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X-WR-CALNAME:Ocean View
X-ORIGINAL-URL:https://oceanv.ca
X-WR-CALDESC:Events for Ocean View
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TZID:America/Halifax
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DTSTART:20180311T060000
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190226T133000
DTEND;TZID=America/Halifax:20190226T160000
DTSTAMP:20260404T174637
CREATED:20181123T144233Z
LAST-MODIFIED:20181123T144233Z
UID:4408-1551187800-1551196800@oceanv.ca
SUMMARY:Prediabetes
DESCRIPTION:Prediabetes\, when blood sugars are above the normal range\, offers a warning that you are at risk \nof developing diabetes. Learn how lifestyle choices can give you a chance to change your future. \nFree Event! \n 
URL:https://oceanv.ca/event/prediabetes-8/
LOCATION:Community Wellness Centre – Spryfield\, 16 Dentith Road\, Spryfield\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190226T133000
DTEND;TZID=America/Halifax:20190226T153000
DTSTAMP:20260404T174637
CREATED:20181123T181246Z
LAST-MODIFIED:20181123T181246Z
UID:4418-1551187800-1551195000@oceanv.ca
SUMMARY:Understand Pain
DESCRIPTION:This session will explain pain; some of the changes that can occur with chronic pain and help you \nbetter understand it. \nFree Event!
URL:https://oceanv.ca/event/understand-pain-6/
LOCATION:Beaver Bank Kinsac Community Centre\, 1583 Beaver Bank Road (multipurpose room)\, Beaver Bank\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190226T130000
DTEND;TZID=America/Halifax:20190226T153000
DTSTAMP:20260404T174637
CREATED:20190212T191953Z
LAST-MODIFIED:20190212T191953Z
UID:5303-1551186000-1551195000@oceanv.ca
SUMMARY:Bingo - Spencer House
DESCRIPTION:Tuesday afternoon Bingo
URL:https://oceanv.ca/event/bingo-spencer-house-2/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Crafts and Hobbies
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190226T130000
DTEND;TZID=America/Halifax:20190226T143000
DTSTAMP:20260404T174637
CREATED:20181210T200756Z
LAST-MODIFIED:20181210T200756Z
UID:4809-1551186000-1551191400@oceanv.ca
SUMMARY:Nordic Pole Walking - Free
DESCRIPTION:Our certified instructors will introduce you to Nordic Pole Walking. \nPlease arrive 15 minutes before class\nto sign in. \nTo register\, contact Bill VanGorder at Bill@NordicWalkingNovaScotia.ca or 902-454-2267.
URL:https://oceanv.ca/event/nordic-pole-walking-free/
LOCATION:Community Health Team – Bedford/Sackville – Bedford Place Mall\, 1658 Bedford Highway\, Bedford\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190226T100000
DTEND;TZID=America/Halifax:20190226T233000
DTSTAMP:20260404T174637
CREATED:20190212T201646Z
LAST-MODIFIED:20190212T201646Z
UID:5327-1551175200-1551223800@oceanv.ca
SUMMARY:YMCA Forever Fit (55+) Class - Dartmouth North Community Centre
DESCRIPTION:Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls\, senior centres\, and community centres across Halifax and Dartmouth. \nExpect YMCA Forever Fit classes to help you:\nImprove joint flexibility\nIncrease muscle strength and toning\nImprove heart and lung fitness\nPromote better posture\nImprove balance\nPromote relaxation and reduce stress\nMeet other people\nPrevent illness and disease \nOur YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. \nClass Fees: \nAnnual Membership Fee of $10\, plus $4/class Drop-In Fee \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-forever-fit-55-class-dartmouth-north-community-centre-5/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190226T093000
DTEND;TZID=America/Halifax:20190226T113000
DTSTAMP:20260404T174637
CREATED:20181203T180756Z
LAST-MODIFIED:20181203T184318Z
UID:4670-1551173400-1551180600@oceanv.ca
SUMMARY:Ready Set Move - Session 4 - FREE Sit Less for Good Health
DESCRIPTION:Join us as we uncover the impact of sitting on health and discuss strategies to build more light\nphysical activity into your day. (NO physical activity screen required) \nReady\, Set\, Move\nTake the whole 4-week series or the sessions that interest you! \n 
URL:https://oceanv.ca/event/ready-set-move-session-4-free-sit-less-for-good-health-2/
LOCATION:Community Health Team – Young Street\, 6080 Young Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190226T080000
DTEND;TZID=America/Halifax:20190226T170000
DTSTAMP:20260404T174637
CREATED:20190212T191304Z
LAST-MODIFIED:20190212T191304Z
UID:5297-1551168000-1551200400@oceanv.ca
SUMMARY:FREE Functional Fitness Classes - Spencer House
DESCRIPTION:Classes are free! \nHeld on Feb. 7th\, 12th\, 19th\,\n21st\, 26th & 28th \nCall 902-421-6131 to register!
URL:https://oceanv.ca/event/free-functional-fitness-classes-spencer-house-3/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190225T180000
DTEND;TZID=America/Halifax:20190225T190000
DTSTAMP:20260404T174637
CREATED:20190215T141424Z
LAST-MODIFIED:20190215T141424Z
UID:5367-1551117600-1551121200@oceanv.ca
SUMMARY:YMCA - Aqua Fit - Nova Scotia Rehabilitation and Arthritis Centre - Grace Hansen Therapeutic Pool
DESCRIPTION:For a Dynamic\, Full Body Work Out — Just Add Water!  \nYMCA warm water Aqua Fit is a low impact class using exercises recommended to soothe painful joints and improve mobility. This warm water class uses full body exercises to promote muscle strength and endurance as well as joint flexibility and overall balance. This class is appropriate for participants living with rheumatoid arthritis\, osteoarthritis\, fibromyalgia\, psoriatic arthritis or any condition that limits mobility. Classes are led by certified YMCA instructors. The Arthritis Society recommends warm water therapy for improving joint health and to help relieve arthritis pain and stiffness. \nWhat to Expect Each class is made up of four parts which focus on improving your strength\, endurance and joint flexibility: \n\nWarm up\nFull body exercises\nMuscular strength and conditioning\nStretching and relaxation\n\nAll Warm Water Aqua Fit participants also have access to Restorative Pool Program from 6:45 p.m. to 7:30 p.m. Monday through Thursday. This is open\, unstructured pool time for those who wish to continue aquatic therapy after rehab\, stretch\, work on strength\, or float\, relax\, unwind and take pressure off joints \nClass Fees:  \nParticipants can choose when they register how many classes they want to take per week. \nOne class per week for 12 weeks: $120 plus HST\nTwo classes per week for 12 weeks: $220 plus HST\nThree classes per week for 12 weeks: $320 plus HST\nFour classes per week for  12 weeks: $420 plus HST \nThe Restorative Pool Time is included in YMCA Warm Water Aqua Fit membership. If you are not a member and you wish to purchase passes for this program\, an 8 visit punch card is available for $40 plus HST.  \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-aqua-fit-nova-scotia-rehabilitation-and-arthritis-centre-grace-hansen-therapeutic-pool-3/
LOCATION:Nova Scotia Rehab & Arthritis Centre\, 1341 Summer Street\, Halifax\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190225T130000
DTEND;TZID=America/Halifax:20190225T150000
DTSTAMP:20260404T174637
CREATED:20190212T194238Z
LAST-MODIFIED:20190212T194238Z
UID:5315-1551099600-1551106800@oceanv.ca
SUMMARY:Knitting Circle - Spencer House
DESCRIPTION:
URL:https://oceanv.ca/event/knitting-circle-spencer-house/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190225T103000
DTEND;TZID=America/Halifax:20190225T120000
DTSTAMP:20260404T174637
CREATED:20190215T134813Z
LAST-MODIFIED:20190215T134813Z
UID:5347-1551090600-1551096000@oceanv.ca
SUMMARY:YMCA - Forever Fit (55+) - Findlay Community Centre
DESCRIPTION:Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls\, senior centres\, and community centres across Halifax and Dartmouth. \nExpect YMCA Forever Fit classes to help you:\nImprove joint flexibility\nIncrease muscle strength and toning\nImprove heart and lung fitness\nPromote better posture\nImprove balance\nPromote relaxation and reduce stress\nMeet other people\nPrevent illness and disease \nOur YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. \nClass Fees: \nAnnual Membership Fee of $10\, plus $4/class Drop-In Fee \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-forever-fit-55-findlay-community-centre-3/
LOCATION:Nova Scotia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190225T103000
DTEND;TZID=America/Halifax:20190225T113000
DTSTAMP:20260404T174637
CREATED:20190212T194116Z
LAST-MODIFIED:20190212T194116Z
UID:5313-1551090600-1551094200@oceanv.ca
SUMMARY:Coffee and Conversation - Spencer House
DESCRIPTION:
URL:https://oceanv.ca/event/coffee-and-conversation-spencer-house/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190225T093000
DTEND;TZID=America/Halifax:20190225T113000
DTSTAMP:20260404T174637
CREATED:20181130T161015Z
LAST-MODIFIED:20181130T161015Z
UID:4601-1551087000-1551094200@oceanv.ca
SUMMARY:Be Good to Your Gut
DESCRIPTION:Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn \nhow your digestive system works\, the role of your gut bacteria\, and how to feed your gut for good \nhealth \n  \nFree Event! \n 
URL:https://oceanv.ca/event/be-good-to-your-gut-4/
LOCATION:Community Health Team – Young Street\, 6080 Young Street\, Halifax\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190225T090000
DTEND;TZID=America/Halifax:20190225T103000
DTSTAMP:20260404T174637
CREATED:20190215T135350Z
LAST-MODIFIED:20190215T135350Z
UID:5355-1551085200-1551090600@oceanv.ca
SUMMARY:YMCA - Forever Fit (55+) - NSCC Akerley Campus Gymnasium
DESCRIPTION:Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls\, senior centres\, and community centres across Halifax and Dartmouth. \nExpect YMCA Forever Fit classes to help you:\nImprove joint flexibility\nIncrease muscle strength and toning\nImprove heart and lung fitness\nPromote better posture\nImprove balance\nPromote relaxation and reduce stress\nMeet other people\nPrevent illness and disease \nOur YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. \nClass Fees: \nAnnual Membership Fee of $10\, plus $4/class Drop-In Fee \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-forever-fit-55-nscc-akerley-campus-gymnasium-3/
LOCATION:NSCC Akerley Campus\, 21 Woodlawn Road\, Dartmouth\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190224T133000
DTEND;TZID=America/Halifax:20190224T153000
DTSTAMP:20260404T174637
CREATED:20190212T192828Z
LAST-MODIFIED:20190212T192828Z
UID:5309-1551015000-1551022200@oceanv.ca
SUMMARY:FREE - HOPES Health Centre Clinic - Held at Spencer House
DESCRIPTION:Student Run Clinic \nServices offered:\nDental referrals\nFull medical history & physical exams\nBlood pressure & heart rate monitoring\nWound care\nMedication reviews\nNutrition counselling\nOccupational therapy assessments\nSocial Work \n\nAbout HOPES:\n It’s FREE !\n No health card or ID required
URL:https://oceanv.ca/event/free-hopes-health-centre-clinic-held-at-spencer-house/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Health and Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190223T110000
DTEND;TZID=America/Halifax:20190223T160000
DTSTAMP:20260404T174637
CREATED:20190215T145206Z
LAST-MODIFIED:20190215T145206Z
UID:5389-1550919600-1550937600@oceanv.ca
SUMMARY:Merchandise Bingo - Dartmouth Seniors Service Centre
DESCRIPTION:
URL:https://oceanv.ca/event/merchandise-bingo-dartmouth-seniors-service-centre/
LOCATION:Dartmouth Seniors Service Center\, 45 Ochterloney St\, Dartmouth\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190222T133000
DTEND;TZID=America/Halifax:20190222T153000
DTSTAMP:20260404T174637
CREATED:20181218T165011Z
LAST-MODIFIED:20181218T165011Z
UID:4908-1550842200-1550849400@oceanv.ca
SUMMARY:Understanding Hearing Loss — Connect Hearing
DESCRIPTION:Join us to learn more about hearing loss\, what can be done to help and even receive a free hearing \nscreening on site. Register by email at kaitlyn.doucette@connecthearing.ca \nFree Event! For more info call 902-460-4560
URL:https://oceanv.ca/event/understanding-hearing-loss-connect-hearing-2/
LOCATION:Community Health Team – Bedford/Sackville – Bedford Place Mall\, 1658 Bedford Highway\, Bedford\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190222T130000
DTEND;TZID=America/Halifax:20190222T150000
DTSTAMP:20260404T174637
CREATED:20190212T193126Z
LAST-MODIFIED:20190212T193126Z
UID:5311-1550840400-1550847600@oceanv.ca
SUMMARY:Karaoke and Happy Hour- Spencer House
DESCRIPTION:
URL:https://oceanv.ca/event/karaoke-and-happy-hour-spencer-house/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190222T103000
DTEND;TZID=America/Halifax:20190222T120000
DTSTAMP:20260404T174637
CREATED:20190215T134710Z
LAST-MODIFIED:20190215T134710Z
UID:5345-1550831400-1550836800@oceanv.ca
SUMMARY:YMCA - Forever Fit (55+) - Findlay Community Centre
DESCRIPTION:Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls\, senior centres\, and community centres across Halifax and Dartmouth. \nExpect YMCA Forever Fit classes to help you:\nImprove joint flexibility\nIncrease muscle strength and toning\nImprove heart and lung fitness\nPromote better posture\nImprove balance\nPromote relaxation and reduce stress\nMeet other people\nPrevent illness and disease \nOur YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. \nClass Fees: \nAnnual Membership Fee of $10\, plus $4/class Drop-In Fee \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-forever-fit-55-findlay-community-centre-2/
LOCATION:Nova Scotia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190222T100000
DTEND;TZID=America/Halifax:20190222T120000
DTSTAMP:20260404T174637
CREATED:20181123T143352Z
LAST-MODIFIED:20181123T143352Z
UID:4400-1550829600-1550836800@oceanv.ca
SUMMARY:Heart Healthy Living - Know Your Numbers! 2-Week Program
DESCRIPTION:Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure\, \ncholesterol\, fasting blood sugar\, weight\, and waist circumference \n  \nFree Event! \n 
URL:https://oceanv.ca/event/heart-healthy-living-know-your-numbers-2-week-program-13/
LOCATION:Community Health Team – Tacoma Drive\, 58 Tacoma Drive\, Dartmouth\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190222T090000
DTEND;TZID=America/Halifax:20190222T103000
DTSTAMP:20260404T174637
CREATED:20190215T135224Z
LAST-MODIFIED:20190215T135224Z
UID:5353-1550826000-1550831400@oceanv.ca
SUMMARY:YMCA - Forever Fit (55+) - NSCC Akerley Campus Gymnasium
DESCRIPTION:Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls\, senior centres\, and community centres across Halifax and Dartmouth. \nExpect YMCA Forever Fit classes to help you:\nImprove joint flexibility\nIncrease muscle strength and toning\nImprove heart and lung fitness\nPromote better posture\nImprove balance\nPromote relaxation and reduce stress\nMeet other people\nPrevent illness and disease \nOur YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. \nClass Fees: \nAnnual Membership Fee of $10\, plus $4/class Drop-In Fee \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-forever-fit-55-nscc-akerley-campus-gymnasium-2/
LOCATION:NSCC Akerley Campus\, 21 Woodlawn Road\, Dartmouth\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190222T083000
DTEND;TZID=America/Halifax:20190222T100000
DTSTAMP:20260404T174637
CREATED:20181123T134615Z
LAST-MODIFIED:20181123T140639Z
UID:4363-1550824200-1550829600@oceanv.ca
SUMMARY:Community Health Team Drop-In FREE EVENT
DESCRIPTION:For people who would like extra support with their goals to achieve better health. See below for \ndates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.
URL:https://oceanv.ca/event/community-health-team-drop-in-free-event/
LOCATION:Community Wellness Centre – Spryfield\, 16 Dentith Road\, Spryfield\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190221T183000
DTEND;TZID=America/Halifax:20190221T203000
DTSTAMP:20260404T174637
CREATED:20181218T160351Z
LAST-MODIFIED:20181218T160351Z
UID:4880-1550773800-1550781000@oceanv.ca
SUMMARY:More Smiles\, Less Tears at the Table
DESCRIPTION:IWK Pediatric Dietitians & Occupational Therapists \nJoin us as we discuss healthy mealtime habits\, and how to introduce new foods at the table! For care \nproviders of children all ages. To register\, email Janice at Janice.davis@iwk.nshealth.ca.\n \nThursday – February 21 – Free Event!
URL:https://oceanv.ca/event/more-smiles-less-tears-at-the-table-2/
LOCATION:Community Health Team – Young Street\, 6080 Young Street\, Halifax\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190221T180000
DTEND;TZID=America/Halifax:20190221T190000
DTSTAMP:20260404T174637
CREATED:20190215T141241Z
LAST-MODIFIED:20190215T141241Z
UID:5365-1550772000-1550775600@oceanv.ca
SUMMARY:YMCA - Aquafit - Nova Scotia Rehabilitation and Arthritis Centre - Grace Hansen Therapeutic Pool
DESCRIPTION:For a Dynamic\, Full Body Work Out — Just Add Water!  \nYMCA warm water Aqua Fit is a low impact class using exercises recommended to soothe painful joints and improve mobility. This warm water class uses full body exercises to promote muscle strength and endurance as well as joint flexibility and overall balance. This class is appropriate for participants living with rheumatoid arthritis\, osteoarthritis\, fibromyalgia\, psoriatic arthritis or any condition that limits mobility. Classes are led by certified YMCA instructors. The Arthritis Society recommends warm water therapy for improving joint health and to help relieve arthritis pain and stiffness. \nWhat to Expect Each class is made up of four parts which focus on improving your strength\, endurance and joint flexibility: \n\nWarm up\nFull body exercises\nMuscular strength and conditioning\nStretching and relaxation\n\nAll Warm Water Aqua Fit participants also have access to Restorative Pool Program from 6:45 p.m. to 7:30 p.m. Monday through Thursday. This is open\, unstructured pool time for those who wish to continue aquatic therapy after rehab\, stretch\, work on strength\, or float\, relax\, unwind and take pressure off joints \nClass Fees:  \nParticipants can choose when they register how many classes they want to take per week. \nOne class per week for 12 weeks: $120 plus HST\nTwo classes per week for 12 weeks: $220 plus HST\nThree classes per week for 12 weeks: $320 plus HST\nFour classes per week for  12 weeks: $420 plus HST \nThe Restorative Pool Time is included in YMCA Warm Water Aqua Fit membership. If you are not a member and you wish to purchase passes for this program\, an 8 visit punch card is available for $40 plus HST.  \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-aquafit-nova-scotia-rehabilitation-and-arthritis-centre-grace-hansen-therapeutic-pool/
LOCATION:Nova Scotia Rehab & Arthritis Centre\, 1341 Summer Street\, Halifax\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190221T140000
DTEND;TZID=America/Halifax:20190221T153000
DTSTAMP:20260404T174637
CREATED:20181210T200556Z
LAST-MODIFIED:20181210T200556Z
UID:4807-1550757600-1550763000@oceanv.ca
SUMMARY:Introduction to Nordic Pole Walking - FREE
DESCRIPTION:Our certified instructors will introduce you to Nordic Pole Walking. \nPlease arrive 15 minutes before class\nto sign in. \nTo register\, contact Bill VanGorder at Bill@NordicWalkingNovaScotia.ca or 902-454-2267.
URL:https://oceanv.ca/event/introduction-to-nordic-pole-walking-free/
LOCATION:Community Health Team – Young Street\, 6080 Young Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190221T133000
DTEND;TZID=America/Halifax:20190221T153000
DTSTAMP:20260404T174637
CREATED:20181123T142834Z
LAST-MODIFIED:20181123T142834Z
UID:4394-1550755800-1550763000@oceanv.ca
SUMMARY:Heart Healthy Living - Know Your Numbers! 2-Week Program
DESCRIPTION:Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure\, \ncholesterol\, fasting blood sugar\, weight\, and waist circumference \n 
URL:https://oceanv.ca/event/heart-healthy-living-know-your-numbers-2-week-program-10/
LOCATION:Bedford Hammonds Plains Community Centre\, 202 Innovation Drive\, Hammonds Plains\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190221T133000
DTEND;TZID=America/Halifax:20190221T153000
DTSTAMP:20260404T174637
CREATED:20181123T142708Z
LAST-MODIFIED:20181123T142708Z
UID:4392-1550755800-1550763000@oceanv.ca
SUMMARY:Heart Healthy Living - Know Your Numbers! 2-week Program
DESCRIPTION:Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure\, \ncholesterol\, fasting blood sugar\, weight\, and waist circumference \n  \nFREE EVENT \n 
URL:https://oceanv.ca/event/heart-healthy-living-know-your-numbers-2-week-program-9/
LOCATION:Bethany United Church\, 7171 Clinton Avenue\, Halifax\, Nova\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190221T133000
DTEND;TZID=America/Halifax:20190221T153000
DTSTAMP:20260404T174637
CREATED:20180821T185748Z
LAST-MODIFIED:20180821T185813Z
UID:3995-1550755800-1550763000@oceanv.ca
SUMMARY:REDUCING YOUR HEALTH RISKS - Heart Healthy Living – Know Your Numbers! 2-week program - Feb 21 and 28
DESCRIPTION:Thursdays – Feb 21 & 28 1:30 – 3:30 pm Bedford Hammonds Plains Community Centre \nDo you know your top 5 numbers for heart health? Discover ways to improve your blood pressure\, \ncholesterol\, fasting blood sugar\, weight\, and waist circumference. \nREGISTER NOW! \n902-460-4560 | Drop in | www.CommunityHealthTeams.ca \n 
URL:https://oceanv.ca/event/reducing-your-health-risks-heart-healthy-living-know-your-numbers-2-week-program-feb-21-28/
LOCATION:Bedford Hammonds Plains Community Centre\, 202 Innovation Drive\, Hammonds Plains\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190221T130000
DTEND;TZID=America/Halifax:20190221T153000
DTSTAMP:20260404T174637
CREATED:20190212T192138Z
LAST-MODIFIED:20190212T192138Z
UID:5305-1550754000-1550763000@oceanv.ca
SUMMARY:Crib Club - Spencer House
DESCRIPTION:Thursday afternoon crib club. \n 
URL:https://oceanv.ca/event/crib-club-spencer-house/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Crafts and Hobbies
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190221T103000
DTEND;TZID=America/Halifax:20190221T113000
DTSTAMP:20260404T174637
CREATED:20190212T191140Z
LAST-MODIFIED:20190212T191140Z
UID:5295-1550745000-1550748600@oceanv.ca
SUMMARY:FREE Functional Fitness Classes - Spencer House
DESCRIPTION:Classes are free! \nHeld on Feb. 7th\, 12th\, 19th\,\n21st\, 26th & 28th \nCall 902-421-6131 to register!
URL:https://oceanv.ca/event/free-functional-fitness-classes-spencer-house-2/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190221T100000
DTEND;TZID=America/Halifax:20190221T233000
DTSTAMP:20260404T174637
CREATED:20190212T200124Z
LAST-MODIFIED:20190212T200124Z
UID:5321-1550743200-1550791800@oceanv.ca
SUMMARY:YMCA Forever Fit (55+) Class - Dartmouth North Community Centre
DESCRIPTION:Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls\, senior centres\, and community centres across Halifax and Dartmouth. \nExpect YMCA Forever Fit classes to help you:\nImprove joint flexibility\nIncrease muscle strength and toning\nImprove heart and lung fitness\nPromote better posture\nImprove balance\nPromote relaxation and reduce stress\nMeet other people\nPrevent illness and disease \nOur YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. \nClass Fees: \nAnnual Membership Fee of $10\, plus $4/class Drop-In Fee \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-forever-fit-55-class-dartmouth-north-community-centre-3/
LOCATION:Nova Scotia
CATEGORIES:Fitness
END:VEVENT
END:VCALENDAR