Ocean View

Fat, Sugar, Salt - FREE
2019-05-03 10:00 - 12:00 (America/Halifax) | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Are you confused by the many different things you hear about fat, sugar and salt? You’re not alone! Come and learn the real science on these hot nutrition topics.
To register: 902-460-4560

Forever Fit 55+
2019-05-03 10:30 - 12:00, 2019-05-06 10:30 - 12:00 | Findlay Community Centre, 26 Elliot Street, Dartmouth, Nova Scotia, Canada
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun.
Class Fees:
Annual Membership Fee of $10, plus $4/class Drop-In Fee
For registration and information on this class:
Cathy Beairsto Coordinator, YMCA Health & Active Living
(902) 422- 9622 x 225
cathy.beairsto@halifax.ymca.ca

Taste and Learn - Plant-based Protein FREE
2019-05-03 14:00 - 15:00 | Sobeys Windsor Street, 2651 Windsor St, Halifax, Nova Scotia, B3K 5C7, Canada
Are you looking for new ways to add plant-based protein into your diet? Join our class and try new recipes and products. Get inspired, try samples and take recipes home.
To register for an event please contact :
Noelle, Registered Dietitian |voicemail: 902.455.0749 | email: noelle.deon@sobeys.com

Forever Fit 55+
2019-05-06 09:30 - 10:30, 2019-05-08 09:30 - 10:30, 2019-05-13 09:30 - 10:30 | Apostle’s Anglican Church, 3077 George Dauphinee Ave., Halifax, Nova Scotia, Canada

Forever Fit 55+
2019-05-06 09:30 - 10:30, 2019-05-13 09:30 - 10:30 | Bethany United Church, 7171 Clinton Avenue, Halifax, Nova, Canada

Penhorn Sobeys Walking Club – back by popular demand - FREE
2019-05-06 09:30 - 11:00, 2019-05-13 09:30 - 11:00 | Sobeys Penhorn, 551 Portland St,, Dartmouth, Nova Scotia, B2Y 4B1, Canada
Get moving this spring with our weekly walking group! Enjoy an outdoor walk at your own pace, then join our dietitian for a snack and nutrition information at Sobeys. Meet in the community room.
Registration is required for all classes. Call 902-477-6159, or email us:
caroline.black@sobeys.com (Panavista and Wyse Road)
lisa.macdonald3@sobeys.com (Penhorn and Tacoma)

2019-05-06 12:00 - 13:00 | Sobeys Panavista, 7-612 Main St, Dartmouth, Nova Scotia, B2W 5M5, Canada
Watch our dietitian show you how to prepare something nutritious AND delicious!
Sample new foods and take home recipes you’ll love.
Cooking for Better Cholesterol – Spring Salads

Registration is required for all classes. Call 902-477-6159, or email us:
caroline.black@sobeys.com (Panavista and Wyse Road)
lisa.macdonald3@sobeys.com (Penhorn and Tacoma)

Food and Mood - FREE
2019-05-06 13:00 - 15:00 | Team Work Cooperative, 501 7051 Bayers Rd, Halifax, B3L 2C2, Canada
Have you ever thought about the connection between what you eat and how you feel? What’s good for your body is good for your mood!
Join us to learn more.
To register: 902-460-4560

Building Better Sleep - FREE
2019-05-06 18:00 - 20:00 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Join us for a discussion on how to promote better sleep in your life.
To register: 902-460-4560

Forever Fit 55+
2019-05-07 10:00 - 11:30, 2019-05-09 10:00 - 11:30 | Dartmouth North Community Centre, 105 Highfield Park Drive, Dartmouth, Nova Scotia, Canada

Collaborative Family Law: A Healthier Way for Couples to Separate/Divorce - FREE
2019-05-07 14:00 - 15:30 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada
Learn how the collaborative team – legal, mental health and financial professionals – help couples though the process of separation to achieve solutions a court may not consider.

How to Speak Assertively - 4 week course - FREE
2019-05-07 18:00 - 20:00 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
You will learn how to say your opinions, needs and feelings in an open, honest and direct way by participating in group activities, discussions, role plays and practicing at home.
To register: 902-460-4560
May 7, 14, 21, 28

I Forget. Is that OK? Dementia - Seniors Mental Health Outreach
2019-05-08 14:00 - 15:00 | CHT Bedford Place Mall, Bedford, 1658 Bedford Highway, Bedford, Nova Scotia, Canada
Come and discuss normal memory loss and ways to keep your brain healthy. We will also review types of
Dementia and treatments. No registration is required. Call 902-464-6054 for more information.

Taste and Learn: Plant-based Protein FREE
2019-05-08 14:00 - 15:00 | Sobeys Windsor Street, 2651 Windsor St, Halifax, Nova Scotia, B3K 5C7, Canada

Personal Wellness Profile - FREE
2019-05-09 08:30 - 11:30 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age.
This is a 3 hour program and preregistration is required.
All sessions are from 830-1130.
To register: please call 902-460-4560

Caregiver Support - Caregivers Nova Scotia Association - FREE
2019-05-09 14:00 - 16:00 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada
Do you care for a family member or friend? This peer support group offers a confidential, friendly atmosphere for you to talk with other caregivers.
Please call 902-421-7390 to register.

Understanding Hearing Loss - FREE
2019-05-10 13:30 - 15:30 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada
Join us to learn more about hearing loss, what can be done and even receive a free hearing screening on site.
Register by email at kaitlyn.Doucette@connecthearing.ca

Personal Wellness Profile - FREE
2019-05-11 08:30 - 11:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

Sobeys Walking Club - FREE
2019-05-13 10:30 - 12:00 | Sobeys Clayton Park, 287 Lacewood Dr, Halifax, Nova Scotia, B3M 3Y7, Canada
You know spring is coming when walking club is on! Back by popular demand!
Join us every Monday morning for an one hour walk followed by a sampling of a new recipe.
Looking forward to another fantastic group of participants for this session!
To register, contact Jenelle at 902-457-2102 or email 00644crc@sobeys.com

Taste & Learn - FREE
2019-05-13 12:00 - 13:00 | Sobeys Panavista, 7-612 Main St, Dartmouth, Nova Scotia, B2W 5M5, Canada
Watch our dietitian show you how to prepare something nutritious AND delicious!
Sample new foods and take home recipes you’ll love.
Cooking for better cholesterol – Heart Healthy Burgers

Registration is required for all classes. Call 902-477-6159, or email us:
caroline.black@sobeys.com (Panavista and Wyse Road)
lisa.macdonald3@sobeys.com (Penhorn and Tacoma)

Exploring the Mediterranean Diet - FREE
2019-05-13 18:00 - 20:00 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada
Interested in lowering your risk of heart disease, Alzheimer’s and diabetes? Learn how you can improve your health by following the Mediterranean way of eating.
To register: 902-460-4560

Healthy Cooking Classes - $15/person
2019-05-13 18:00 - 20:00 | Sobeys Bedford South-Larry Uteck, 55 Peakview Way, Halifax, Nova Scotia, B3M 0G2, Canada
Experience watching the menu prepared step by step and then enjoy it bite by bite!
Grilled Lemon Hummus
The Ultimate Mediterranean Bowl
Garlicky Tahini Dressing
Melon Ginger Salad
For More Info/Reserve your Seat — 902.865.1710 | jennifer.hamm@sobeys.com

Healthy Cooking Classes $15/person
2019-05-13 18:00 - 20:00 | Sobeys Mumford Road, 6990 Mumford Rd, West End Mall, Halifax, Nova Scotia, B3L 4P1, Canada
Our dietitian and chef will entertain you and introduce you to healthy foods prepared in a way you and your family will love. You will learn cooking skills, eat a delicious meal and take home nutritious recipes.
Menu: Grilled Lemon Hummus, The Ultimate Mediterranean Bowl , Garlicky Tahini Dressing, Melon Ginger Salad
To register for an event please contact :
Noelle, Registered Dietitian |voicemail: 902.455.0749 | email: noelle.deon@sobeys.com

Chronic Pain Self-Help Support Group - Metro Pain Pals - FREE
2019-05-13 18:30 - 20:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
The goal of this group is to share positive coping skills for chronic pain sufferers: share, socialize, contribute and receive support.
Email therese@chebucto.ns.ca or call 902-435-3456
