Ocean View

Feel Better Nutrition Classes – using food to improve wellness FREE EVENT
2018-07-23 10:30 - 12:00 (America/Halifax) | Sobeys Penhorn, 551 Portland St,, Dartmouth, Nova Scotia, B2Y 4B1, Canada
Mondays July 23rd and 30th | 10:30am-12pm | Penhorn Sobeys

2-week Cooking for Better Blood Sugars
Learn from our dietitian how to help your body balance blood sugars. Recipes and cooking demo included!
Dartmouth Sobeys Dietitian Services – July 2018
Registration is required for all classes.
Call 902-477-6159, or email us:
jennalle.butcher@sobeys.com (Penhorn & Tacoma)

Knitting and Crochet Club - Dartmouth North Library
2018-07-21 14:30 - 15:30 | Dartmouth North Library, 105 Highfield Park Dr, Dartmouth, Nova Scotia, Canada
Saturday, July 21 2:30 PM – 3:30 PM
Registration is required. To register, call us at (902) 490-5840
New to knitting or crocheting, or are you a seasoned pro? Use our supplies, or bring your own project to work on.

The 13th Annual Newcomers' Welcome BBQ
2018-07-21 12:00 - 16:00 | Halifax South Commons, Robie & Cogswell Street, Halifax
July 21, 2018 from 12:00 pm to 4:00 pm
Halifax South Commons Robie and Cogswell Street Halifax
The ever popular Newcomers’ Welcome BBQ is a free intercultural family event planned and delivered each year by the Welcoming Intercultural Newcomers Association (formally The Welcome BBQ Association) and a volunteer committee made up of individuals from a diverse group of organizations. Our mission is to provide an accessible and friendly environment for those who are new to HRM, and to take the opportunity to introduce newcomers to current residents as part of the integration process.

Afternoon Tea at Evergreen
2018-07-20 13:30 - 16:15 | Evergreen House, 26 Newcastle Street, Dartmouth, Nova Scotia, B2Y 3M5, Canada
July 20, 2018 from 1:30 pm to 4:15 pm
Dartmouth Heritage Museum 26 NEWCASTLE STREET DARTMOUTH
Afternoon Tea at Evergreen is back for summer 2018!
Starting Friday, June 8 guests will enjoy a classic Victorian pastime at the majestic and historic Dartmouth landmark, Evergreen House. The menu includes freshly baked cookies and scones complete with jam, cream cheese, and, of course, piping hot tea. They will be served in the Green Parlour at Evergreen which overlooks Halifax Harbour.
There are two sitting, 1:30 pm and 3:00 pm. Tickets are $12.00 each for adults and $5.00 for children. They can be purchased online or by calling 902-464-2300. Space is limited for each sitting so reservations are recommended.
Tickets include admission to Evergreen House and a complimentary guided tour. As a special two-for-one offer this summer, tickets to this event also include admission to Quaker House, the oldest standing building in Dartmouth, redeemable within a week of purchase.
Please visit website for tickets and ticket info –
www.dartmouthheritagemuseum.ns.ca/

Healthy Cooking Classes - Mumford Road Sobeys - $15
2018-07-19 18:00 - 20:00 | Sobeys Mumford Road, 6990 Mumford Rd, West End Mall, Halifax, Nova Scotia, B3L 4P1, Canada
Thursday, July 19th| 6pm – 8pm | Mumford Rd.
Our dietitian and chef will entertain you and introduce you to healthy foods prepared in a way you and your family will love. You will learn cooking skills, eat a delicious meal and take home nutritious recipes.
Menu: Summer Mediterranean Salad, Balsamic Marinated Beef Brochettes, Farro Tossed with Blueberries & Fresh Basil and Lemon-Coconut Cornmeal Cake
To register for an event please visit customer service or contact;
Noelle, Registered Dietitian |voicemail: 902.455.0749 | email: noelle.deon@sobeys.com
Go to www.sobeyspharmacy.com/newsletter to receive these monthly events by email.

Better-for-you Cooking Classes - Full meal, with chef and dietitian $15/person
2018-07-19 18:00 - 20:00 | Sobeys Penhorn, 551 Portland St,, Dartmouth, Nova Scotia, B2Y 4B1, Canada
Thursday July 19th | 6pm-8pm | Tacoma Sobeys
Menu: Summer Mediterranean Salad, Balsamic Marinated Beef Brochettes,
Farro Tossed with Blueberries & Fresh Basil, Lemon-Coconut Cornmeal Cake
Registration is required for all classes.
Call 902-477-6159, or email us:
jennalle.butcher@sobeys.com (Penhorn & Tacoma)

Senior Social Afternoon at the Theatre
2018-07-19 14:00 - 15:30 | Stevens Road Baptist Church, 2 Stevens Road, Dartmouth, Nova Scotia, Canada
July 19, 2018 from 2:00pm to 3:30pm
Stevens Road Baptist Church 2 Stevens Rd Dartmouth, NS
Looking for companionship over the summer months? Join us for an afternoon of a series of short plays featuring talent from Stevens Road Baptist and the community with freshly popped popcorn to complete the experience!
Contact: Erin

Phone:
902-435-1456

Website:
stevensroadbaptist.ca

Organization Website:
stevensroadbaptist.ca

Contact Email:
pastorerin@stevensroadbaptist.ca

The Cow Bay Hall - 2018 Cow Bay Teas
2018-07-19 14:00 | The Cow Bay Hall, 1493 Cow Bay Road, Canada
Cow Bay Hall – 1493 Cow Bay Road
Thursday, July 19th and Thursday, August 23rd, 2018
Sittings at 2:00 pm and 3:30o pm – $12.00/person
For reservations please call:
Teresa 902-461-4614 or Carolyn 902-465-6546

Heart Healthy Taste and Learn - FREE EVENT
2018-07-19 12:00 - 13:00 | Sobeys Clayton Park, 287 Lacewood Dr, Halifax, Nova Scotia, B3M 3Y7, Canada
Thursday, July 19th – 12:00 pm – 1:00 pm
Topic: No Bake Class
To register, contact Alyssa at 902-457-2102 or email: 00644crc@sobeys.com

Better-For-You Cooking Classes - $15 per person
2018-07-19 11:00 - 13:00 | Sobeys Sackville Drive, 752 Sackville Dr, Lr.Sackville, Nova Scotia, Canada
Thursday, July 19th, 11am – 1pm and Tuesday, July 24th, 6 – 8pm – Sobeys Sackville Drive
Cook like a chef, eat like a dietitian! Join us for a chef-prepared meal and get nutrition tips from our dietitian. Full meal and recipes provided.
Menu: Summer Mediterranean Salad;
Balsamic Marinated Beef Brochettes; Farro Tossed with Blueberries & Fresh Basil;
Lemon-Coconut Cornmeal Cake
Please pre-register for all events by contacting Lindsay, Registered Dietitian
Voicemail: 902-454-0281, E-mail: lindsay.fredericks@sobeys.com Go to sobeyspharmacy.com/newsletter to receive these monthly events by email.

Healthy Cooking Classes - $15.00/pp
2018-07-19 11:00 - 13:00 | Sobeys Mill Cove, 955 Bedford Hwy, Bedford, Nova Scotia, B4A 1A9, Canada
Thursday, July 19 | 11AM – 1PM | Sobeys Mill Cove
$15.00/pp
Our Chef and Dietitian are serving a tasty, nutritious summer menu, join in for 2 hours of fun & food!
Summer Mediterranean Salad
Balsamic Marinated Beef Brochettes
Farro Tossed with Blueberries & Fresh Basil
Lemon-Coconut Cornmeal Cake
To register visit customer service or contact; Jennifer Hamm
Registered Dietitian| 902.865.1710 | jennifer.hamm@sobeys.com

REDUCING YOUR HEALTH RISKS - Personal Wellness Profile
2018-07-19 08:30 - 11:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Thursday, July 19th – 8:30 – 11:30 am – CHT Tacoma Drive, Dartmouth

Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in nine health areas and find out your health age. All sessions take place from 8:30 – 11:30 a.m.
To register call 902-460-4560 or visit communityhealthteams.ca

Stitch Niche -Sackville Library
2018-07-18 19:00 - 20:45 | Sackville Library, 636 Sackville Dr, Lr. Sackville, Nova Scotia, Canada
Wednesday, July 18 7:00 PM – 8:45 PM
Whatever your interest – knitting, crocheting, needlework – join us for an evening of stitchery and conversation. All levels are welcome.

Learn Something New: Make a Batch of Freezer Jam - Keshen Goodman Library
2018-07-18 19:00 - 20:30 | Keshen Goodman Public Library, 330 Lacewood Dr, Halifax, Nova Scotia, B3S 0A3, Canada
Wednesday, July 18 7:00 PM – 8:30 PM – Thomas Raddall Room Registration is required. To register, please call 902-490-6410.
Wondering what to do with all those fresh strawberries and rhubarb? Join us to learn how to make easy no-cook freezer jams without the fuss of cooking jam and sterilizing jars. Learn Something New is a monthly series where you can learn a new skill, be introduced to a new craft, or try your hand at something new.

Taste and Learn Classes: Edamame - FREE EVENT
2018-07-18 14:00 - 15:00 | Sobeys Windsor Street, 2651 Windsor St, Halifax, Nova Scotia, B3K 5C7, Canada
Wednesday, July 18th│2pm ・ 3pm│ Windsor St Sobeys
Our dietitian will inspire you to try a brand new food or a favorite food prepared in a new way. You will learn basic cooking skills, try samples and take recipes home.
To register for an event please visit customer service or contact;
Noelle, Registered Dietitian |voicemail: 902.455.0749 | email: noelle.deon@sobeys.com
Go to www.sobeyspharmacy.com/newsletter to receive these monthly events by email.

Taste and Learn - Sobeys First Lake - FREE EVENT
2018-07-18 13:00 - 14:00 | Sobeys First Lake, 80 First Lake Dr., Lower Sackville, Nova Scotia, B4C 3E4, Canada
Smoothie Bowls: Wednesday, July 18th, 1 – 2pm – Sobeys First Lake
Learn about our topic of the month, taste a recipe and take home better-for-you meal ideas.
Please pre-register for all events by contacting Lindsay, Registered Dietitian
Voicemail: 902-454-0281, E-mail: lindsay.fredericks@sobeys.com Go to sobeyspharmacy.com/newsletter to receive these monthly events by email.

REDUCING YOUR HEALTH RISKS - Personal Wellness Profile
2018-07-18 08:30 - 11:30 | Community Wellness Centre – Spryfield, 16 Dentith Road, Spryfield, Nova Scotia, Canada
Wednesday, July 18th – 8:30 – 11:30 am – Community Wellness Centre, Spryfield

Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in nine health areas and find out your health age. All sessions take place from 8:30 – 11:30 a.m
To register call 902-460-4560 or visit communityhealthteams.ca

Make It: Succulent Planters - Halifax Central Library
2018-07-17 19:00 - 20:00 | Halifax Central Library, 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada
Tuesday, July 17 7:00 PM – 8:00 PM – Creative Lab – Registration is required. To register, call us at (902) 490-5706.
low-maintenance, beautiful plants that you can grow at home? Bring your own vintage teacup or tiny pot, and we’ll supply the plants and potting mix. Max Klenck from Urban Gardens Limited will guide us in making our planters and offer tips on succulent care and maintenance. Make It: craft and create at the Library this summer, with work-shops on how to make everything from robots to pickles. All Ages.

Heart Healthy Taste and Learn - Fall River Sobeys - FREE EVENT
2018-07-17 12:00 - 13:00 | Sobeys Fall River, 3290 Nova Scotia Trunk 2, Fall River, Nova Scotia, B2T 1L8, Canada
Tuesday, July 17th – 12:00 pm – 1:00 pm
Topic: No Bake Class
To register, contact Felecia Tighe Kimball, Registered Dietitian: 443-0577; felecia.kimball@sobeys.com

Feel Better Nutrition Classes – using food to improve wellness FREE EVENT
2018-07-17 11:30 - 13:00 | Sobeys Penhorn, 551 Portland St,, Dartmouth, Nova Scotia, B2Y 4B1, Canada
Tuesday July 17th | 11:30am-1pm | Tacoma – Sobeys
Secrets to Better Heart Health
Our dietitian can help you lean which foods to eat more often to help lower cholesterol and blood pressure
Registration is required for all classes.
Call 902-477-6159, or email us:
jennalle.butcher@sobeys.com (Penhorn & Tacoma)

Munch and Move Walking Club - FREE EVENT
2018-07-17 10:00 - 11:30 | Sobeys Mill Cove, 955 Bedford Hwy, Bedford, Nova Scotia, B4A 1A9, Canada
Tuesday, July 17 | 10:00am -11:30am | Sobeys Mill Cove
Join us for an outdoor walk at your own pace, followed by a refreshing snack & short nutrition talk!
To register visit customer service or contact; Jennifer Hamm
Registered Dietitian| 902.865.1710 | jennifer.hamm@sobeys.com

Introduction to Making the Most of Your Food Dollar
2018-07-17 09:30 - 11:00 | Beaver Bank Kinsac Community Centre, 1583 Beaver Bank Road (multipurpose room), Beaver Bank, Nova Scotia, Canada
Tuesday, July 17th – 9:30 – 11:00 am – Beaver Bank Kinsac Comm. Centre, Beaver Bank

Learn how to get more value and nutrition from your food dollar with meal planning, preparation, and smart shopping tips.
To register call 902-460-4560 or visit communityhealthteams.ca

Healthy Cooking Classes - $15.00/PP
2018-07-16 18:00 - 20:00 | Sobeys Bedford South-Larry Uteck, 55 Peakview Way, Halifax, Nova Scotia, B3M 0G2, Canada
Monday, July 16 | 6PM – 8PM | Sobeys Larry Uteck Blvd
$15.00/pp
Our Chef and Dietitian are serving a tasty, nutritious summer menu, join in for 2 hours of fun & food!
Summer Mediterranean Salad
Balsamic Marinated Beef Brochettes
Farro Tossed with Blueberries & Fresh Basil
Lemon-Coconut Cornmeal Cake
To register visit customer service or contact; Jennifer Hamm
Registered Dietitian| 902.865.1710 | jennifer.hamm@sobeys.com

Heart Healthy Living - Know Your Numbers! 2-Week Program - Mondays
2018-07-16 13:30 - 15:30 | Community Wellness Centre – Spryfield, 16 Dentith Road, Spryfield, Nova Scotia, Canada
Monday, July 16 & 23 – 1:30 – 3:30 pm – Community Wellness Centre, Spryfield

Do you know your top five numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight and waist circumference.
To register call 902-460-4560 or visit communityhealthteams.ca

Introduction to Making the Most of Your Food Dollar
2018-07-16 13:30 - 15:00 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Monday, July 16th – 1:30 – 3:00 pm – CHT Tacoma Drive, Dartmouth

Learn how to get more value and nutrition from your food dollar with meal planning, preparation, and smart shopping tips.
To register call 902-460-4560 or visit communityhealthteams.ca

Cooking for One (or Two!) – monthly - FREE EVENT
2018-07-16 10:30 - 12:00 | Sobeys Penhorn, 551 Portland St,, Dartmouth, Nova Scotia, B2Y 4B1, Canada
Penhorn | Monday July 16th | 10:30am-12pm “Spinach-salad pasta for One”
Watch our dietitian demonstrate easy cooking techniques and learn to use what you have.
Get inspired to try new recipes and take the time to cook simpler meals for one or two.
Registration is required for all classes.
Call 902-477-6159, or email us:
jennalle.butcher@sobeys.com (Penhorn & Tacoma)

Yoga Flow - Central Library - Halifax
2018-07-15 14:00 - 15:00 | Halifax Central Library, 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada
Sunday, July 15 2:00 PM – 3:00 PM – Room 301
Connect to your breath, play with balance, build strength, and increase flexibility. This session is suitable for all levels and great for beginners. Please bring a mat.

Strawberry Social - Cole Harbour Heritage Farm Museum
2018-07-14 14:00 - 16:00 | Cole Harbour Heritage Farm Museum, 471 Poplar Drive, Dartmouth, Nova Scotia, Canada
Saturday, July 14th at 2:00 – 4:00 pm
Our famous, super-sized strawberry shortcake, fresh local strawberries and real cream served with homemade lemonade and enjoyed in the farmyard.
Live musical entertainment with Vince Morash, James Crouse, Pixie Currie and Ann Fearon, aka “Put the Kettle On!
With this event you can purchase tickets in advance (through eventbrite link below) or at the door. Advance tickets guarantee your strawberry shortcake, whereas walk-in are on a first-come-first-served basis. Advance tickets also get to skip the queue for tickets at the door and move immediately to the buffet table.
Tickets are available through the following link:
https://www.eventbrite.ca/e/strawberry-social-the-heritage-farm-tickets-47130846631?aff=erelexpmlt

REDUCING YOUR HEALTH RISKS - Personal Wellness Profile
2018-07-14 11:30 - 17:00 | CHT Bedford Place Mall, Bedford, 1658 Bedford Highway, Bedford, Nova Scotia, Canada
Saturday, July 14th – 8:30 – 11:30 am – CHT Bedford Place Mall, Bedford

Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in nine health areas and find out your health age. All sessions take place from 8:30 – 11:30 a.m.
To register call 902-460-4560 or visit communityhealthteams.ca

Afternoon Tea at Evergreen
2018-07-13 13:30 - 16:15 | Evergreen House, 26 Newcastle Street, Dartmouth, Nova Scotia, B2Y 3M5, Canada
July 13, 2018 from 1:30 pm to 4:15 pm
Dartmouth Heritage Museum 26 NEWCASTLE STREET DARTMOUTH
Afternoon Tea at Evergreen is back for summer 2018!
Starting Friday, June 8 guests will enjoy a classic Victorian pastime at the majestic and historic Dartmouth landmark, Evergreen House. The menu includes freshly baked cookies and scones complete with jam, cream cheese, and, of course, piping hot tea. They will be served in the Green Parlour at Evergreen which overlooks Halifax Harbour.
There are two sitting, 1:30 pm and 3:00 pm. Tickets are $12.00 each for adults and $5.00 for children. They can be purchased online or by calling 902-464-2300. Space is limited for each sitting so reservations are recommended.
Tickets include admission to Evergreen House and a complimentary guided tour. As a special two-for-one offer this summer, tickets to this event also include admission to Quaker House, the oldest standing building in Dartmouth, redeemable within a week of purchase.
Please visit website for tickets and ticket info –
www.dartmouthheritagemuseum.ns.ca/
