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X-WR-CALDESC:Events for Ocean View
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190221T100000
DTEND;TZID=America/Halifax:20190221T233000
DTSTAMP:20260404T101602
CREATED:20190212T200124Z
LAST-MODIFIED:20190212T200124Z
UID:5321-1550743200-1550791800@oceanv.ca
SUMMARY:YMCA Forever Fit (55+) Class - Dartmouth North Community Centre
DESCRIPTION:Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls\, senior centres\, and community centres across Halifax and Dartmouth. \nExpect YMCA Forever Fit classes to help you:\nImprove joint flexibility\nIncrease muscle strength and toning\nImprove heart and lung fitness\nPromote better posture\nImprove balance\nPromote relaxation and reduce stress\nMeet other people\nPrevent illness and disease \nOur YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. \nClass Fees: \nAnnual Membership Fee of $10\, plus $4/class Drop-In Fee \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-forever-fit-55-class-dartmouth-north-community-centre-3/
LOCATION:Nova Scotia
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190221T083000
DTEND;TZID=America/Halifax:20190221T113000
DTSTAMP:20260404T101602
CREATED:20181122T183211Z
LAST-MODIFIED:20181122T183211Z
UID:4326-1550737800-1550748600@oceanv.ca
SUMMARY:Personal Wellness Profile - Free Event
DESCRIPTION:Complete a lifestyle survey and have your cholesterol\, blood sugar\, blood pressure\, body fat and \nwaist circumference measured. Receive a personalized report that lets you know how you are doing \nin 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour \nprogram and preregistration is required. All sessions are from 8:30-11:30 am. \n 
URL:https://oceanv.ca/event/personal-wellness-profile-free-event-8/
LOCATION:Community Health Team – Tacoma Drive\, 58 Tacoma Drive\, Dartmouth\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190220T180000
DTEND;TZID=America/Halifax:20190220T190000
DTSTAMP:20260404T101602
CREATED:20190215T141057Z
LAST-MODIFIED:20190215T141057Z
UID:5363-1550685600-1550689200@oceanv.ca
SUMMARY:YMCA - Aqua Fit - Nova Scotia Rehabilitation and Arthritis Centre - Grace Hansen Therapeutic Pool
DESCRIPTION:For a Dynamic\, Full Body Work Out — Just Add Water!  \nYMCA warm water Aqua Fit is a low impact class using exercises recommended to soothe painful joints and improve mobility. This warm water class uses full body exercises to promote muscle strength and endurance as well as joint flexibility and overall balance. This class is appropriate for participants living with rheumatoid arthritis\, osteoarthritis\, fibromyalgia\, psoriatic arthritis or any condition that limits mobility. Classes are led by certified YMCA instructors. The Arthritis Society recommends warm water therapy for improving joint health and to help relieve arthritis pain and stiffness. \nWhat to Expect Each class is made up of four parts which focus on improving your strength\, endurance and joint flexibility: \n\nWarm up\nFull body exercises\nMuscular strength and conditioning\nStretching and relaxation\n\nAll Warm Water Aqua Fit participants also have access to Restorative Pool Program from 6:45 p.m. to 7:30 p.m. Monday through Thursday. This is open\, unstructured pool time for those who wish to continue aquatic therapy after rehab\, stretch\, work on strength\, or float\, relax\, unwind and take pressure off joints \nClass Fees:  \nParticipants can choose when they register how many classes they want to take per week. \nOne class per week for 12 weeks: $120 plus HST\nTwo classes per week for 12 weeks: $220 plus HST\nThree classes per week for 12 weeks: $320 plus HST\nFour classes per week for  12 weeks: $420 plus HST \nThe Restorative Pool Time is included in YMCA Warm Water Aqua Fit membership. If you are not a member and you wish to purchase passes for this program\, an 8 visit punch card is available for $40 plus HST.  \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-aqua-fit-nova-scotia-rehabilitation-and-arthritis-centre-grace-hansen-therapeutic-pool-2/
LOCATION:Nova Scotia Rehab & Arthritis Centre\, 1341 Summer Street\, Halifax\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190220T103000
DTEND;TZID=America/Halifax:20190220T120000
DTSTAMP:20260404T101602
CREATED:20190215T134541Z
LAST-MODIFIED:20190215T134541Z
UID:5343-1550658600-1550664000@oceanv.ca
SUMMARY:YMCA - Forever Fit (55+) - Findlay Community Centre
DESCRIPTION:Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls\, senior centres\, and community centres across Halifax and Dartmouth. \nExpect YMCA Forever Fit classes to help you:\nImprove joint flexibility\nIncrease muscle strength and toning\nImprove heart and lung fitness\nPromote better posture\nImprove balance\nPromote relaxation and reduce stress\nMeet other people\nPrevent illness and disease \nOur YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. \nClass Fees: \nAnnual Membership Fee of $10\, plus $4/class Drop-In Fee \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-forever-fit-55-findlay-community-centre/
LOCATION:Nova Scotia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190220T103000
DTEND;TZID=America/Halifax:20190220T120000
DTSTAMP:20260404T101602
CREATED:20190212T160006Z
LAST-MODIFIED:20190212T160006Z
UID:5279-1550658600-1550664000@oceanv.ca
SUMMARY:FREE Storyteller's Circle - Spencer House
DESCRIPTION:Wednesday mornings at Spencer House Senior’s Centre. \nRelax with a coffee or tea and listen to a story from one of our guests\nor tell a story of your own. All kinds of stories. \nSome of our guests are from the Storytellers Circle of Halifax.
URL:https://oceanv.ca/event/free-storytellers-circle-spencer-house-2/
LOCATION:Nova Scotia
CATEGORIES:Crafts and Hobbies,Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190220T090000
DTEND;TZID=America/Halifax:20190220T103000
DTSTAMP:20260404T101602
CREATED:20190215T135113Z
LAST-MODIFIED:20190215T135113Z
UID:5351-1550653200-1550658600@oceanv.ca
SUMMARY:YMCA - Forever Fit (55+) - NSCC Akerley Campus Gymnasium
DESCRIPTION:Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls\, senior centres\, and community centres across Halifax and Dartmouth. \nExpect YMCA Forever Fit classes to help you:\nImprove joint flexibility\nIncrease muscle strength and toning\nImprove heart and lung fitness\nPromote better posture\nImprove balance\nPromote relaxation and reduce stress\nMeet other people\nPrevent illness and disease \nOur YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. \nClass Fees: \nAnnual Membership Fee of $10\, plus $4/class Drop-In Fee \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-forever-fit-55-nscc-akerley-campus-gymnasium/
LOCATION:NSCC Akerley Campus\, 21 Woodlawn Road\, Dartmouth\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190220T083000
DTEND;TZID=America/Halifax:20190220T113000
DTSTAMP:20260404T101602
CREATED:20181123T132459Z
LAST-MODIFIED:20181123T132459Z
UID:4342-1550651400-1550662200@oceanv.ca
SUMMARY:Personal Wellness Profile - Free Event
DESCRIPTION:Complete a lifestyle survey and have your cholesterol\, blood sugar\, blood pressure\, body fat and \nwaist circumference measured. Receive a personalized report that lets you know how you are doing \nin 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour \nprogram and preregistration is required. All sessions are from 8:30-11:30 am. \n 
URL:https://oceanv.ca/event/personal-wellness-profile-free-event-15/
LOCATION:CHT Bedford Place Mall\, Bedford\, 1658 Bedford Highway\, Bedford\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190219T180000
DTEND;TZID=America/Halifax:20190219T220000
DTSTAMP:20260404T101602
CREATED:20190215T143352Z
LAST-MODIFIED:20190215T143352Z
UID:5375-1550599200-1550613600@oceanv.ca
SUMMARY:BINGO - Eastern Passage Lions Club
DESCRIPTION:Doors open at 6 pm. \nMini Bingo at 6:30 pm \nRegulation Games at 7:30 pm \nAll Regulation Games $100 \nBuilding Letter C \n3 Building Cookie Jar \nBonanza \nJackpot $500 to go weekly
URL:https://oceanv.ca/event/bingo-eastern-passage-lions-club/
LOCATION:Eastern Passage Cow Bay Lions Club\, 65 Hornes Road\, Eastern Passage\, Nova\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190219T180000
DTEND;TZID=America/Halifax:20190219T190000
DTSTAMP:20260404T101602
CREATED:20190215T140915Z
LAST-MODIFIED:20190215T140915Z
UID:5359-1550599200-1550602800@oceanv.ca
SUMMARY:YMCA - Aqua Fit - Nova Scotia Rehabilitation and Arthritis Centre - Grace Hansen Therapeutic Pool
DESCRIPTION:For a Dynamic\, Full Body Work Out — Just Add Water!  \nYMCA warm water Aqua Fit is a low impact class using exercises recommended to soothe painful joints and improve mobility. This warm water class uses full body exercises to promote muscle strength and endurance as well as joint flexibility and overall balance. This class is appropriate for participants living with rheumatoid arthritis\, osteoarthritis\, fibromyalgia\, psoriatic arthritis or any condition that limits mobility. Classes are led by certified YMCA instructors. The Arthritis Society recommends warm water therapy for improving joint health and to help relieve arthritis pain and stiffness. \nWhat to Expect Each class is made up of four parts which focus on improving your strength\, endurance and joint flexibility: \n\nWarm up\nFull body exercises\nMuscular strength and conditioning\nStretching and relaxation\n\nAll Warm Water Aqua Fit participants also have access to Restorative Pool Program from 6:45 p.m. to 7:30 p.m. Monday through Thursday. This is open\, unstructured pool time for those who wish to continue aquatic therapy after rehab\, stretch\, work on strength\, or float\, relax\, unwind and take pressure off joints. \nClass Fees:  \nParticipants can choose when they register how many classes they want to take per week. \nOne class per week for 12 weeks: $120 plus HST\nTwo classes per week for 12 weeks: $220 plus HST\nThree classes per week for 12 weeks: $320 plus HST\nFour classes per week for  12 weeks: $420 plus HST \nThe Restorative Pool Time is included in YMCA Warm Water Aqua Fit membership. If you are not a member and you wish to purchase passes for this program\, an 8 visit punch card is available for $40 plus HST.  \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-aqua-fit-nova-scotia-rehabilitation-and-arthritis-centre-grace-hansen-therapeutic-pool/
LOCATION:Nova Scotia Rehab & Arthritis Centre\, 1341 Summer Street\, Halifax\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190219T133000
DTEND;TZID=America/Halifax:20190219T153000
DTSTAMP:20260404T101602
CREATED:20181123T142236Z
LAST-MODIFIED:20181123T142352Z
UID:4388-1550583000-1550590200@oceanv.ca
SUMMARY:Heart Healthy Living - Know Your Numbers! 2-week program
DESCRIPTION:Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure\, \ncholesterol\, fasting blood sugar\, weight\, and waist circumference \n 
URL:https://oceanv.ca/event/heart-healthy-living-know-your-numbers-2-week-program-7/
LOCATION:Community Wellness Centre – Spryfield\, 16 Dentith Road\, Spryfield\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190219T130000
DTEND;TZID=America/Halifax:20190219T153000
DTSTAMP:20260404T101602
CREATED:20190212T191819Z
LAST-MODIFIED:20190212T191819Z
UID:5301-1550581200-1550590200@oceanv.ca
SUMMARY:Bingo - Spencer House
DESCRIPTION:Tuesday afternoon Bingo
URL:https://oceanv.ca/event/bingo-spencer-house/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Crafts and Hobbies
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190219T103000
DTEND;TZID=America/Halifax:20190219T233000
DTSTAMP:20260404T101602
CREATED:20190212T190950Z
LAST-MODIFIED:20190212T190950Z
UID:5293-1550572200-1550619000@oceanv.ca
SUMMARY:FREE Functional Fitness Classes - Spencer House
DESCRIPTION:Classes are free! \nHeld on Feb. 7th\, 12th\, 19th\,\n21st\, 26th & 28th \nCall 902-421-6131 to register!
URL:https://oceanv.ca/event/free-functional-fitness-classes-spencer-house/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190219T100000
DTEND;TZID=America/Halifax:20190219T233000
DTSTAMP:20260404T101602
CREATED:20190212T200017Z
LAST-MODIFIED:20190212T200017Z
UID:5319-1550570400-1550619000@oceanv.ca
SUMMARY:YMCA Forever Fit (55+) Class - Dartmouth North Community Centre
DESCRIPTION:Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls\, senior centres\, and community centres across Halifax and Dartmouth. \nExpect YMCA Forever Fit classes to help you:\nImprove joint flexibility\nIncrease muscle strength and toning\nImprove heart and lung fitness\nPromote better posture\nImprove balance\nPromote relaxation and reduce stress\nMeet other people\nPrevent illness and disease \nOur YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. \nClass Fees: \nAnnual Membership Fee of $10\, plus $4/class Drop-In Fee \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-forever-fit-55-class-dartmouth-north-community-centre-2/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190219T093000
DTEND;TZID=America/Halifax:20190219T233000
DTSTAMP:20260404T101602
CREATED:20181203T153752Z
LAST-MODIFIED:20181203T184243Z
UID:4647-1550568600-1550619000@oceanv.ca
SUMMARY:Ready Set Move - Session 3 - FREE Stretching and Balance Workshop
DESCRIPTION:Learn and practice the basic techniques of stretching and balancing exercises so that you can \nperform these exercises at home!  \nA participant physical activity screen is required for sessions 1\, \n2\, and 3. Drop in no later than 5 business days before the program start date to complete this form. \nReady\, Set\, Move\nTake the whole 4-week series or the sessions that interest you! \n 
URL:https://oceanv.ca/event/ready-set-move-session-3-free-stretching-and-balance-workshop-3/
LOCATION:Community Health Team – Young Street\, 6080 Young Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190219T093000
DTEND;TZID=America/Halifax:20190219T113000
DTSTAMP:20260404T101602
CREATED:20181130T145154Z
LAST-MODIFIED:20181130T145154Z
UID:4570-1550568600-1550575800@oceanv.ca
SUMMARY:Fat\, Sugar\, Salt
DESCRIPTION:Are you confused by the many different things you hear about fat\, sugar\, and salt? You’re not \nalone! Come and learn the real science on these hot nutrition topics. \nFREE EVENT!
URL:https://oceanv.ca/event/fat-sugar-salt-4/
LOCATION:Sackville Heights Community Centre\, 45 Connolly Road\, Sackville\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190215T100000
DTEND;TZID=America/Halifax:20190215T120000
DTSTAMP:20260404T101602
CREATED:20181123T143207Z
LAST-MODIFIED:20181123T143207Z
UID:4398-1550224800-1550232000@oceanv.ca
SUMMARY:Heart Healthy Living - Know Your Numbers! 2-Week Program
DESCRIPTION:Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure\, \ncholesterol\, fasting blood sugar\, weight\, and waist circumference \n  \nFree Event! \n 
URL:https://oceanv.ca/event/heart-healthy-living-know-your-numbers-2-week-program-12/
LOCATION:Community Health Team – Tacoma Drive\, 58 Tacoma Drive\, Dartmouth\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190215T100000
DTEND;TZID=America/Halifax:20190215T120000
DTSTAMP:20260404T101602
CREATED:20180821T190006Z
LAST-MODIFIED:20180821T190006Z
UID:4002-1550224800-1550232000@oceanv.ca
SUMMARY:REDUCING YOUR HEALTH RISKS - Heart Healthy Living – Know Your Numbers! 2-week program - Feb 151 and 22
DESCRIPTION:Fridays – Feb 15 & 22 10:00 am – noon Dartmouth CHT – Tacoma Drive \nDo you know your top 5 numbers for heart health? Discover ways to improve your blood pressure\, \ncholesterol\, fasting blood sugar\, weight\, and waist circumference. \nREGISTER NOW! \n902-460-4560 | Drop in | www.CommunityHealthTeams.ca \n 
URL:https://oceanv.ca/event/reducing-your-health-risks-heart-healthy-living-know-your-numbers-2-week-program-feb-151-and-22/
LOCATION:Community Health Team – Tacoma Drive\, 58 Tacoma Drive\, Dartmouth\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190215T093000
DTEND;TZID=America/Halifax:20190215T113000
DTSTAMP:20260404T101602
CREATED:20181130T160820Z
LAST-MODIFIED:20181130T160820Z
UID:4599-1550223000-1550230200@oceanv.ca
SUMMARY:Be Good to Your Gut
DESCRIPTION:Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn \nhow your digestive system works\, the role of your gut bacteria\, and how to feed your gut for good \nhealth \nFree Event!
URL:https://oceanv.ca/event/be-good-to-your-gut-3/
LOCATION:Fairview Family Resource Centre\, 6 Titus Street\, Fairview\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190215T093000
DTEND;TZID=America/Halifax:20190215T103000
DTSTAMP:20260404T101602
CREATED:20181123T181927Z
LAST-MODIFIED:20181123T181927Z
UID:4424-1550223000-1550226600@oceanv.ca
SUMMARY:Small Step\, Big Success!
DESCRIPTION:Explore what motivates you and what stops you from making health changes\, then develop a plan \nto help you achieve your goal. \nFree Event! \n 
URL:https://oceanv.ca/event/small-step-big-success-3/
LOCATION:CHT Bedford Place Mall\, Bedford\, 1658 Bedford Highway\, Bedford\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190215T083000
DTEND;TZID=America/Halifax:20190215T113000
DTSTAMP:20260404T101602
CREATED:20181123T135506Z
LAST-MODIFIED:20181123T135506Z
UID:4370-1550219400-1550230200@oceanv.ca
SUMMARY:Community Health Team Drop In - FREE Event
DESCRIPTION:For people who would like extra support with their goals to achieve better health. See below for \ndates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.
URL:https://oceanv.ca/event/community-health-team-drop-in-free-event-4/
LOCATION:Community Health Team – Tacoma Drive\, 58 Tacoma Drive\, Dartmouth\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190215T083000
DTEND;TZID=America/Halifax:20190215T100000
DTSTAMP:20260404T101602
CREATED:20181123T133923Z
LAST-MODIFIED:20181123T133923Z
UID:4356-1550219400-1550224800@oceanv.ca
SUMMARY:Community Health Team Drop-In
DESCRIPTION:For people who would like extra support with their goals to achieve better health. See below for \ndates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.
URL:https://oceanv.ca/event/community-health-team-drop-in-4/
LOCATION:CHT Bedford Place Mall\, Bedford\, 1658 Bedford Highway\, Bedford\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190214T133000
DTEND;TZID=America/Halifax:20190214T153000
DTSTAMP:20260404T101602
CREATED:20190212T185845Z
LAST-MODIFIED:20190212T185922Z
UID:5287-1550151000-1550158200@oceanv.ca
SUMMARY:Valentine's Dinner and Dance - Spencer House
DESCRIPTION:Call for more details. \nLive Band! Bar Service\n$2.00 cover charge at door
URL:https://oceanv.ca/event/valentines-dinner-and-dance-spencer-house/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Event,Music
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190214T133000
DTEND;TZID=America/Halifax:20190214T153000
DTSTAMP:20260404T101602
CREATED:20181203T181338Z
LAST-MODIFIED:20181203T184420Z
UID:4674-1550151000-1550158200@oceanv.ca
SUMMARY:Ready Set Move - Session 4 - FREE Sit Less for Good Health
DESCRIPTION:Join us as we uncover the impact of sitting on health and discuss strategies to build more light\nphysical activity into your day. (NO physical activity screen required) \nReady\, Set\, Move\nTake the whole 4-week series or the sessions that interest you!
URL:https://oceanv.ca/event/ready-set-move-session-4-free-sit-less-for-good-health-3/
LOCATION:Community Health Team – Bedford/Sackville – Bedford Place Mall\, 1658 Bedford Highway\, Bedford\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190214T133000
DTEND;TZID=America/Halifax:20190214T153000
DTSTAMP:20260404T101602
CREATED:20181123T142524Z
LAST-MODIFIED:20181123T142524Z
UID:4390-1550151000-1550158200@oceanv.ca
SUMMARY:Heart Healthy Living - Know your Numbers! 2-week program
DESCRIPTION:Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure\, \ncholesterol\, fasting blood sugar\, weight\, and waist circumference \nFREE EVENT \n 
URL:https://oceanv.ca/event/heart-healthy-living-know-your-numbers-2-week-program-8/
LOCATION:Bethany United Church\, 7171 Clinton Avenue\, Halifax\, Nova\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190214T133000
DTEND;TZID=America/Halifax:20190214T153000
DTSTAMP:20260404T101602
CREATED:20180821T182445Z
LAST-MODIFIED:20180821T182445Z
UID:3961-1550151000-1550158200@oceanv.ca
SUMMARY:REDUCING YOUR HEALTH RISKS - Heart Healthy Living – Know Your Numbers! 2-week program - Feb 14 and 21
DESCRIPTION:Thursdays – Feb 14 & 21 1:30 – 3:30 pm Halifax – Bethany United Church \nDo you know your top 5 numbers for heart health? Discover ways to improve your blood pressure\, \ncholesterol\, fasting blood sugar\, weight\, and waist circumference. \nREGISTER NOW! \n902-460-4560 | Drop in | www.CommunityHealthTeams.
URL:https://oceanv.ca/event/reducing-your-health-risks-heart-healthy-living-know-your-numbers-2-week-program-feb-14-and-21/
LOCATION:Bethany United Church\, 7171 Clinton Avenue\, Halifax\, Nova\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190214T120000
DTEND;TZID=America/Halifax:20190214T120000
DTSTAMP:20260404T101602
CREATED:20190117T155538Z
LAST-MODIFIED:20190117T155538Z
UID:5106-1550145600-1550145600@oceanv.ca
SUMMARY:Valentine's Day Brunch
DESCRIPTION:Bring your sweetie to the DSSC for the best meal of the day! We’ll be serving up pancakes\, scrambled eggs\, sausages\, toast\, home fries and Sweetheart Cake! \nWHEN: 12pm\, Thursday\, February 14th\nWHERE: Dartmouth Seniors Service Centre\, 45 Ochterloney Street\, Dartmouth\nHOW MUCH: $10 for members\, $12 for non-members \nPlease RSVP\, no tickets sold on the day of the event.\nCall: 902-465-5578 x 213\nEmail: c.foley@dartmouthseniors.ca\nDrop in: 45 Ochterloney St\, Dartmouth\, Mon-Fri from 9 am – 4 pm
URL:https://oceanv.ca/event/valentines-day-brunch/
LOCATION:Dartmouth Seniors Service Center\, 45 Ochterloney St\, Dartmouth\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190214T100000
DTEND;TZID=America/Halifax:20190214T233000
DTSTAMP:20260404T101602
CREATED:20190212T195855Z
LAST-MODIFIED:20190212T195855Z
UID:5317-1550138400-1550187000@oceanv.ca
SUMMARY:YMCA Forever Fit (55+) Class - Dartmouth North Community Centre
DESCRIPTION:Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls\, senior centres\, and community centres across Halifax and Dartmouth. \nExpect YMCA Forever Fit classes to help you:\nImprove joint flexibility\nIncrease muscle strength and toning\nImprove heart and lung fitness\nPromote better posture\nImprove balance\nPromote relaxation and reduce stress\nMeet other people\nPrevent illness and disease \nOur YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. \nClass Fees: \nAnnual Membership Fee of $10\, plus $4/class Drop-In Fee \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-forever-fit-55-class-dartmouth-north-community-centre/
LOCATION:Dartmouth North Community Centre\, 105 Highfield Park Drive\, Dartmouth\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190214T100000
DTEND;TZID=America/Halifax:20190214T120000
DTSTAMP:20260404T101602
CREATED:20181130T145007Z
LAST-MODIFIED:20181130T145007Z
UID:4568-1550138400-1550145600@oceanv.ca
SUMMARY:Fat\, Sugar\, Salt
DESCRIPTION:Are you confused by the many different things you hear about fat\, sugar\, and salt? You’re not \nalone! Come and learn the real science on these hot nutrition topics. \n 
URL:https://oceanv.ca/event/fat-sugar-salt-3/
LOCATION:Community Health Team – Young Street\, 6080 Young Street\, Halifax\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190214T100000
DTEND;TZID=America/Halifax:20190214T113000
DTSTAMP:20260404T101602
CREATED:20181130T141553Z
LAST-MODIFIED:20181130T142350Z
UID:4560-1550138400-1550143800@oceanv.ca
SUMMARY:Introduction to Making the Most of Your Food Dollar
DESCRIPTION:Learn how to get more value and nutrition from your food dollar with meal planning\, preparation\, \nand smart shopping tips. \n  \nFREE EVENT! \n 
URL:https://oceanv.ca/event/introduction-to-making-the-most-of-your-food-dollar-8/
LOCATION:Fall River Gordon R. Snow Community Centre\, 1359 Fall River Rd\,\, Nova Scotia\, B2T 1E5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190213T143000
DTEND;TZID=America/Halifax:20190213T163000
DTSTAMP:20260404T101602
CREATED:20181130T152650Z
LAST-MODIFIED:20181130T152827Z
UID:4580-1550068200-1550075400@oceanv.ca
SUMMARY:Food and Mood
DESCRIPTION:Have you ever thought about the connection between what you eat and how you feel? What’s \ngood for your body is good for your mood! Join us to learn more. \nFree Event!
URL:https://oceanv.ca/event/food-and-mood-4/
LOCATION:Bedford Public library
END:VEVENT
END:VCALENDAR