REDUCING YOUR HEALTH RISKS - Building Better Sleep
2018-10-02 13:30 - 15:30 (America/Halifax) | Sackville Heights Community Centre, 45 Connolly Road, Sackville, Nova Scotia, Canada
Tuesday – October 2 1:30 – 3:30 pm Sackville Heights Community Centre
Join us for a discussion on how to promote better sleep in your life.
REGISTER NOW! 902-4
902-460-4560 | Drop in | www.CommunityHealthTeams.ca
60-40 | Drop in | www.

Community Tea - Captain William Spry Public Library
2018-10-02 16:00 - 17:00 | Capt. William Spry Public Library, 16 Sussex St,, Halifax, Nova Scotia, B3R 1N9, Canada
Community Tea
Tuesday, October 2, 2018 (4:00PM – 5:00PM)

Captain William Spry Public Library

Join Library staff, friends, and your community for a steaming cup of tea and snacks.

Quilting Together - Musquodoboit Harbour Public Library
2018-10-03 18:00 - 19:30 | Musquodoboit Harbour Library, 7900 Highway 7, Musquodoboit Harbour, Nova Scotia, B0J 1L0, Canada
Quilting Together
Wednesday, October 3, 2018 (6:00PM – 7:30PM)

Musquodoboit Harbour Public Library

Come quilt the night away with friends every Wednesday evening.
Learn to quilt or work on your own project with others.
Sewing machine provided

Stitch Niche - Sackville Public Library
2018-10-03 19:00 - 20:45 | Sackville Library, 636 Sackville Dr, Lr. Sackville, Nova Scotia, Canada
Stitch Niche
Wednesday, October 3, 2018 (7:00PM – 8:45PM)

Sackville Public Library

Whatever your interest – knitting, crocheting, needlework – join us for an evening of stitchery and conversation.

Knitting Together - Musquodoboit Harbour Public Library
2018-10-04 18:30 - 19:30 | Musquodoboit Harbour Library, 7900 Highway 7, Musquodoboit Harbour, Nova Scotia, B0J 1L0, Canada
Knitting Together
Thursday, October 4, 2018 (6:30PM – 7:30PM)

Musquodoboit Harbour Public Library

Relax and enjoy the company of other knitters every Thursday evening.
All ability levels are welcome, and all supplies are provided.

Rug Hooking Together - Musquodoboit Harbour Public Library
2018-10-09 13:00 - 15:00 | Musquodoboit Harbour Library, 7900 Highway 7, Musquodoboit Harbour, Nova Scotia, B0J 1L0, Canada
Rug Hooking Together
Tuesday, October 9, 2018 (1:00PM – 3:00PM)

Musquodoboit Harbour Public Library

Join a fun group of rug hookers every Tuesday afternoon. Conversation and laughs are included.

Community Tea - Captain William Spry Public Library
2018-10-09 16:00 - 17:00 | Capt. William Spry Public Library, 16 Sussex St,, Halifax, Nova Scotia, B3R 1N9, Canada
Community Tea
Tuesday, October 9, 2018 (4:00PM – 5:00PM)

Captain William Spry Public Library

Join Library staff, friends, and your community for a steaming cup of tea and snacks.

Quilting Together - Musquodoboit Harbour Public Library
2018-10-10 18:00 - 19:30 | Musquodoboit Harbour Library, 7900 Highway 7, Musquodoboit Harbour, Nova Scotia, B0J 1L0, Canada
Quilting Together
Wednesday, October 10, 2018 (6:00PM – 7:30PM)

Musquodoboit Harbour Public Library

Come quilt the night away with friends every Wednesday evening.
Learn to quilt or work on your own project with others.
Sewing machine provided

Community Tea - Captain William Spry Public Library
2018-10-16 16:00 - 17:00 | Capt. William Spry Public Library, 16 Sussex St,, Halifax, Nova Scotia, B3R 1N9, Canada
Community Tea
Tuesday, October 16, 2018(4:00PM – 5:00PM)

Captain William Spry Public Library

Join Library staff, friends, and your community for a steaming cup of tea and snacks.

Stitch Niche - Sackville Public Library
2018-10-17 19:00 - 20:45 | Sackville Library, 636 Sackville Dr, Lr. Sackville, Nova Scotia, Canada
Stitch Niche
Wednesday, October 17, 2018 (7:00PM – 8:45PM)

Sackville Public Library

Whatever your interest – knitting, crocheting, needlework – join us for an evening of stitchery and conversation.

Food Fads: Fact or Fiction? - Sackville Public Library
2018-10-19 15:00 - 16:30 | Sackville Library, 636 Sackville Dr, Lr. Sackville, Nova Scotia, Canada
Food Fads: Fact or Fiction?
Friday, October 19, 2018 (3:00PM – 4:30PM)

Sackville Public Library

Explore popular diets and nutrition trends and see if they live up to their claims.
Get the lowdown on the ketogenic diet, ideal protein diet, cleansing, intermittent fasting, and more.

REDUCING YOUR HEALTH RISKS - Building Better Sleep
2018-10-23 13:30 - 15:30 | Northwood Manor Meeting Space, 2615 Northwood Terrace, Halifax, Nova Scotia, Canada
Tuesday – October 23 1:30 – 3:30 pm Halifax – Northwood Manor Meeting Space
Join us for a discussion on how to promote better sleep in your life.
REGISTER NOW!
902-460-4560 | Drop in | www.CommunityHealthTeams.ca

Community Tea - Captain William Spry Public Library
2018-10-23 16:00 - 17:00 | Capt. William Spry Public Library, 16 Sussex St,, Halifax, Nova Scotia, B3R 1N9, Canada
Community Tea
Tuesday, October 23, 2018 (4:00PM – 5:00PM)

Captain William Spry Public Library

Join Library staff, friends, and your community for a steaming cup of tea and snacks.

Knitting for Charity - Cole Harbour Public Library
2018-10-24 18:30 - 20:30 | Cole Harbour Library – Cole Harbour Place, 51 Forest Hills Parkway, Cole Harbour, Nova Scotia, Canada
Knitting for Charity
Wednesday, October 24, 2018 (6:30PM – 8:30PM)

Cole Harbour Public Library

How do hand-knitted tweedle muffs help Alzheimers patients? How do curly-tentacled octopi help premature babies? Drop in and find out! We’ll be knitting for area retirement homes, the IWK, community groups, and more. Patterns, needles, and materials are provided, while you supply the time and the heart!

Community Tea - Captain William Spry Public Library
2018-10-30 16:00 - 17:00 | Capt. William Spry Public Library, 16 Sussex St,, Halifax, Nova Scotia, B3R 1N9, Canada
Community Tea
Tuesday, October 30, 2018 (4:00PM – 5:00PM)

Captain William Spry Public Library

Join Library staff, friends, and your community for a steaming cup of tea and snacks.

TASTE & LEARN CLASSES-SOBEYS BEDFORD-FREE EVENT
2018-11-01 10:30 - 12:00 | Sobeys Mill Cove, 955 Bedford Hwy, Bedford, Nova Scotia, B4A 1A9, Canada
Topic- Root Vegetables
To register visit customer service or contact; Jennifer Hamm
Registered Dietitian| 902.865.1710 |

HEALTHY TASTE & LEARN CLASSES-LOWERING BLOOD SUGARS-SOBEYS CLAYTON PARK-FREE EVENT
2018-11-01 12:00 - 13:00 | Sobeys Clayton Park, 287 Lacewood Dr, Halifax, Nova Scotia, B3M 3Y7, Canada
Recipes: Healthy Soup & Blondies
To register, contact Jenelle at 902-457-2102

COOKING FOR BETTER HEART HEALTH-SOBEYS DARTMOUTH-FREE EVENT
2018-11-01 12:00 - 13:30 | Sobeys Wyse Road, 210 Wyse Rd, Dartmouth, NS, Nova Scotia, B3A 3L2, Canada
Cooking for Better Heart Health- Oatmeal
Watch our dietitian demonstrate easy and heart healthy cooking techniques and
ingredients you can use at home.
Registration is required for all classes. Call 902-477-6159

SOBEYS WALKING CLUB- SOBEYS CLAYTON PARK-FREE EVENT
2018-11-05 10:30 - 12:00 | Sobeys Clayton Park, 287 Lacewood Dr, Halifax, Nova Scotia, B3M 3Y7, Canada
Start your week off right! Join us for a brisk walk followed by a taste of something
healthy and tasty. Hope you can come!
To register, contact Jenelle at 902-457-2102

REDUCING YOUR HEALTH RISKS - Heart Healthy Living – Know Your Numbers! 2-week program - Nov 6 and 13
2018-11-06 18:00 - 20:00 | CHT Bedford Place Mall, Bedford, 1658 Bedford Highway, Bedford, Nova Scotia, Canada
Tuesdays – Nov 6 & 13 6:00 – 8:00 pm Bedford/Sackville CHT – Bedford Place Mall
Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure,
cholesterol, fasting blood sugar, weight, and waist circumference
REGISTER NOW!
902-460-4560 | Drop in | www.CommunityHealthTeams.ca

COOKING FOR BETTER BLOOD SUGARS-SOBEYS BEDFORD-FREE EVENT
2018-11-08 10:30 - 12:00 | Sobeys Mill Cove, 955 Bedford Hwy, Bedford, Nova Scotia, B4A 1A9, Canada
Topic- A Balanced Lunch
To register visit customer service or contact; Jennifer Hamm
Registered Dietitian| 902.865.1710 |

COOKING FOR BETTER HEART HEALTH-SOBEYS DARTMOUTH-FREE EVENT
2018-11-08 12:00 - 13:30 | Sobeys Wyse Road, 210 Wyse Rd, Dartmouth, NS, Nova Scotia, B3A 3L2, Canada
Cooking for Better Heart Health- Tofu
Watch our dietitian demonstrate easy and heart healthy cooking techniques and
ingredients you can use at home.
Registration is required for all classes. Call 902-477-6159

TASTE & LEARN- CULINARY HERBS-FREE EVENT-SOBEYS TANTALLON
2018-11-12 10:30 - 12:00 | Sobeys Tantallon, 3650 Hammonds Plains Rd, Upper Tantallon, Nova Scotia, B3Z 4R3, Canada
Watch our dietitian show you how to prepare something nutritious AND delicious!
Sample new foods and take home recipes you’ll love.
Free Event
Register with Jennalle Butcher, RD
902-826-9122

TASTE & LEARN-SOBEYS DARTMOUTH-FREE EVENT
2018-11-12 12:00 - 13:00 | Sobeys Panavista, 7-612 Main St, Dartmouth, Nova Scotia, B2W 5M5, Canada
What to do with Squash
Free mini cooking classes
Watch our dietitian show you how to prepare something nutritious AND delicious!
Sample new foods and take home recipes you’ll love.
Registration is required for all classes. Call 902-477-6159

REDUCING YOUR HEALTH RISKS - Building Better Sleep
2018-11-14 18:30 - 20:30 | Woodlawn Library, 31 Eisener Blvd,, Dartmouth, Nova Scotia, Canada
Wednesday – November 14 6:30 – 8:30 pm Dartmouth – Woodlawn Library
Join us for a discussion on how to promote better sleep in your life.
REGISTER NOW!
902-460-4560 | Drop in | www.CommunityHealthTeams.ca

COOKING FOR BETTER BLOOD SUGARS- SOBEYS BEDFORD-FREE EVENT
2018-11-15 10:30 - 12:00 | Sobeys Mill Cove, 955 Bedford Hwy, Bedford, Nova Scotia, B4A 1A9, Canada
Topic- Increasing Fibre with Seeds
To register visit customer service or contact; Jennifer Hamm
Registered Dietitian| 902.865.1710 |

Diabetes Wellness Event-Free- No Registration Required- Sobeys Tantallon
2018-11-15 13:00 - 16:00 | Sobeys Tantallon, 3650 Hammonds Plains Rd, Upper Tantallon, Nova Scotia, B3Z 4R3, Canada
November is Diabetes Month. 11 million Canadians are living with
either diabetes or prediabetes. Join us this month to learn how to better
manage blood glucose and prevent complication of uncontrolled diabetes.

BETTER-FOR-YOU COOKING CLASS SOBEYS TANTALLON
2018-11-15 18:00 - 20:00 | Sobeys Tantallon, 3650 Hammonds Plains Rd, Upper Tantallon, Nova Scotia, B3Z 4R3, Canada
Full meal, with chef and dietitian $15/person. Sit back and enjoy a dietitian-approved, chef-prepared meal with friends. Chef cooks, you watch and eat!
Our dietitian will be on hand to answer your questions and health and wellness.
Menu: Double cheese-stuffed Mushrooms, Parmesan-crusted Chicken,
Zucchini Ragu, Roasted Cauliflower Pilaf
Register with Jennalle Butcher, RD
902-826-9122

COOKING FOR BETTER BLOOD SUGAR-2 WEEK PROGRAM-FREE EVENT-SOBEYS TANTALLON
2018-11-19 10:30 - 12:00 | Sobeys Tantallon, 3650 Hammonds Plains Rd, Upper Tantallon, Nova Scotia, B3Z 4R3, Canada
Watch our dietitian demonstrate cooking methods for better blood sugar. Suitable for type 2 diabetes,
prediabetes, and high triglycerides. Includes cooking demo and samples!
Slow-release Carbohydrates Monday November 19th 10:30am-12pm
Meal Balance Monday November 26th 10:30am-12pm
Register with Jennalle Butcher, RD
902-826-9122

SOBEYS WALKING CLUB-SOBEYS CLAYTON PARK-FREE EVENT
2018-11-19 10:30 - 12:00 | Sobeys Clayton Park, 287 Lacewood Dr, Halifax, Nova Scotia, B3M 3Y7, Canada
