Ocean View

Sobeys Dartmouth - Free Holiday Sampling
2018-12-01 11:00 - 13:00 (America/Halifax) | Sobeys Wyse Road, 210 Wyse Rd, Dartmouth, NS, Nova Scotia, B3A 3L2, Canada
Stop by and sample simple recipes for the holiday season – no registration required
Pomegranate Salsa

Community Health Team Drop-In
2018-11-30 08:30 - 10:00 | Community Wellness Centre – Spryfield, 16 Dentith Road, Spryfield, Nova Scotia, Canada
For people who would like extra support with their goals to achieve better health. See below for
dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.

BETTER-FOR-YOU NUTRITION CLASSES-SOBEYS DARTMOUTH-FREE EVENT
2018-11-29 13:00 - 16:00 | Sobeys Wyse Road, 210 Wyse Rd, Dartmouth, NS, Nova Scotia, B3A 3L2, Canada
Learn about different topics to help manage your health through food.
Diabetes Information Booth
Registration is required for all classes. Call 902-477-6159

HEALTHY COOKING CLASS-SOBEYS CLAYTON PARK
2018-11-29 11:00 - 13:00 | Sobeys Clayton Park, 287 Lacewood Dr, Halifax, Nova Scotia, B3M 3Y7, Canada
Join Chef Scott and your Registered Dietitian, Felecia for some good food
& lots of fun!
Menu: Double Cheese Stuffed Mushrooms; Parmesan Crusted Chicken
Zucchini Ragu; Roasted Cauliflower Pilaf
Cost $15.00/per person

TASTE & LEARN CLASSES- SOBEYS BEDFORD-FREE EVENT
2018-11-29 10:30 - 12:00 | Sobeys Mill Cove, 955 Bedford Hwy, Bedford, Nova Scotia, B4A 1A9, Canada
Topic- Harvest Soups
To register visit customer service or contact; Jennifer Hamm
Registered Dietitian| 902.865.1710 |

Personal Wellness Profile - Free Event
2018-11-29 08:30 - 11:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and
waist circumference measured. Receive a personalized report that lets you know how you are doing
in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour
program and preregistration is required. All sessions are from 8:30-11:30 am.

Understand Pain
2018-11-28 18:30 - 20:30 | Sackville Library, 636 Sackville Dr, Lr. Sackville, Nova Scotia, Canada
This session will explain pain; some of the changes that can occur with chronic pain and help you
better understand it.

Free Event!

COOKING FOR BETTER BLOOD SUGARS-SOBEYS BEDFORD-FREE EVENT
2018-11-26 18:00 - 19:30 | Sobeys Bedford South-Larry Uteck, 55 Peakview Way, Halifax, Nova Scotia, B3M 0G2, Canada
Topic- A Balanced Lunch
To register visit customer service or contact; Jennifer Hamm
Registered Dietitian| 902.865.1710 |

BETTER-FOR-YOU NUTRITION CLASSES-SOBEYS DARTMOUTH-FREE EVENT
2018-11-26 18:00 - 19:00 | Sobeys Panavista, 7-612 Main St, Dartmouth, Nova Scotia, B2W 5M5, Canada
Learn about different topics to help manage your health through food
Secrets to Better Blood Sugar: Reducing Added Sugar
Registration is required for all classes. Call 902-477-6159

Prediabetes
2018-11-26 13:30 - 16:00 | Keshen Goodman Public Library, 330 Lacewood Dr, Halifax, Nova Scotia, B3S 0A3, Canada
Prediabetes, when blood sugars are above the normal range, offers a warning that you are at risk
of developing diabetes. Learn how lifestyle choices can give you a chance to change your future.
Free Event!

Heart Healthy Living - Know Your Numbers! 2-week program
2018-11-26 13:30 - 15:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure,
cholesterol, fasting blood sugar, weight, and waist circumference

SOBEYS WALKING CLUB-SOBEYS CLAYTON PARK-FREE EVENT
2018-11-26 10:30 - 12:00, 2018-11-19 10:30 - 12:00 | Sobeys Clayton Park, 287 Lacewood Dr, Halifax, Nova Scotia, B3M 3Y7, Canada
Start your week off right! Join us for a brisk walk followed by a taste of something
healthy and tasty. Hope you can come!
To register, contact Jenelle at 902-457-2102

COOKING FOR BETTER BLOOD SUGAR-2 WEEK PROGRAM-FREE EVENT-SOBEYS TANTALLON
2018-11-26 10:30 - 12:00 | Nova Scotia
Watch our dietitian demonstrate cooking methods for better blood sugar. Suitable for type 2 diabetes,
prediabetes, and high triglycerides. Includes cooking demo and samples!
Slow-release Carbohydrates Monday November 19th 10:30am-12pm
Meal Balance Monday November 26th 10:30am-12pm
Register with Jennalle Butcher, RD
902-826-9122

MURDER MYSTERY AT THE RESORT-DINNER THEATRE-EASTERN PASSAGE COW BAY LIONS CLUB
2018-11-24 18:00 - 21:00 | Eastern Passage Cow Bay Lions Club, 65 Hornes Road, Eastern Passage, Nova, Canada
Chicken Cordon Bleu Dinner- 6:30 sharp
Limited Seating, no sales at the door
Tickets $30/per person
To Purchase Tickets:

Call Cathy 902-404-1921
Tues Night Bingo 6-9pm
MLA Office 902-406-0656

Taking Charge of Arthritis- Free Public Forum
2018-11-24 09:00 - 15:00 | Westin Nova Scotian, 1181 Hollis Street, Halifax, Nova Scotia, Canada
Presented by the Arthritis Society
Saturday, November 24 from 9-3
Please Register @ (902) 429-7025
Join us for a day full of wonderful speakers, movement breaks, refreshments, luncheon, and a trade show- all focused on helping you learn more about taking charge of your arthritis.
Sessions include information on osteoarthritis, inflammatory arthritis, managing pain and coping, nutrition and arthritis, and so much more.
Find out practical tips on how to live well with arthritis!

Personal Wellness Profile - Free Event
2018-11-24 08:30 - 11:30 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada

Personal Wellness Profile - Free Event
2018-11-24 08:30 - 11:30 | Community Wellness Centre – Spryfield, 16 Dentith Road, Spryfield, Nova Scotia, Canada

MURDER MYSTERY AT THE RESORT DINNER THEATRE-EASTERN PASSAGE COW BAY LIONS CLUB
2018-11-23 18:00 - 21:00 | Eastern Passage Cow Bay Lions Club, 65 Hornes Road, Eastern Passage, Nova, Canada

Community Health Team Drop-In
2018-11-23 08:30 - 10:00 | CHT Bedford Place Mall, Bedford, 1658 Bedford Highway, Bedford, Nova Scotia, Canada

NUTRITION LABEL READING TOUR-SOBEYS TANTALLON-FREE EVENT
2018-11-22 18:00 - 20:00 | Sobeys Tantallon, 3650 Hammonds Plains Rd, Upper Tantallon, Nova Scotia, B3Z 4R3, Canada
Tour the store with our dietitian to learn how to makeover your grocery cart. You will learn which nutrients
to focus on in each department of the store. This is a practical, hands-on class that will help you eat better!
Register with Jennalle Butcher, RD
902-826-9122

BETTER-FOR-YOU NUTRITION CLASSES-SOBEYS DARTMOUTH-FREE EVENT
2018-11-22 12:00 - 13:00 | Sobeys Wyse Road, 210 Wyse Rd, Dartmouth, NS, Nova Scotia, B3A 3L2, Canada
Learn about different topics to help manage your health through food.
Label Reading for Diabetes
Registration is required for all classes. Call 902-477-6159

HEALTHY TASTE & LEARN CLASSES-LOWERING BLOOD SUGARS-SOBEYS CLAYTON PARK-FREE EVENT
2018-11-22 12:00 - 13:00 | Sobeys Clayton Park, 287 Lacewood Dr, Halifax, Nova Scotia, B3M 3Y7, Canada
Recipes: Hearty Casserole & Decadent Chocolate Tortes
To register, contact Jenelle at 902-457-2102

HEALTHY COOKING CLASSES-SOBEYS BEDFORD
2018-11-22 11:00 - 13:00 | Sobeys Mill Cove, 955 Bedford Hwy, Bedford, Nova Scotia, B4A 1A9, Canada
We’re serving up a tasty and nutritious menu. Join our Chef & Dietitian for food and fun!
Double Cheese Stuffed Mushrooms
Parmesan Crusted Chicken topped with Zucchini Ragu
Roasted Cauliflower Pilaf
To register visit customer service or contact; Jennifer Hamm
Registered Dietitian| 902.865.1710 |
$15.00/per person

Personal Wellness Profile
2018-11-21 08:30 - 11:30 | CHT Bedford Place Mall, Bedford, 1658 Bedford Highway, Bedford, Nova Scotia, Canada
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and
waist circumference measured. Receive a personalized report that lets you know how you are doing
in 9 health areas and find out your health age. See below for dates and locations.
This is a 3-hour
program and preregistration is required. All sessions are from 8:30 -11:30 am.

TASTE & LEARN-SOBEYS DARTMOUTH-FREE EVENT
2018-11-20 12:00 - 13:00 | Sobeys Panavista, 7-612 Main St, Dartmouth, Nova Scotia, B2W 5M5, Canada
Cooking for 1 or 2: One Pot Meals
Watch our dietitian show you how to prepare something nutritious AND delicious!
Sample new foods and take home recipes you’ll love.
Registration is required for all classes. Call 902-477-6159

HEALTHY COOKING CLASSES-SOBEYS BEDFORD
2018-11-19 18:00 - 20:00 | Sobeys Bedford South-Larry Uteck, 55 Peakview Way, Halifax, Nova Scotia, B3M 0G2, Canada

REDUCING YOUR HEALTH RISKS - Heart Healthy Living – Know Your Numbers! 2-week program - Nov 19 and 26
2018-11-19 18:00 - 20:00 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada
Mondays – Nov 19 & 26 6:00 – 8:00 pm Halifax CHT – Young Street
Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure,
cholesterol, fasting blood sugar, weight, and waist circumference.
REGISTER NOW!
902-460-4560 | Drop in | www.CommunityHealthTeams.ca

REDUCING YOUR HEALTH RISKS - Heart Healthy Living – Know Your Numbers! 2-week program - Nov 19 and 26
2018-11-19 13:30 - 15:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Mondays – Nov 19 & 26 1:30 – 3:30 pm Dartmouth CHT – Tacoma Drive
Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure,
cholesterol, fasting blood sugar, weight, and waist circumference.
REGISTER NOW!
902-460-4560 | Drop in | www.CommunityHealthTeams.ca

COOKING FOR BETTER BLOOD SUGAR-2 WEEK PROGRAM-FREE EVENT-SOBEYS TANTALLON
2018-11-19 10:30 - 12:00 | Sobeys Tantallon, 3650 Hammonds Plains Rd, Upper Tantallon, Nova Scotia, B3Z 4R3, Canada
