Food and Mood
2019-01-28 13:30 - 15:30 (America/Halifax) | Team Work Cooperative, 501 7051 Bayers Rd, Halifax, B3L 2C2, Canada
Have you ever thought about the connection between what you eat and how you feel? What’s
good for your body is good for your mood! Join us to learn more.
Free Event!

Food Fads: Fact or Fiction?
2019-01-28 13:30 - 15:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Get the lowdown on the latest nutrition trends – the ketogenic diet, ideal protein diet, cleansing,
intermittent fasting, and more. Learn which trends live up to their potential!
Free Event!

Sobeys Fall River
2019-01-29 12:00 - 13:00 | Sobeys Fall River, 3290 Nova Scotia Trunk 2, Fall River, Nova Scotia, B2T 1L8, Canada
Healthy Taste & Learn Classes FREE
Topic: Warm your Soul Soups
For more info call 902-443-0577

First Things First: Time Management
2019-01-29 13:30 - 15:30 | Community Wellness Centre – Spryfield, 16 Dentith Road, Spryfield, Nova Scotia, Canada
Do you feel like there are not enough hours in your day? Learn tips and tools to achieve a better life
balance.
Free Event!

Take Charge of Your Stress - 4 week program
2019-01-29 13:30 - 15:30 | CHT Bedford Place Mall, Bedford, 1658 Bedford Highway, Bedford, Nova Scotia, Canada
Over the 4 weeks of this program, you will learn and practice skills, while working on a plan to take
charge of your stress today and in the future.
Tuesdays January 29 – February 19
For more info call 902-460-4560
Free Event!

Ready Set Move - Session 2 - FREE Strengthening and Core Stability
2019-01-30 01:30 - 15:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Learn and practice the basic techniques of an effective strength training program so that you
can perform these exercises at home!
A participant physical activity screen is required for sessions 1,
2, and 3. Drop in no later than 5 business days before the program start date to complete this form.

Introduction to Take Charge of Your Stress
2019-01-30 09:00 - 11:00 | Grace Chapel, 255 Ross Street, Clayton Park, Nova Scotia, Canada
Understand and explore a variety of stress management techniques and make a plan for how to
make these strategies work in your life.

Free Event!

Prediabetes
2019-01-30 09:30 - 12:00 | Halifax North Memorial Public Library, 2285 Gottingen St, Halifax, Nova Scotia, B3K 3B6, Canada
Prediabetes, when blood sugars are above the normal range, offers a warning that you are at risk
of developing diabetes. Learn how lifestyle choices can give you a chance to change your future.
Free Event!

Sobeys Panavista
2019-01-30 12:00 - 13:30 | Sobeys Panavista, 7-612 Main St, Dartmouth, Nova Scotia, B2W 5M5, Canada
Taste & Learn – free mini cooking classes FREE
Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love.
Cooking for better bone health: Chowder
For more info call 902-477-6159

Ready Set Move - Session 3 - FREE Stretching and Balance Workshop
2019-01-30 13:00 - 15:00 | Community Wellness Centre – Spryfield, 16 Dentith Road, Spryfield, Nova Scotia, Canada
Chebucto Community Health Team – Community Wellness Centre
Learn and practice the basic techniques of stretching and balancing exercises so that you can
perform these exercises at home!
A participant physical activity screen is required for sessions 1,
2, and 3. Drop in no later than 5 business days before the program start date to complete this form.
Ready, Set, Move
Take the whole 4-week series or the sessions that interest you!

Ostomy Support Group — Ostomy Halifax Society
2019-01-30 13:00 - 15:00 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada
This group offers a confidential and friendly meeting place for those affected by ostomy surgery to
share experiences and coping skills. Please call Irene at 902-473-0414 to register.
Free Event!

Food Fads: Fact or Fiction?
2019-01-30 13:30 - 15:00 | Beaver Bank Kinsac Community Centre, 1583 Beaver Bank Road (multipurpose room), Beaver Bank, Nova Scotia, Canada

FOOD, NUTRITION & WEIGHT MANAGEMENT
2019-01-30 18:00 - 20:00 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Discovering Your Best Weight 4-week program
Explore strategies to help you achieve your best weight while living the healthiest lifestyle you can
truly enjoy.
Free Event! Runs on Wednesday’s for more info call 902-460-4560

Free Time and You: Try Something New
2019-01-30 18:00 - 20:00 | Halifax Central Library, 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada
Do you have time and want to try something new? Do you want to talk about what leisure means
for you? We invite you to sample a leisure activity in partnership with our local community groups.
No experience necessary. Please contact your team for more information.

Table Top Role Playing Games

Scheduling Physical Activity Into Your Work Day!
2019-01-30 19:00 - 20:30 | Sackville Library, 636 Sackville Dr, Lr. Sackville, Nova Scotia, Canada
Finding it hard to fit physical activity into your work day? You are not alone! Join us for practical
ideas to start improving your workplace health. There will be no physical activity in this program.
Free Event!

Personal Wellness Profile - Free Event
2019-01-31 08:30 - 11:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and
waist circumference measured. Receive a personalized report that lets you know how you are doing
in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour
program and preregistration is required. All sessions are from 8:30-11:30 am.

Sobeys Mill Cove
2019-01-31 10:30 - 12:00 | Sobeys Mill Cove, 955 Bedford Hwy, Bedford, Nova Scotia, B4A 1A9, Canada
Kick off 2019 with more thought into how you shop to reduce food waste, resources from Divert NS

Healthy Cooking Class $15.00
2019-01-31 11:00 - 13:00 | Nova Scotia
Join Chef Scott and your Registered Dietitian, Felecia for some good food
& lots of fun! Menu: Chicken & Chickpea Yogurt Curry; Roasted Bombay Potatoes;
Indian Herb ‘Kachumber’ Salad
For more info call 902-457-2102

FOOD, NUTRITION & WEIGHT MANAGEMENT
2019-01-31 13:30 - 15:30 | Keshen Goodman Public Library, 330 Lacewood Dr, Halifax, Nova Scotia, B3S 0A3, Canada
Discovering Your Best Weight 4-week program
Explore strategies to help you achieve your best weight while living the healthiest lifestyle you can
truly enjoy.
Runs Tuesday’s for more information call 902-460-4560
Free Event!

Ready Set Move - Session 2 - FREE Strengthening and Core Stability
2019-01-31 13:30 - 15:30 | CHT Bedford Place Mall, Bedford, 1658 Bedford Highway, Bedford, Nova Scotia, Canada

Small Step, Big Success!
2019-01-31 14:00 - 15:00 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada
Explore what motivates you and what stops you from making health changes, then develop a plan
to help you achieve your goal.

Free Event!

Community Health Team Drop In - Free Event
2019-02-01 08:30 - 10:00 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada
For people who would like extra support with their goals to achieve better health. See below for
dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.

Sobeys Clayton Park
2019-02-04 10:30 - 12:00 | Sobeys Clayton Park, 287 Lacewood Dr, Halifax, Nova Scotia, B3M 3Y7, Canada
4- Week Mediterranean Diet Program FREE
Start Date: Monday, Feb 4th 10:30am – 12:00pm *Jan session full.
The Mediterranean diet is one of the healthiest and most delicious ways to eat.
Join this program to learn how to choose foods, plan meals and prepare dishes the Mediterranean way.
For more info call 902-457-2102

Screening: Babies' First Step to a Healthy Life - Maritime Newborn Screening Program — IWK
2019-02-04 13:00 - 14:00 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada
Come learn about this simple blood test that every child in Canada has access to. Register with Rachel
at 902-470-7560 or Rachel.Mador-House@iwk.nshealth.ca.
Free Event!

Discover Your Strengths - FREE
2019-02-04 13:30 - 15:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Discover your character strengths through activities and learn the benefits of applying them in life
situations.

Introduction to Making the Most of Your Food Dollar
2019-02-04 18:00 - 19:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Learn how to get more value and nutrition from your food dollar with meal planning, preparation,
and smart shopping tips.
Free Event!

Ready, Set, Move
2019-02-05 09:30 - 11:30 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada
Session 1: Introduction to Cardio Workshop
Take the whole 4-week series or the sessions that interest you!
You will learn about the components of a physical activity program and practice skills in stretching,
strengthening, and aerobic exercise. A participant physical activity screen is required for sessions 1,
2, and 3. Drop in no later than 5 business days before the program start date to complete this form.
Free Event!

Positive Aging: Healthy Living - 4 week program
2019-02-05 10:00 - 12:00 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Do you want to learn how to take steps to become healthier? This 4-week program will focus on 5
key actions: staying socially and physically active, taking care of your mental health, learning new
things, and positive thinking. For more info call 902-460-4560.
Tuesdays – February 5 – February 26

Free Event!

Positive Aging: Healthy Living - 4 week program
2019-02-05 10:00 - 12:00 | Halifax Central Library, 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada
Do you want to learn how to take steps to become healthier? This 4-week program will focus on 5
key actions: staying socially and physically active, taking care of your mental health, learning new
things, and positive thinking.
Tuesdays Feb 5 – Feb 26 For more info call 902-460-4560
Free Event!

Craving Change - 4 week program
2019-02-05 13:30 - 15:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Discover why you eat the way you do and find out some tricks to change your thinking and eating!
Tuesdays Feb 5 – Feb 26 – For more info call 902-460-4560
Free Event!
