Healthy Cooking Classes $15/person
2019-05-22 11:00 - 13:00 (America/Halifax) | Sobeys Windsor Street, 2651 Windsor St, Halifax, Nova Scotia, B3K 5C7, Canada
Our dietitian and chef will entertain you and introduce you to healthy foods prepared in a way you and your family will love. You will learn cooking skills, eat a delicious meal and take home nutritious recipes.
Menu: Grilled Lemon Hummus, The Ultimate Mediterranean Bowl , Garlicky Tahini Dressing, Melon Ginger Salad
To register for an event please contact :
Noelle, Registered Dietitian |voicemail: 902.455.0749 | email: noelle.deon@sobeys.com

Craving Change - 4 week program - FREE
2019-05-22 18:00 - 20:00 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Discover why you eat the way you do and find out some tips to change your thinking and eating!
May 22, 29, June 5, 12
To register: 902-460-4560

Better-for-you Cooking Classes $15/person
2019-05-22 18:00 - 20:00 | Sobeys Panavista, 7-612 Main St, Dartmouth, Nova Scotia, B2W 5M5, Canada
Menu: Grilled lemon hummus, Ultimate Mediterranean bowl, Garlicky tahini dressing, Melon ginger salad

Registration is required for all classes. Call 902-477-6159, or email us: caroline.black@sobeys.com (Panavista and Wyse Road) lisa.macdonald3@sobeys.com (Penhorn and Tacoma)

Forever Fit 55+
2019-05-23 10:00 - 11:30, 2019-05-27 10:00 - 11:30, 2019-05-29 10:00 - 11:30 | Dartmouth North Community Centre, 105 Highfield Park Drive, Dartmouth, Nova Scotia, Canada
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun.
Class Fees:
Annual Membership Fee of $10, plus $4/class Drop-In Fee
For registration and information on this class:
Cathy Beairsto Coordinator, YMCA Health & Active Living
(902) 422- 9622 x 225
cathy.beairsto@halifax.ymca.ca

Healthy Cooking Classes - $15/person
2019-05-23 11:00 - 13:00 | Sobeys Mill Cove, 955 Bedford Hwy, Bedford, Nova Scotia, B4A 1A9, Canada
Experience watching the menu prepared step by step and then enjoy it bite by bite!
Grilled Lemon Hummus
The Ultimate Mediterranean Bowl
Garlicky Tahini Dressing
Melon Ginger Salad
For More Info/Reserve your Seat — 902.865.1710 | jennifer.hamm@sobeys.com

Food for One or Two - 2 week program - FREE
2019-05-23 13:30 - 15:00 | Woodlawn Library, 31 Eisener Blvd,, Dartmouth, Nova Scotia, Canada
Get inspired to start cooking healthy meals for one or two at home!
You will get quick, easy recipes and resources for one or two people. There will be no cooking in this program.
To register: 902-460-4560
May 23 & 30, 2019

Personal Wellness Profile - FREE
2019-05-25 08:30 - 11:30 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age.
This is a 3 hour program and preregistration is required.
All sessions are from 830-1130.
To register: please call 902-460-4560

Forever Fit 55+
2019-05-27 09:30 - 10:30, 2019-05-29 09:30 - 10:30 | Apostle’s Anglican Church, 3077 George Dauphinee Ave., Halifax, Nova Scotia, Canada

Forever Fit 55+
2019-05-27 09:30 - 10:30 | Bethany United Church, 7171 Clinton Avenue, Halifax, Nova, Canada

Penhorn Sobeys Walking Club – back by popular demand - FREE
2019-05-27 09:30 - 11:00 | Sobeys Penhorn, 551 Portland St,, Dartmouth, Nova Scotia, B2Y 4B1, Canada
Get moving this spring with our weekly walking group! Enjoy an outdoor walk at your own pace, then join our dietitian for a snack and nutrition information at Sobeys. Meet in the community room.
Registration is required for all classes. Call 902-477-6159, or email us:
caroline.black@sobeys.com (Panavista and Wyse Road)
lisa.macdonald3@sobeys.com (Penhorn and Tacoma)

Sobeys Walking Club - FREE
2019-05-27 10:30 - 12:00 | Sobeys Clayton Park, 287 Lacewood Dr, Halifax, Nova Scotia, B3M 3Y7, Canada
You know spring is coming when walking club is on! Back by popular demand!
Join us every Monday morning for an one hour walk followed by a sampling of a new recipe.
Looking forward to another fantastic group of participants for this session!
To register, contact Jenelle at 902-457-2102 or email 00644crc@sobeys.com

Fat, Sugar, Salt - FREE
2019-05-27 18:00 - 20:00 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada
Are you confused by the many different things you hear about fat, sugar and salt? You’re not alone! Come and learn the real science on these hot nutrition topics.
To register: 902-460-4560

Taste & Learn - FREE
2019-05-28 11:00 - 12:30 | Sobeys Tacoma, 70 Tacoma Dr, Dartmouth, Nova Scotia, B2W 3E5, Canada
Watch our dietitian show you how to prepare something nutritious AND delicious!
Sample new foods and take home recipes you’ll love.
Fruit Salsas

Registration is required for all classes. Call 902-477-6159, or email us:
caroline.black@sobeys.com (Panavista and Wyse Road)
lisa.macdonald3@sobeys.com (Penhorn and Tacoma)

Pain Self-Management 5 week program - FREE
2019-05-28 14:00 - 16:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
This 5 week program introduces people experiencing chronic pain to strategies to better manage pain and to improve their daily functioning.
To register, call Patti Pattenden at 902-473-5471
May 28, June 4, 11, 18, 25

Taste & Learn Class - FREE
2019-05-30 10:30 - 12:00 | Sobeys Mill Cove, 955 Bedford Hwy, Bedford, Nova Scotia, B4A 1A9, Canada
Chickpea Buddha Bowl
For More Info/Reserve your Seat — 902.865.1710 | jennifer.hamm@sobeys.com

Taste & Learn - To lower blood sugars - FREE
2019-05-30 12:00 - 13:00 | Sobeys Clayton Park, 287 Lacewood Dr, Halifax, Nova Scotia, B3M 3Y7, Canada
Join us to learn what to eat to lower your cholesterol! Recipes and samples will be shared.
To register, contact Jenelle at 902-457-2102 or email: 00644crc@sobeys.com

Taste & Learn - FREE
2019-05-30 12:00 - 13:00 | Sobeys Wyse Road, 210 Wyse Rd, Dartmouth, NS, Nova Scotia, B3A 3L2, Canada
Watch our dietitian show you how to prepare something nutritious AND delicious!
Sample new foods and take home recipes you’ll love.
Cooking for 1 (or 2!) – Sheet pan meals

Registration is required for all classes. Call 902-477-6159, or email us:
caroline.black@sobeys.com (Panavista and Wyse Road)
lisa.macdonald3@sobeys.com (Penhorn and Tacoma)

Collaborative Family Law: A Healthier Way for Couples to Separate/Divorce FREE
2019-05-30 18:30 - 20:00 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Learn how the collaborative team – legal, mental health and financial professionals – help couples though the process of separation to achieve solutions a court may not consider.
