Ocean View

Fitness - Low Impact
2019-04-09 09:00 - 10:30 (America/Halifax) | Nova Scotia
Program Code: 00008107 $51.06 for 12 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Choosing Wisely Nova Scotia: Patients & Health Care Providers Collaborating for Improved Health Outcomes
2019-04-09 18:30 - 20:30 | Halifax Central Library, 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada
Are you a health care provider or member of the public interested in improved health outcomes for Nova Scotians?
Choosing Wisely Nova Scotia (CWNS) is aimed at reducing the use of unnecessary tests and treatments in healthcare by promoting conversations between patients and health care providers about the risks and benefits of care options.
Join us to learn more about CWNS and engage in conversation about reducing unnecessary tests and treatments.
Paul O’Regan Hall
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In partnership with the Dalhousie Faculty of Medicine and Doctors Nova Scotia

Ready Set Move - Session 4 Sit Less for Health - Community Health Team FREE
2019-04-10 13:30 - 15:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Learn and practice basic techniques for aerobic physical activity and find low or no-cost physical
activity resources in your community. (Physical activity screen required)
Take the whole 4-week series or the sessions that interest you!
You will learn about the components of a physical activity program and practice skills in stretching,
strengthening, and aerobic exercise. A participant physical activity screen is required for sessions 1,
2, and 3. Drop in no later than 5 business days before the program start date to complete this form.
call 902 460-4560 for more information and to register

Hypnotherapy with Verity Vale - FREE
2019-04-10 19:00 - 20:30 | Cole Harbour Library – Cole Harbour Place, 51 Forest Hills Parkway, Cole Harbour, Nova Scotia, Canada
Hypnosis used to be something of a mystery but thanks to the advances of modern technology and science we now understand more about how it works. It can benefit people in many ways, both mentally and physically.
Verity Vale, wellness advocate, hypnotherapist and life coach, will discuss the subconscious mind and how we can sabotage our own happiness and benefit from learning what we can to do overcome this. Verity will also talk you through ideas and tactics to get the most out of your life followed by a guided relaxation session.
Please bring a blanket.

Strengthen Your Health: Breathing & Body Awareness
2019-04-10 19:00 - 21:30 | Halifax Central Library, 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada
Learning to be aware of and control your breath can have a profound effect on your overall sense of well-being.
You’ll learn about the physiological changes connected with breathing patterns and explore awareness exercises for pain and stress management.
With Martha Faron, Osteopathic Manual Practitioner, and Tara Patriquin, Massage Therapist.
Lindsay Children’s Room | Floor 2
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In partnership with 121 Wellness

Fitness - Low Impact
2019-04-11 09:00 - 11:00 | Findlay Community Centre, 26 Elliot Street, Dartmouth, Nova Scotia, Canada
Program Code: 0008108 $51.06
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

All Abilities Yoga - FREE
2019-04-11 19:00 - 20:30, 2019-04-25 19:00 - 20:30 | Halifax North Memorial Public Library, 2285 Gottingen St, Halifax, Nova Scotia, B3K 3B6, Canada
Join instructor, Dawn J. Collins for a 1-hour introduction to traditional yoga for all skill levels.
The class is trauma informed (safe for persons who have experienced effects of trauma) and accessible to differing abilities and all levels of fitness.
All participation is self-directed and participants may choose to abstain and rest or depart from the practice at any time should the need arise with respect to those remaining.
Please bring your own mat if you are able. There will be spare matts available for borrowing. A towel or blanket is also acceptable for the practice.

Fitness - Yoga
2019-04-12 09:30 - 11:00 | Findlay Community Centre, 26 Elliot Street, Dartmouth, Nova Scotia, Canada
Program Code: 0008114 $68.31 for 11 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Dessert Hummus Social FREE
2019-04-12 10:00 - 11:30 | Alderney Gate Library, 60 Alderney Dr, Dartmouth, Nova Scotia, Canada
Imagine a decadent brownie batter fruit dip that is healthy, or a yummy blueberry spread high in fibre and protein.
Sample and learn about dessert hummus, and how it can be made with local and plant-based ingredients.
Coffee and tea will also be served.

Fitness - Yoga - Beginner
2019-04-13 11:00 - 12:00 | Dartmouth North Community Centre, 105 Highfield Park Drive, Dartmouth, Nova Scotia, Canada
Program Code: 00008389 $39.74 for 8 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Fitness: Tennis
2019-04-14 15:00 - 17:00 | Citadel Community Centre, 1955 Trollope Street, Halifax, Nova Scotia, Canada
Program number: 00007971 $83.96 number of classes: 7
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Fitness - Yoga
2019-04-15 19:30 - 21:00 | Findlay Community Centre, 26 Elliot Street, Dartmouth, Nova Scotia, Canada
Program Code: 00008112 $55.89 for 9 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Music - Guitar
2019-04-15 20:00 - 21:30 | Findlay Community Centre, 26 Elliot Street, Dartmouth, Nova Scotia, Canada
Program Code: 00008023 $45.45 for 8 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Mindfulness in Society: Mindful Self-Compassion - FREE
2019-04-16 18:30 - 20:00 | Halifax Central Library, 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada
Learn how to take care of yourself mindfully through discussion and guided mindfulness practice.
No experience necessary.
All are welcome to attend a single session or all three.
Room 301 | Floor 3

In partnership with Atlantic Contemplative Centre

Hypnotherapy with Verity Vale - FREE
2019-04-16 19:00 - 20:30 | Woodlawn Library, 31 Eisener Blvd,, Dartmouth, Nova Scotia, Canada

Dental Hygiene for Seniors - FREE
2019-04-17 10:00 - 12:00 | Woodlawn Library, 31 Eisener Blvd,, Dartmouth, Nova Scotia, Canada
Join us for a discussion surrounding dental hygiene with Dalhousie School of Dentistry.

Presented in partnership with Retired Teachers Organization of Nova Scotia.

Fitness - Yoga
2019-04-17 18:00 - 20:00 | Findlay Community Centre, 26 Elliot Street, Dartmouth, Nova Scotia, Canada
Program Code: 00008113 $62.10 for 10 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Tango to Balance - FREE
2019-04-18 10:00 - 11:00 | Halifax Central Library, 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada
Tango to Balance is an exploration of the Argentine Tango walk: forward, side, and back steps to a marching beat.
We will practice how to lead and follow – changing roles, partners, and direction. We will move to the music, connect with ourselves, the floor, the space, and the other dancers.
Engaging in dancing while gaining better balance, gait, and posture makes for a fantastic way to fight off brain-aging as well as the risk of falling.
Anyone who can walk independently can join this program.
Room 301 | Floor 3

Hypnotherapy with Verity Vale - FREE
2019-04-24 19:00 - 20:30 | Halifax Central Library, 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada
Hypnosis used to be something of a mystery but thanks to the advances of modern technology and science we now understand more about how it works. It can benefit people in many ways, both mentally and physically.
Verity Vale, wellness advocate, hypnotherapist and life coach, will discuss the subconscious mind and how we can sabotage our own happiness and benefit from learning what we can to do overcome this. Verity will also talk you through ideas and tactics to get the most out of your life followed by a guided relaxation session.

Please bring a blanket
Lindsay Children’s Room | Floor 2
