Living with Osteoarthritis - Sackville Public Library
2018-09-14 14:30 - 16:00 (America/Halifax) | Sackville Library, 636 Sackville Dr, Lr. Sackville, Nova Scotia, Canada
Living with Osteoarthritis
Friday, September 14, 2018 (2:30PM – 4:00PM)

Sackville Public Library

Osteoarthritis is the most common chronic condition of the joints.
Learn more about this condition from a team of medical professionals, who will help you make educated choices about your health and wellness. Innovative treatment options and simple lifestyle changes to help ease symptoms will be discussed.

Knitting & Crochet Club - Dartmouth North Public Library
2018-09-15 14:30 - 15:30 | Dartmouth North Library, 105 Highfield Park Dr, Dartmouth, Nova Scotia, Canada
Knitting & Crochet Club
Saturday, September 15, 2018 (2:30PM – 3:30PM)

Dartmouth North Public Library

New to knitting or crocheting, or are you a seasoned pro? Use our supplies, or bring your own project to work on.

Sobeys Walking Club - Clayton Park Sobeys - FREE EVENT - Every Monday Morning
2018-09-17 10:30 - 12:00 | Sobeys Clayton Park, 287 Lacewood Dr, Halifax, Nova Scotia, B3M 3Y7, Canada
Every Monday morning 10:30am – 12:00pm *No walk Sept 3rd or 10th
Start your week off right! Join us for a brisk walk followed by a taste of something healthy and tasty. Our post walk discussion is focused on becoming balanced and bringing enjoyment back into eating. Hope you can come!
To register, contact Alyssa at 902-457-2102 or email: 00644crc@sobeys.com

Taste and Learn - Sobeys Tantallon - FREE EVENT
2018-09-17 10:30 - 12:00 | Sobeys Tantallon, 3650 Hammonds Plains Rd, Upper Tantallon, Nova Scotia, B3Z 4R3, Canada
Monday September 17th 10:30am-12pm
Granola Bars and Energy Bites
Watch our dietitian show you how to prepare something nutritious AND delicious!
Sample new foods and take home recipes you’ll love.
Registration is required for all programs. Register with Jennalle Butcher, RD
902-826-9122 jennalle.butcher@sobeys.com

Healthy Cooking Classes - Sobeys Larry Uteck Blvd - $15.00/pp
2018-09-17 18:00 - 20:00 | Sobeys Bedford South-Larry Uteck, 55 Peakview Way, Halifax, Nova Scotia, B3M 0G2, Canada
Monday, Sept 17 | 6PM – 8PM | Sobeys Larry Uteck Blvd
Our Chef & Dietitian are serving a tasty, nutritious menu. Join us for 2 hrs of fun & food!
Roasted Tomatoes Topped with Homemade Basil Pesto
Spinach Salad Tossed in Warm Balsamic Dressing
Orzo Primavera with Seasonal Vegetables
To register visit customer service or contact; Jennifer Hamm
Registered Dietitian| 902.865.1710 | jennifer.hamm@sobeys.com

Healthy Cooking Class - Sobeys - Fall River - $10.00
2018-09-18 11:00 - 13:00 | Sobeys Fall River, 3290 Nova Scotia Trunk 2, Fall River, Nova Scotia, B2T 1L8, Canada
Tuesday Sept 18th 11:00am – 1:00pm
Join Chef Aldo and your Registered Dietitian, Felecia for some good food & lots of fun!
Menu
Roasted Tomatoes Topped with Homemade Basil Pesto
Spinach Tossed in a Warm Balsamic Dressing
Orzo Primavera with Seasonal Vegetables
To register, contact Felecia Tighe Kimball, Registered Dietitian: 443-0577; felecia.kimball@sobeys.com

Rug Hooking Together - Musquodoboit Harbour Public Library
2018-09-18 13:00 - 15:00 | Musquodoboit Harbour Library, 7900 Highway 7, Musquodoboit Harbour, Nova Scotia, B0J 1L0, Canada
Rug Hooking Together
Tuesday, September 18, 2018 (1:00PM – 3:00PM)

Musquodoboit Harbour Public Library

Join a fun group of rug hookers every Tuesday afternoon. Conversation and laughs are included.

Healthy Cooking Classes - Sobeys - Windsor Street - $15
2018-09-19 11:00 - 13:00 | Sobeys Windsor Street, 2651 Windsor St, Halifax, Nova Scotia, B3K 5C7, Canada
Wednesday, September 19th| 11am – 1pm | Windsor St.
Our dietitian and chef will introduce you to healthy foods prepared in a way you and your family will love.
Menu: Roasted Tomatoes Topped with Homemade Basil Pesto, Spinach Tossed in a Warm Balsamic Dressing, Orzo Primavera with Seasonal Vegetables
To register for an event please contact;
Noelle, Registered Dietitian |voicemail: 902.455.0749 | email: noelle.deon@sobeys.com
Go to www.sobeyspharmacy.com/newsletter to receive these monthly events by email.

Quilting Together - Musquodoboit Harbour Public Library
2018-09-19 18:00 - 19:30 | Musquodoboit Harbour Library, 7900 Highway 7, Musquodoboit Harbour, Nova Scotia, B0J 1L0, Canada
Quilting Together
Wednesday, September 19, 2018 (6:00PM – 7:30PM)

Musquodoboit Harbour Public Library

Come quilt the night away with friends every Wednesday evening.
Learn to quilt or work on your own project with others.

Better-for-you Cooking Classes - Full meal, with chef and dietitian - Sobeys - Panavista - $15/person
2018-09-19 18:00 - 20:00 | Sobeys Panavista, 7-612 Main St, Dartmouth, Nova Scotia, B2W 5M5, Canada
Wednesday September 19th | 6pm-8pm | Panavista
Menu: Roasted Tomatoes Topped with Homemade Basil Pesto, Spinach Topped in a Warm Balsamic Dressing, Orzo Primavera with Seasonal Vegetables
Registration is required for all classes
Call 902-477-6159, or email us:
maria.vautour@sobeys.com (Panavista)

Better-For-You Cooking Classes - Sept 13th and 18th - Sobeys First Lake - $15 per person
2018-09-19 18:00 - 20:00 | Sobeys First Lake, 80 First Lake Dr., Lower Sackville, Nova Scotia, B4C 3E4, Canada
Wednesday, Sept 19th, 6 – 8pm – Sobeys First Lake
Cook like a chef, eat like a dietitian! Join us for a chef-prepared meal and get nutrition tips from our dietitian. Full meal and recipes provided. Menu: Roasted Tomatoes Topped with Homemade Basil Pesto; Spinach Tossed in a Warm Balsamic Dressing; Orzo Primavera with Seasonal Vegetables
Please pre-register for all events by contacting Lindsay, Registered Dietitian
Voicemail: 902-454-0281, E-mail: lindsay.fredericks@sobeys.com Go to sobeyspharmacy.com/newsletter to receive these monthly events by email.

Food & Mood - Cole Harbour Public Library
2018-09-19 18:30 - 20:30 | Cole Harbour Library – Cole Harbour Place, 51 Forest Hills Parkway, Cole Harbour, Nova Scotia, Canada
Food & Mood
Wednesday, September 19, 2018 (6:30PM – 8:30PM)

Cole Harbour Public Library

Have you ever thought about the relationship between what you eat and how you feel? Join us to explore how healthy eating can support mental well-being.

FOOD, NUTRITION and WEIGHT MANAGEMENT - Fat, Sugar, Salt
2018-09-19 18:30 - 20:30 | Cole Harbour Library – Cole Harbour Place, 51 Forest Hills Parkway, Cole Harbour, Nova Scotia, Canada
Wednesday – September 19 6:30 – 8:30 pm Dartmouth – Cole Harbour Library
Have you ever thought about the connection between what you eat and how you feel? What’s
good for your body is good for your mood! Join us to learn more.
REGISTER NOW!
902-460-4560 | Drop in | www.CommunityHealthTeams.ca

Make It or Buy It Class - Sobeys Mill Cove
2018-09-20 10:30 - 12:00 | Sobeys Mill Cove, 955 Bedford Hwy, Bedford, Nova Scotia, B4A 1A9, Canada
Thurs, Sept 20 | 10:30AM – 12:00PM
To register visit customer service or contact; Jennifer Hamm
Registered Dietitian| 902.865.1710 | jennifer.hamm@sobeys.com

Heart Healthy Taste and Learn Classes - Sobeys - Clayton Park - FREE EVENT
2018-09-20 12:00 - 13:00 | Sobeys Clayton Park, 287 Lacewood Dr, Halifax, Nova Scotia, B3M 3Y7, Canada
Thursdays 12:00 pm – 1:00 pm
Samples will be given out in each class!
Sept 20th Topic: Apples – What’s your favorite type?
To register, contact Alyssa at 902-457-2102 or email: 00644crc@sobeys.com

Low Sodium Store Tour - Sobeys - Mumford Road - FREE EVENT
2018-09-20 14:00 - 15:30 | Sobeys Mumford Road, 6990 Mumford Rd, West End Mall, Halifax, Nova Scotia, B3L 4P1, Canada
Thursday, September 20th│2pm – 3:30pm│ Mumford Rd.
Join our dietitian and tour the grocery store to discover ways to reduce sodium in your diet.
To register for an event please contact;
Noelle, Registered Dietitian |voicemail: 902.455.0749 | email: noelle.deon@sobeys.com
Go to www.sobeyspharmacy.com/newsletter to receive these monthly events by email.

Secrets to Better Heart Health - Sobeys Tantallon - FREE EVENT
2018-09-20 18:00 - 19:30 | Sobeys Tantallon, 3650 Hammonds Plains Rd, Upper Tantallon, Nova Scotia, B3Z 4R3, Canada
Thursday September 20th 6-7:30pm
Eat these surprising foods more often to prevent and manage cardiovascular disease.
Registration is required for all programs. Register with Jennalle Butcher, RD
902-826-9122 jennalle.butcher@sobeys.com

Better-for-you Cooking Classes - Full meal, with chef and dietitian - Sobeys - Tacoma - $15/person
2018-09-20 18:00 - 20:00 | Sobeys Tacoma, 70 Tacoma Dr, Dartmouth, Nova Scotia, B2W 3E5, Canada
Thursday September 20th | 6pm-8pm | Tacoma
Menu: Roasted Tomatoes Topped with Homemade Basil Pesto, Spinach Topped in a Warm Balsamic Dressing, Orzo Primavera with Seasonal Vegetables
Registration is required for all classes
Call 902-477-6159, or email us:
caroline.black@sobeys.com (Tacoma)

Knitting Together - Musquodoboit Harbour Public Library
2018-09-20 18:30 - 19:30 | Musquodoboit Harbour Library, 7900 Highway 7, Musquodoboit Harbour, Nova Scotia, B0J 1L0, Canada
Knitting Together
Thursday, September 20, 2018 (6:30PM – 7:30PM)

Musquodoboit Harbour Public Library

Relax and enjoy the company of other knitters every Thursday evening.
All ability levels are welcome, and all supplies are provided.

Cooking for Better Heart Health | 2-week Program - Monday - Sobeys Tantallon - FREE EVENT
2018-09-24 10:30 - 12:00 | Sobeys Tantallon, 3650 Hammonds Plains Rd, Upper Tantallon, Nova Scotia, B3Z 4R3, Canada
Monday September 24th 10:30am-12pm
Lowering Cholesterol:
Watch our dietitian demonstrate cooking methods for better heart health.
Includes cooking demo and samples!
Registration is required for all programs. Register with Jennalle Butcher, RD
902-826-9122 jennalle.butcher@sobeys.com

Cooking for One (or Two!) - Sobeys - Penhorn - FREE EVENT
2018-09-24 10:30 - 12:30 | Sobeys Penhorn, 551 Portland St,, Dartmouth, Nova Scotia, B2Y 4B1, Canada
Monday September 24th | 10:30am – 12:30pm | Salmon cakes
Watch our dietitian demonstrate easy cooking techniques and learn to use what you have.
Get inspired to try new recipes and take the time to cook simpler meals for one or two.
Registration is required for all classes
Call 902-477-6159, or email us:
caroline.black@sobeys.com (Penhorn)

FOOD, NUTRITION and WEIGHT MANAGEMENT - Fat, Sugar, Salt
2018-09-24 13:30 - 15:30 | Memory Lane Family Place, 22 Memory Lane, Lower Sackville, Nova Scotia, Canada
Monday – September 24 1:30 – 3:30 pm Lower Sackville – Memory Lane Family Place
Are you confused by the many different things you hear about fat, sugar, and salt? You’re not
alone! Come and learn the real science on these hot nutrition topics.
REGISTER NOW!
902-460-4560 | Drop in | www.CommunityHealthTeams.ca

Healthy Cooking Classes - Sobeys Larry Uteck Blvd - $15.00/pp
2018-09-24 18:00 - 20:00 | Sobeys Bedford South-Larry Uteck, 55 Peakview Way, Halifax, Nova Scotia, B3M 0G2, Canada
Monday, Sept 24 | 6PM – 8PM | Sobeys Larry Uteck Blvd
Our Chef & Dietitian are serving a tasty, nutritious menu. Join us for 2 hrs of fun & food!
Roasted Tomatoes Topped with Homemade Basil Pesto
Spinach Salad Tossed in Warm Balsamic Dressing
Orzo Primavera with Seasonal Vegetables
To register visit customer service or contact; Jennifer Hamm
Registered Dietitian| 902.865.1710 | jennifer.hamm@sobeys.com

Taste and Learn – free mini cooking classes - Sobeys - Tacoma - FREE EVENT
2018-09-25 12:00 - 13:00 | Sobeys Tacoma, 70 Tacoma Dr, Dartmouth, Nova Scotia, B2W 3E5, Canada
Tuesday September 25th | 12pm – 1pm | Tacoma
Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love.
Mediterranean Salads
Registration is required for all classes
Call 902-477-6159, or email us:
caroline.black@sobeys.com (Tacoma)

Rug Hooking Together - Musquodoboit Harbour Public Library
2018-09-25 13:00 - 15:00 | Musquodoboit Harbour Library, 7900 Highway 7, Musquodoboit Harbour, Nova Scotia, B0J 1L0, Canada
Rug Hooking Together
Tuesday, September 25, 2018 (1:00PM – 3:00PM)

Musquodoboit Harbour Public Library

Join a fun group of rug hookers every Tuesday afternoon. Conversation and laughs are included.

Community Tea - Captain William Spry Public Library
2018-09-25 16:00 - 17:00 | Capt. William Spry Public Library, 16 Sussex St,, Halifax, Nova Scotia, B3R 1N9, Canada
Community Tea
Tuesday, September 25, 2018 (4:00PM – 5:00PM)

Captain William Spry Public Library

Join Library staff, friends, and your community for a steaming cup of tea and snacks.

FOOD, NUTRITION & WEIGHT MANAGEMENT - Craving Change 4-week program - Tuesdays
2018-09-25 18:00 - 20:00 | CHT Bedford Place Mall, Bedford, 1658 Bedford Highway, Bedford, Nova Scotia, Canada
Tuesdays – Sept 25 – Oct 16 6:00 – 8:00 pm Bedford/Sackville CHT – Bedford Place Mall
Discover why you eat the way you do and find out some tricks to change your thinking and eating!
REGISTER NOW!
902-460-4560 | Drop in | www.CommunityHealthTeams.ca

Knitting and Crochet Club - Dartmouth North Public Library
2018-09-25 18:30 - 19:30 | Dartmouth North Library, 105 Highfield Park Dr, Dartmouth, Nova Scotia, Canada
Knitting & Crochet Club
Tuesday, September 25, 2018 (6:30PM – 7:30PM)

Dartmouth North Public Library

New to knitting or crocheting, or are you a seasoned pro? Use our supplies, or bring your own project to work on

Taste and Learn – free mini cooking classes - Sobeys - Panavista- FREE EVENT
2018-09-26 12:00 - 13:00 | Sobeys Panavista, 7-612 Main St, Dartmouth, Nova Scotia, B2W 5M5, Canada
Wednesday September 26th | 12pm-1pm | Panavista
Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love.
Zucchini
Registration is required for all classes
Call 902-477-6159, or email us:
maria.vautour@sobeys.com (Panavista)

Cooking for Better Blood Sugars: Breakfast - Sobeys - Windsor Street - FREE EVENT
2018-09-26 14:00 - 15:30 | Sobeys Windsor Street, 2651 Windsor St, Halifax, Nova Scotia, B3K 5C7, Canada
Wednesday, September 26th │2pm– 3:30pm│ Windsor St.
Join our dietitian and learn how to make small changes to your meals for better blood sugars.
To register for an event please contact;
Noelle, Registered Dietitian |voicemail: 902.455.0749 | email: noelle.deon@sobeys.com
Go to www.sobeyspharmacy.com/newsletter to receive these monthly events by email.
