Small Steps, Big Success - FREE
2019-03-29 14:00 - 15:00 (America/Halifax) | Cole Harbour Library – Cole Harbour Place, 51 Forest Hills Parkway, Cole Harbour, Nova Scotia, Canada
The Community Health Team will help you explore what motivates you and what stops you from making health changes, then develop a plan to help you achieve your goal.
To register call: 902 460-4560

Fitness - Yang/Yin Yoga
2019-04-01 10:30 - 11:30 | Cole Harbour Recreation Centre, 51 Forest Hills Parkway, Dartmouth, NS, B2W 6C6, Canada
Program Code: 00007566 $43.47 for 7 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Fitness: Intro to Yoga
2019-04-01 18:00 - 19:30 | Tallahassee Community School, 168 Redoubt Way, Eastern Passage
Program number: 00006430 Price $ 49.68 number of classes: 10
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Building Better Sleep - FREE
2019-04-01 18:00 - 20:00 | Halifax North Memorial Public Library, 2285 Gottingen St, Halifax, Nova Scotia, B3K 3B6, Canada
Join the Community Health Team for a discussion on how to promote better sleep in your life.
To register call 902-460-4560

Fitness: Intro to Yoga
2019-04-01 18:00 - 20:30 | Tallahassee Community School, 168 Redoubt Way, Eastern Passage
Program number: 00006430 Price $49.68 number of classes:10
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Fitness - Pilates
2019-04-01 18:30 - 20:00 | Cole Harbour Recreation Centre, 51 Forest Hills Parkway, Dartmouth, NS, B2W 6C6, Canada
Program Code: 00007567 $22.30 for 7 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Fitness - Zumba
2019-04-01 19:30 - 21:00 | Cole Harbour Recreation Centre, 51 Forest Hills Parkway, Dartmouth, NS, B2W 6C6, Canada
Program Code: 00007568 $35.02 for 7 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Fitness - Pilates
2019-04-02 09:30 - 11:00 | Cole Harbour Recreation Centre, 51 Forest Hills Parkway, Dartmouth, NS, B2W 6C6, Canada
Program code: 00007569 $28.67 for 9 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

50+ Fitness
2019-04-02 10:30 - 23:30 | Cole Harbour Recreation Centre, 51 Forest Hills Parkway, Dartmouth, NS, B2W 6C6, Canada
Program Code: 00007570 Cost: $28.67 for 9 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
registr by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Fitness - Yoga Basics
2019-04-02 11:30 - 12:30 | Cole Harbour Recreation Centre, 51 Forest Hills Parkway, Dartmouth, NS, B2W 6C6, Canada
Program Code: 00008310 $44.71 for 9 classses
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
registr by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Fitness - Yin Yoga
2019-04-02 12:30 - 14:00 | Cole Harbour Recreation Centre, 51 Forest Hills Parkway, Dartmouth, NS, B2W 6C6, Canada
Program Code: 00007573 $44.71 for 9 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Tango to Balance FREE
2019-04-02 14:00 - 15:00 | Alderney Gate Library, 60 Alderney Dr, Dartmouth, Nova Scotia, Canada
Tango to Balance is an exploration of the Argentine Tango walk: forward, side, and back steps to a marching beat.
We will practice how to lead and follow – changing roles, partners, and direction. We will move to the music, connect with ourselves, the floor, the space, and the other dancers.
Engaging in dancing while gaining better balance, gait, and posture makes for a fantastic way to fight off brain-aging as well as the risk of falling.
Anyone who can walk independently can join this program.
Presented by Dance Nova Scotia

Fitness - Cardio Strength
2019-04-02 18:30 - 20:00 | Cole Harbour Recreation Centre, 51 Forest Hills Parkway, Dartmouth, NS, B2W 6C6, Canada
Program Code: 00007574 $28.67 for 9 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
registr by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Fitness - Yoga
2019-04-02 19:30 - 21:00 | Cole Harbour Recreation Centre, 51 Forest Hills Parkway, Dartmouth, NS, B2W 6C6, Canada
Program Code: 00007571 $44.71 for 9 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Fitness - Yoga-Lates
2019-04-03 09:00 - 22:30 | Cole Harbour Recreation Centre, 51 Forest Hills Parkway, Dartmouth, NS, B2W 6C6, Canada
Program Code: 00007575 $44.71 for 9 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

50+ Fitness
2019-04-03 10:30 - 12:00 | Cole Harbour Recreation Centre, 51 Forest Hills Parkway, Dartmouth, NS, B2W 6C6, Canada
Program Code: 00007572 $28.67 for 9 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Introduction to Tai Chi Qi Gong with Jack Godfrey - FREE
2019-04-03 11:00 - 12:00 | Woodlawn Library, 31 Eisener Blvd,, Dartmouth, Nova Scotia, Canada
Join us for a beginners session of Tai Chi Qi Gong, an ancient Chinese health care system that integrates gentle physical movements, breathing techniques, and focused intention to recharge the body, mind, and spirit.
All levels of experience are welcome.
Chairs will be available for those who need to sit.

Fitness - Seated Pilates
2019-04-03 11:30 - 12:30 | Cole Harbour Recreation Centre, 51 Forest Hills Parkway, Dartmouth, NS, B2W 6C6, Canada
Program Code: 00007579 $38.30 for 9 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Ready Set Move - Session 3 Stretch and Balance - Community Health Team FREE
2019-04-03 13:30 - 15:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Learn and practice basic techniques for aerobic physical activity and find low or no-cost physical
activity resources in your community. (Physical activity screen required)
Take the whole 4-week series or the sessions that interest you!
You will learn about the components of a physical activity program and practice skills in stretching,
strengthening, and aerobic exercise. A participant physical activity screen is required for sessions 1,
2, and 3. Drop in no later than 5 business days before the program start date to complete this form.
call 902 460-4560 for more information and to register

Fitness - Cross Fit
2019-04-03 18:30 - 20:00 | Cole Harbour Recreation Centre, 51 Forest Hills Parkway, Dartmouth, NS, B2W 6C6, Canada
Program Code: 00007578 $28.67 for 9 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Fitness - Pilates
2019-04-04 10:00 - 23:30 | Cole Harbour Recreation Centre, 51 Forest Hills Parkway, Dartmouth, NS, B2W 6C6, Canada
Program Code: 00007580 $38.30 for 9 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Fitness - Yoga
2019-04-04 10:30 - 12:00 | Cole Harbour Recreation Centre, 51 Forest Hills Parkway, Dartmouth, NS, B2W 6C6, Canada
Program Code: 00007582 $39.74 for 9 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Fitness - Cardio Strength
2019-04-04 18:30 - 20:00 | Cole Harbour Recreation Centre, 51 Forest Hills Parkway, Dartmouth, NS, B2W 6C6, Canada
Program Code: 00007581 $28.67 for 9 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

​All Abilities Yoga - FREE
2019-04-04 19:00 - 20:30 | Halifax North Memorial Public Library, 2285 Gottingen St, Halifax, Nova Scotia, B3K 3B6, Canada
Join instructor, Dawn J. Collins for a 1-hour introduction to traditional yoga for all skill levels.
The class is trauma informed (safe for persons who have experienced effects of trauma) and accessible to differing abilities and all levels of fitness.
All participation is self-directed and participants may choose to abstain and rest or depart from the practice at any time should the need arise with respect to those remaining.
Please bring your own mat if you are able. There will be spare matts available for borrowing. A towel or blanket is also acceptable for the practice.

50+ Fitness
2019-04-05 09:00 - 23:00 | Cole Harbour Recreation Centre, 51 Forest Hills Parkway, Dartmouth, NS, B2W 6C6, Canada
Program Code: 00007584 $25.48 for 8 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Fitness - Zumba Gold
2019-04-05 10:00 - 23:30 | Cole Harbour Recreation Centre, 51 Forest Hills Parkway, Dartmouth, NS, B2W 6C6, Canada
Program Code: 00007583 $40.02 for 8 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Fitness - Chair Yoga
2019-04-05 11:30 - 12:30 | Cole Harbour Recreation Centre, 51 Forest Hills Parkway, Dartmouth, NS, B2W 6C6, Canada
Program Code: 00007582 $39.74 for 8 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Getting Started with Healthy Eating FREE
2019-04-05 14:00 - 15:00 | Halifax Central Library, 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada
This interactive nutrition seminar is presented by registered dietician Lizzie Stewart.
Starting with an overview of the general health of Canadians, Lizzie will explain simple but meaningful steps you can take to improve your health.
Take a preventative approach to your health by developing a healthy diet and lifestyle.
Lindsay Children’s Room | Floor 2
——————————————————————————–
In partnership with 3rd Degree Training and Actual Nutrition

Yoga Flow - FREE
2019-04-07 14:00 - 15:00 | Halifax Central Library, 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada
Connect to your breath, play with balance, build strength, and increase flexibility.
This session is suitable for all levels and great for beginners.
Please bring a mat.

At Our Age: How to Make 50-90+ Your Dynamite Years FREE
2019-04-08 14:00 - 16:00 | Alderney Gate Library, 60 Alderney Dr, Dartmouth, Nova Scotia, Canada
What we think and believe has a significant impact on our bodies and our longevity.
In this positive aging workshop, life coach Dianne Peck will explore culture, science, and the works of major authors to present positive counter-balances to society’s often negative views of aging.
The session will shift your view of aging from a source of concern to a source of exciting and undreamed-of possibilities.
