Fitness - Yoga - Beginner
2019-04-13 11:00 - 12:00 (America/Halifax) | Dartmouth North Community Centre, 105 Highfield Park Drive, Dartmouth, Nova Scotia, Canada
Program Code: 00008389 $39.74 for 8 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Fitness: Tennis
2019-04-14 15:00 - 17:00 | Citadel Community Centre, 1955 Trollope Street, Halifax, Nova Scotia, Canada
Program number: 00007971 $83.96 number of classes: 7
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Fitness - Yoga
2019-04-15 19:30 - 21:00 | Findlay Community Centre, 26 Elliot Street, Dartmouth, Nova Scotia, Canada
Program Code: 00008112 $55.89 for 9 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Music - Guitar
2019-04-15 20:00 - 21:30 | Findlay Community Centre, 26 Elliot Street, Dartmouth, Nova Scotia, Canada
Program Code: 00008023 $45.45 for 8 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Mindfulness in Society: Mindful Self-Compassion - FREE
2019-04-16 18:30 - 20:00 | Halifax Central Library, 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada
Learn how to take care of yourself mindfully through discussion and guided mindfulness practice.
No experience necessary.
All are welcome to attend a single session or all three.
Room 301 | Floor 3

In partnership with Atlantic Contemplative Centre

Hypnotherapy with Verity Vale - FREE
2019-04-16 19:00 - 20:30 | Woodlawn Library, 31 Eisener Blvd,, Dartmouth, Nova Scotia, Canada
Hypnosis used to be something of a mystery but thanks to the advances of modern technology and science we now understand more about how it works. It can benefit people in many ways, both mentally and physically.
Verity Vale, wellness advocate, hypnotherapist and life coach, will discuss the subconscious mind and how we can sabotage our own happiness and benefit from learning what we can to do overcome this. Verity will also talk you through ideas and tactics to get the most out of your life followed by a guided relaxation session.
Please bring a blanket.

Dental Hygiene for Seniors - FREE
2019-04-17 10:00 - 12:00 | Woodlawn Library, 31 Eisener Blvd,, Dartmouth, Nova Scotia, Canada
Join us for a discussion surrounding dental hygiene with Dalhousie School of Dentistry.

Presented in partnership with Retired Teachers Organization of Nova Scotia.

Fitness - Yoga
2019-04-17 18:00 - 20:00 | Findlay Community Centre, 26 Elliot Street, Dartmouth, Nova Scotia, Canada
Program Code: 00008113 $62.10 for 10 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Tango to Balance - FREE
2019-04-18 10:00 - 11:00 | Halifax Central Library, 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada
Tango to Balance is an exploration of the Argentine Tango walk: forward, side, and back steps to a marching beat.
We will practice how to lead and follow – changing roles, partners, and direction. We will move to the music, connect with ourselves, the floor, the space, and the other dancers.
Engaging in dancing while gaining better balance, gait, and posture makes for a fantastic way to fight off brain-aging as well as the risk of falling.
Anyone who can walk independently can join this program.
Room 301 | Floor 3

Hypnotherapy with Verity Vale - FREE
2019-04-24 19:00 - 20:30 | Halifax Central Library, 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada
Hypnosis used to be something of a mystery but thanks to the advances of modern technology and science we now understand more about how it works. It can benefit people in many ways, both mentally and physically.
Verity Vale, wellness advocate, hypnotherapist and life coach, will discuss the subconscious mind and how we can sabotage our own happiness and benefit from learning what we can to do overcome this. Verity will also talk you through ideas and tactics to get the most out of your life followed by a guided relaxation session.

Please bring a blanket
Lindsay Children’s Room | Floor 2

All Abilities Yoga - FREE
2019-04-25 19:00 - 20:30 | Halifax North Memorial Public Library, 2285 Gottingen St, Halifax, Nova Scotia, B3K 3B6, Canada
Join instructor, Dawn J. Collins for a 1-hour introduction to traditional yoga for all skill levels.
The class is trauma informed (safe for persons who have experienced effects of trauma) and accessible to differing abilities and all levels of fitness.
All participation is self-directed and participants may choose to abstain and rest or depart from the practice at any time should the need arise with respect to those remaining.
Please bring your own mat if you are able. There will be spare matts available for borrowing. A towel or blanket is also acceptable for the practice.
