Ocean View

Multiple Sclerosis Peer Support Health Group - MS Society of Canada
2018-06-15 13:00 - 15:30 (America/Halifax) | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Friday, June 15th – 1:00 – 3:30 pm – CHT Tacoma Drive, Dartmouth

Peer support for those affected by Multiple Sclerosis to meet, share and receive support. Call 902-468-8230 ext. 1006 for more information and to connect with the group leader.
To register call 902-460-4560 or visit communityhealthteams.ca

Taste and Learn Classes - FREE
2018-06-15 12:00 - 13:00 | Sobeys Panavista, 7-612 Main St, Dartmouth, Nova Scotia, B2W 5M5, Canada
Friday June 15th | 12pm – 1pm | Sobeys – Panavista
Heart Healthy Burgers
Watch our Dietitian show you how to prepare something nutritious AND delicious!
Sample new foods and take home recipes you’ll love
Registration is required for all classes.
Call 902-477-6159, or email us:
maria.vautour@sobeys.com (Panavista)

Father's Day Lunch - Friday June 15th, 2018 at 12:00pm - DSSC
2018-06-15 12:00 | Dartmouth Seniors Service Center, 45 Ochterloney St, Dartmouth, Nova Scotia, Canada
Friday, June 15th – 12:00 pm – 45 Ochterloney Street, Dartmouth
Why Not Celebrate Father’s Day at the Dartmouth Seniors Service Centre with Lunch?
Price – $10.00 for members / $12.00 for non-members
Please sign up for lunch with Cheryl at the cash office or call 902-465-5578 or email us at info@dartmouthseniors.ca

FOOD, NUTRITION and WEIGHT MANAGEMENT - Be Good to Your Gut
2018-06-15 10:00 - 11:30 | St. Margaret’s Centre, 12 Westwood Blvd., Upper Tantallon, Nova Scotia, Canada
Friday, June 15th – 10:00 – 11:30 am – St. Margaret’s Centre, Upper Tantallon

Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn how your digestive system works, the role of your gut bacteria, and how to feed your gut for good health.
To register call 902-460-4560 or visit communityhealthteams.ca

Understanding Arthritis and the Benefits of Healthy Eating - The Arthritis Society
2018-06-14 14:00 - 16:00 | Community Wellness Centre – Spryfield, 16 Dentith Road, Spryfield, Nova Scotia, Canada
Thursday, June 14th – 2:00 – 4:00 pm – Community Wellness Centre, Spryfield

Learn more about how your food choices may play a role in the management of your arthritis. Call 902-429-7025 ext. 8233 or email info@ns.arthritis.ca.

What's for Dinner? Every Thursday from 12-1 pm
2018-06-14 12:00 - 13:00 | Superstore, 9 Braemar Drive, Dartmouth, Canada
June 14, 2018 from 12:00 pm to 1:00 pm
PC Cooking School Braemar Drive Superstore 9 Braemar Drive Dartmouth
Join us for lunch every Thursday from 12-1 pm at Braemar Superstore PC Cooking School.
Our Chef will demonstrate how to cook a delicious meal while you watch and then enjoy what the Chef created.
We also will treat you to a scrumptious dessert all for $15 plus HST. And you will receive a $10 PC Gift Card in class.
Contact:
Darlene Cameron

Phone:
9024634619

Website:
pccookingschool.ca

Contact Email:
pccookingschool.braemardrive@loblaw.ca

Nutrition Event - Heart Healthy Taste and Learn - FREE
2018-06-14 12:00 - 13:00 | Sobeys Clayton Park, 287 Lacewood Dr, Halifax, Nova Scotia, B3M 3Y7, Canada
Thursday, June 14th – 12:00 pm – 1:00 pm
Topic: Burgers
To register, contact Alyssa at 902-457-2102 or email: 00644crc@sobeys.com

Better-For-You Cooking Classes - $15 per person
2018-06-14 11:00 - 13:00 | Sobeys Sackville Drive, 752 Sackville Dr, Lr.Sackville, Nova Scotia, Canada
Thursday, June 14th, 11am – 1pm – Sobeys Sackville Drive
Cook like a chef, eat like a dietitian! Join us for a chef-prepared meal and get nutrition tips from our dietitian. Full meal and recipes provided. Menu: Black Bean Burger with Avocado Aioli and Caramelized Onions; Spice Roasted Sweet Potatoes with Chili-Lime Dipping Sauce.
Please pre-register for all events by contacting Lindsay, Registered Dietitian
Voicemail: 902-454-0281, E-mail: lindsay.fredericks@sobeys.com Go to sobeyspharmacy.com/newsletter to receive these monthly events by email.

Sahaja Yoga Meditation Series - Captain William Spry Library
2018-06-13 19:00 - 20:30 | Capt. William Spry Public Library, 16 Sussex St,, Halifax, Nova Scotia, B3R 1N9, Canada
Wednesday, June 13 7:00 PM – 8:30 PM
Sahaja Yoga is a unique method of meditation based on an experience called Self Realization (Kundalini awakening) that can occur within each human being. Through this process an inner transformation takes place by which one becomes moral, united, integrated, and balanced. Wear loose comfortable clothing.
Registration is required

FOOD, NUTRITION and WEIGHT MANAGEMENT - Fat, Sugar, Salt
2018-06-13 18:00 - 20:00 | CHT Bedford Place Mall, Bedford, 1658 Bedford Highway, Bedford, Nova Scotia, Canada
Wednesday, June 13th – 6:00 – 8:00 pm – CHT Bedford Place Mall, Bedford

Are you confused by the many different things you hear about fat, sugar and salt? You are not alone! Come learn the real science on these hot nutrition topics.
To register call 902-460-4560 or visit communityhealthteams.ca

Italian Happy Hour Night - Dartmouth Seniors Service Centre
2018-06-13 16:30 - 18:30 | Dartmouth Seniors Service Center, 45 Ochterloney St, Dartmouth, Nova Scotia, Canada
Wednesday June 13th, 2018 from 4:30 to 6:30pm
We are going back to Italy, where cena time (suppertime) is all about pleasure, several courses of delicious food, wine and song. We will have a drink (wine or juice), break some bread and sample a few appetizers. Then we will try the momma’s pasta sauce that has been made with love and simmering all day.
As the conversation and music fill the room we will sample an assortment of cheeses, pastries and a fresh cup of coffee to complete our Italian Night.
Price: MEMBERS of DSSC – $10/$12-with wine / NON MEMBERS $13/$15-with wine
Call 902-465-5578 for more information or email at info@dartmouthseniors.ca

Taste and Learn Class: Almonds - FREE
2018-06-13 14:00 - 15:00 | Sobeys Windsor Street, 2651 Windsor St, Halifax, Nova Scotia, B3K 5C7, Canada
Wednesday, June 13th│2pm – 3pm│ Sobeys – Windsor St.
Our dietitian will inspire you to try a brand new food or a favorite food prepared in a new way. You will learn basic cooking skills, try samples and take recipes home.
To register for an event please visit customer service or contact;
Noelle, Registered Dietitian |voicemail: 902.455.0749 | email: noelle.deon@sobeys.com
Go to www.sobeyspharmacy.com/newsletter to receive these monthly events by email

The Eastern Shore Garden Club
2018-06-12 19:00 - 21:00 | The Eastern Shore Garden Club, 89 Chezzetcook Road Lion's Club, Chezzetcook
June 12, 2018 from 7:00pm to 9:00pm
89 East Chezzetcook Road Lion’s Club Chezzetcook, NS
The Eastern Shore Garden Club meets June 12 @ 89 East Chezzetcook Road Lion’s Club 7-9pm – speaker Roger Morash of Ash Hill Farm: topic “The Life of Bees in Your Garden

Plant the Seeds of Good Health: Introduction to Yoga - Bedford Library
2018-06-12 19:00 - 20:00 | Bedford Public library
Tuesday, June 12 7:00 PM – 8:00 PM
Highly trained in Vinyasa, Yin, and Ashtanga yoga, Tricia is also certified in Trauma Informed Yoga Therapy (TIYT). Please join us for this special introduction class. All levels and experience welcome.

Heart Healthy Taste and Learn - FREE
2018-06-12 12:00 - 13:00 | Sobeys Fall River, 3290 Nova Scotia Trunk 2, Fall River, Nova Scotia, B2T 1L8, Canada
Tuesday, June 12th – 12:00 pm – 1:00 pm
Topic: Plant Based Eating
To register, contact Felecia Tighe Kimball, Registered Dietitian: 443-0577; felecia.kimball@sobeys.com

Taste and Learn Classes - FREE
2018-06-12 12:00 - 13:00 | Sobeys Wyse Road, 210 Wyse Rd, Dartmouth, NS, Nova Scotia, B3A 3L2, Canada
Tuesday June 12th | 12pm-1pm | Sobeys – Wyse Road
Soy
Watch our Dietitian show you how to prepare something nutritious AND delicious!
Sample new foods and take home recipes you’ll love.
Registration is required for all classes.
Call 902-477-6159, or email us:
maria.vautour@sobeys.com (Wyse Road)

Seniors' Spring Social - Sackville Library
2018-06-12 10:00 - 12:00 | Sackville Library, 636 Sackville Dr, Lr. Sackville, Nova Scotia, Canada
Tuesday, June 12 10:00 AM – 12:00 PM
Join us for a morning of entertainment and conversation. Drop by for a few minutes or stay for the whole morning. Refreshments will be served. No registration is required. In partnership with the Bedford/Sackville Community Health Team

REDUCING YOUR HEALTH RISKS - Building Better Sleep
2018-06-11 10:00 - 12:00 | Dartmouth North Community Food Centre, 6 Primrose Street, Dartmouth, Nova Scotia, Canada
Monday, June 11 – 10:00 am – noon – Dartmouth North Food Centre
Join us for a discussion on how to promote better sleep in your life.
To register call 902-460-4560 or visit communityhealthteams.ca

7th Annual Lobster Supper and Silent Auction with Live Music Entertainment
2018-06-09 16:00 - 18:30 | St. John’s Anglican Church, 1215 Main Street, Dartmouth
June 9, 2018 from 4:00pm to 6:30pm
St. John’s Anglican Church, Westphal 1215 Main St. Dartmouth, NS
St. John’s Anglican Church Westphal, 1215 Main St., Westphal (Corner of Lake Major Rd. & #7 Highway)(Wheelchair Accessible) is having its 7th Annual Lobster Supper and Silent Auction with live entertainment by Riversong on Sat. June 9/18. Meal is 4:00pm – 6:30pm, Silent Auction: 4:00pm – 6:00pm
1.5lb lobster (Eastern Shore), Potato salad, Macaroni salad, Coleslaw, Tomato, Cucumber, Rolls, Homemade Pie (various types), Tea/Coffee/Juice/Pop. $25
Chicken (Free Range) Alternate: Adult: $12, Child under 12 yrs old: $6
Free Hotdog Meals for children under 6 yrs old
Eat-In or Take-Out
Contact Wanda (902-434-1339) or Ella (902-435-0357) for tickets

World Wide Knit in Public Day - Alderney Gate Library
2018-06-09 14:30 - 16:00 | Alderney Gate Library, 60 Alderney Dr, Dartmouth, Nova Scotia, Canada
Saturday, June 9 2:30 PM – 4:00 PM
All ages. Bring your knitting and enjoy World Wide Knit in Public Day at the Library. Coffee and tea will be provided.

FOOD, NUTRITION and WEIGHT MANAGEMENT - Fat, Sugar, Salt
2018-06-08 10:00 - 12:00 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Friday, June 8th – 10:00 am – noon – CHT Tacoma Drive, Dartmouth

Are you confused by the many different things you hear about fat, sugar and salt? You are not alone! Come learn the real science on these hot nutrition topics.
To register call 902-460-4560 or visit communityhealthteams.ca

Needle Niche: Craft Social Group - Tantallon Library - Thursdays
2018-06-07 19:00 - 20:45 | Tantallon Library, 3646 Hammonds Plains Rd, Upper Tantallon, Nova Scotia, Canada
Thursday, June 7th – 7:00 PM – 8:45 PM Lobby No program on June 28.
Meet in the loungz with this social group and bring along any of your needle crafts and join in with this fun group. Knitting, crocheting, quilting, embroidery – share your passion or develop a new hobby.

Knitting Together - Musquodoboit Harbour Library - Thursdays
2018-06-07 18:30 - 20:00 | Musquodoboit Harbour Library, 7900 Highway 7, Musquodoboit Harbour, Nova Scotia, B0J 1L0, Canada
Thursday, June 7th – 6:30 PM – 8:00 PM No program on June 28.
Relax and enjoy the company of other knitters every Thursday evening. All ability levels are welcome, and all sup-plies are provided.

Bridge Club - Capt. William Spry Library - Thursdays
2018-06-07 13:00 - 16:00 | Capt. William Spry Public Library, 16 Sussex St,, Halifax, Nova Scotia, B3R 1N9, Canada
Thursday, June 7 – 1:00 PM – 4:00 PM
Play bridge and meet new people in your neighbourhood.

Taste and Learn - FREE
2018-06-07 13:00 - 14:00 | Sobeys Sackville Drive, 752 Sackville Dr, Lr.Sackville, Nova Scotia, Canada
Almonds: Thursday, June 7th, 1 – 2pm – Sobeys Sackville Drive
Learn about our topic of the month, taste a recipe and take home better-for-you meal ideas.
Please pre-register for all events by contacting Lindsay, Registered Dietitian
Voicemail: 902-454-0281, E-mail: lindsay.fredericks@sobeys.com Go to sobeyspharmacy.com/newsletter to receive these monthly events by email.

Nutrition Event - Heart Healthy Taste and Learn - FREE
2018-06-07 12:00 - 13:00 | Sobeys Clayton Park, 287 Lacewood Dr, Halifax, Nova Scotia, B3M 3Y7, Canada
Thursday, June 7th – 12:00 pm – 1:00 pm
Topic: Plant Based Eating
To register, contact Alyssa at 902-457-2102 or email: 00644crc@sobeys.com

REDUCING YOUR HEALTH RISKS - Personal Wellness Profile
2018-06-07 08:30 - 11:30 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada
Thursday, June 7th – 8:30 – 11:30 am – CHT Young Street, Halifax Peninsula

Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in nine health areas and find out your health age. All sessions take place from 8:30 – 11:30 a.m.
To register call 902-460-4560 or visit communityhealthteams.ca

REDUCING YOUR HEALTH RISKS - Personal Wellness Profile
2018-06-07 08:30 - 11:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Thursday, June 7th – 8:30 – 11:30 am – CHT Tacoma Drive, Dartmouth

Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in nine health areas and find out your health age. All sessions take place from 8:30 – 11:30 a.m.
To register call 902-460-4560 or visit communityhealthteams.ca

Stitch Niche - Sackville Library
2018-06-06 19:00 - 20:45 | Sackville Library, 636 Sackville Dr, Lr. Sackville, Nova Scotia, Canada
Wednesday, June 6th – 7:00 PM – 8:45 PM
Whatever your interest – knitting, crocheting, needlework – join us for an evening of stitchery and conversation. All levels are welcome.

Plant the Seeds of Good Health: Introduction to Nordic Pole Walking - Bedford Library
2018-06-06 19:00 - 20:30 | Bedford Public library
Wednesday, June 6 – 7:00 PM – 8:30 PM
Nationally certified instructors, Esther and Bill VanGorder, will introduce you to this accessible and inexpensive activity that can help you improve and maintain your health. Nordic Pole Walking poles will be provided if you do not have your own. If you own poles, bring them so Esther and Bill can teach you the proper techniques for fitness and health. Dress for the weather, we will be inside and out. Wear good walking shoes. In partnership with Nordic Walking Nova Scotia
