford, 1658 Bedford Highway, Bedford, Nova Scotia, Canada
Thursday, August 2nd – 1:00 – 3:00 pm – CHT Bedford Place Mall, Bedford

Are you confused by the many different things you hear about fat, sugar and salt? You are not alone! Come learn the real science on these hot nutrition topics.
To register call 902-460-4560 or visit communityhealthteams.ca

Cooking for Better Blood Sugars - Sobeys Clayton Park - FREE EVENT
2018-08-02 12:00 - 13:00 | Sobeys Clayton Park, 287 Lacewood Dr, Halifax, Nova Scotia, B3M 3Y7, Canada
Thursday, Aug 2nd 12:00pm – 1:00pm
Join us to learn how to cook with more fibre to lower your blood sugars. We will be cooking and sampling all during the class!
To register, contact Alyssa at 902-457-2102 or email: 00644crc@sobeys.com

Food and Mood
2018-08-02 10:00 - 12:00 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Thursday, August 2nd – 10:00 am – noon – CHT Tacoma Drive, Dartmouth

Have you ever thought about the connection between what you eat and how you feel? What’s good for your body is good for your mood! Join us to learn more.
To register call 902-460-4560 or visit communityhealthteams.ca

Needle Niche - Woodlawn Public Library
2018-07-31 19:00 - 20:00 | Woodlawn Library, 31 Eisener Blvd,, Dartmouth, Nova Scotia, Canada
Tuesday, July 31,2018 – 7:00 – 8:00 pm
Join us for an evening of stitchery and conversation.
Share patterns, stitches, yarn, advice, and projects…and draw inspiration from the Library’s crafty resources.
From beginner to advanced, everyone is welcome.

Knitting & Crochet Club - Dartmouth North Library
2018-07-31 18:30 - 19:30 | Dartmouth North Library, 105 Highfield Park Dr, Dartmouth, Nova Scotia, Canada
Tuesday, July 31 6:30 PM – 7:30 PM
Registration is required. To register, call us at (902) 490-5840.
New to knitting or crocheting, or are you a seasoned pro? Use our supplies, or bring your own project to work on.

Munch and Move Walking Club - FREE EVENT
2018-07-31 10:00 - 11:30 | Sobeys Mill Cove, 955 Bedford Hwy, Bedford, Nova Scotia, B4A 1A9, Canada
Tuesday, July 31 | 10:00am -11:30am | Sobeys Mill Cove
Join us for an outdoor walk at your own pace, followed by a refreshing snack & short nutrition talk!
To register visit customer service or contact; Jennifer Hamm
Registered Dietitian| 902.865.1710 | jennifer.hamm@sobeys.com

Taste and Learn – free mini cooking classes FREE EVENT
2018-07-30 12:00 - 13:00 | Sobeys Panavista, 7-612 Main St, Dartmouth, Nova Scotia, B2W 5M5, Canada
Monday July 30th | 12pm-1pm | Panavista Sobeys
Simple Summer Desserts
Watch our dietitian show you how to prepare something nutritious AND delicious!
Sample new foods and take home recipes you’ll love.
Registration is required for all classes.
Call 902-477-6159, or email us:
maria.vautour@sobeys.com (Panavista & Wyse Road)

Square Roots
2018-07-28 09:30 - 12:30 | Royal Canadian Legion Branch 164, 1341 Main Road, Eastern Passage, NS, Canada
Saturday, July 28th – 9:30 am – 12:30 pm
Royal Canadian Legion Branch 164
We will be at the Royal Canadian Legion Branch 164 from 9:30-12:30 Saturday July 28th. We look forward to seeing you there!

78th Highlanders Presentation of Colours Ceremony
2018-07-28 09:00 - 18:00 | Halifax Citadel National Historic Site, 5425 Sackville Street, Halifax, Nova Scotia, Canada
July 28, 2018 from 9:00 am to 6:00 pm
Halifax Citadel National Historic Site 5425 Sackville Street Halifax
Parks Canada is pleased to WAIVE entry fees on this special day. Celebrate the Halifax Citadel Society’s (formerly Halifax Citadel Regimental Association) 25th anniversary and catch the impressive Presentation of Colours ceremony. In the 19th century, “Colours” were consecrated flags carried by military units that provided a rallying point for infantry regiments in the line of battle. Emblazoned with regimental crests and battle honours, the Colours were the units’ most prized possessions. Join us at 2:00 p.m. to view the 78th Highlanders re-enact this historic activity in honour of this milestone.
Contact:
Michelle Marchand

Website:
www.parkscanada.gc.ca/halifaxcitadel

Contact Email:
michelle.marchand@pc.gc.ca

Afternoon Tea at Evergreen
2018-07-27 13:30 - 16:15 | Evergreen House, 26 Newcastle Street, Dartmouth, Nova Scotia, B2Y 3M5, Canada
July 27, 2018 from 1:30 pm to 4:15 pm
Dartmouth Heritage Museum 26 NEWCASTLE STREET DARTMOUTH
Afternoon Tea at Evergreen is back for summer 2018!
Starting Friday, June 8 guests will enjoy a classic Victorian pastime at the majestic and historic Dartmouth landmark, Evergreen House. The menu includes freshly baked cookies and scones complete with jam, cream cheese, and, of course, piping hot tea. They will be served in the Green Parlour at Evergreen which overlooks Halifax Harbour.
There are two sitting, 1:30 pm and 3:00 pm. Tickets are $12.00 each for adults and $5.00 for children. They can be purchased online or by calling 902-464-2300. Space is limited for each sitting so reservations are recommended.
Tickets include admission to Evergreen House and a complimentary guided tour. As a special two-for-one offer this summer, tickets to this event also include admission to Quaker House, the oldest standing building in Dartmouth, redeemable within a week of purchase.
Please visit website for tickets and ticket info –
www.dartmouthheritagemuseum.ns.ca/

Community Tea - Dartmouth North Library
2018-07-27 13:00 - 15:00 | Dartmouth North Library, 105 Highfield Park Dr, Dartmouth, Nova Scotia, Canada
Friday, July 27 1:00 PM – 3:00 PM
Have a cup of tea or coffee and some cookies with your neighbours on our beautiful patio. Iced tea will also be provided. All ages

Community Tea - Alderney Gate Library
2018-07-27 10:00 - 11:30 | Alderney Gate Library, 60 Alderney Dr, Dartmouth, Nova Scotia, Canada
Friday, July 27 10:00 AM – 11:30 AM
Join Library staff, friends, and your community for a steaming cup of tea. Bring your crafty creations and spend the morning enjoying the beautiful harbour view.
