Understanding Pain - FREE
2019-03-05 09:30 - 11:30 (America/Halifax) | Halifax Central Library, 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada
This Community Health Team Session will explain pain, some of the changes that can occur with pain and help you better understand it.
To register call 902-460-4560

Caregiver Support - Caregivers NS Association
2019-03-06 13:00 - 15:00, 2019-03-20 13:00 - 15:00 | East Dartmouth Community Centre
Do you care for a family member or friend? This peer support group offers a confidential, friendly
atmosphere for you to talk with other caregivers. Please call 902-421-7390 to register.

Mindfullness Drop-In Practice Group - Atlantic Contemplative Centre
2019-03-07 16:00 - 17:00, 2019-03-14 16:00 - 17:00, 2019-03-21 16:00 - 17:00, 2019-03-28 16:00 - 17:00 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Come and explore the practice of mindfulness and its benefits to health and well-being. No registration required. For more information, call Molly at 902-802-6543 or visit www.contemplativecentre.ca.

Seasonal Wellness Series: Spring Bloom - FREE
2019-03-14 10:00 - 11:30 | Halifax Central Library, 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada
Discover wellness tips and advice from an interdisciplinary panel of health professionals, hosted by physiotherapist Jessica Bergevin.
This session will be comprised of a one-hour collaborative presentation, followed by thirty minutes of audience questions and discussion.
Room 301 | Floor 3

In partnership with Synergy Physiotherapy and Pilates

Caregiver Support - Caregivers NS Association
2019-03-14 14:00 - 16:00 | Community Health Team – Young Street, 6080 Young Street, Halifax, Nova Scotia, Canada

Multiple Sclerosis Peer Support Group - MS Society
2019-03-15 13:00 - 15:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
This group provides peer support for those affected by Multiple Sclerosis. Call 902-468-8230 ext. 1006 for
more information. The group meets Fridays.

Pills, Poultices or Potions - How Should Arthritis be Treated - FREE
2019-03-20 13:00 - 15:00 | Spencer House, 5596 Morris Street, Halifax, Nova Scotia, Canada
Spencer House Senior’s Community Centre
Everyone Welcome!
Tea & Coffee are Free!
Call 421-6131 To Confirm Events

Ready Set Move - Session 1 Cardio Intro - Community Health Team FREE
2019-03-20 13:30 - 15:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Learn and practice basic techniques for aerobic physical activity and find low or no-cost physical
activity resources in your community. (Physical activity screen required)
Take the whole 4-week series or the sessions that interest you!
You will learn about the components of a physical activity program and practice skills in stretching,
strengthening, and aerobic exercise. A participant physical activity screen is required for sessions 1,
2, and 3. Drop in no later than 5 business days before the program start date to complete this form.
call 902 460-4560 for more information and to register

Food for One or Two - Community Health Team FREE
2019-03-25 06:00 - 19:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Start cooking healthy meals for one or two at home! Get quick, easy recipes and resources. There will be no cooking in this program just a presentation.
(2 week program – March 25 and April 1)
To register call 902-460-4560

Your Weight Your Way - 12 week program FREE
2019-03-26 09:30 - 11:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
12 week program
This program is for people who are trying to achieve or maintain a healthy weight. Under the
guidance of health care professionals, you will take part in a group-based program that aims to
help you make permanent lifestyle changes.
A participant screening form is required at least 10 business days before the program start date.
Please call for more information: 902 460-4560 and to register

Food and Mood - Community Health Team FREE
2019-03-27 09:30 - 11:30 | NSCC Leeds Street, 5685 Leeds St, B3K 4M2
Have you ever thought about the connection between what you eat and how you feel? What’s good for your body is good for your mood!
To register call 902-460-4560

Ready Set Move - Session 2 Strength and Core Stability - Community Health Team FREE
2019-03-27 13:30 - 15:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Learn and practice basic techniques for aerobic physical activity and find low or no-cost physical
activity resources in your community. (Physical activity screen required)
Take the whole 4-week series or the sessions that interest you!
You will learn about the components of a physical activity program and practice skills in stretching,
strengthening, and aerobic exercise. A participant physical activity screen is required for sessions 1,
2, and 3. Drop in no later than 5 business days before the program start date to complete this form.
all 902 460-4560 for more information and to register

Tai Chi Beginner
2019-03-28 18:00 - 20:00 | Cole Harbour Recreation Centre, 51 Forest Hills Parkway, Dartmouth, NS, B2W 6C6, Canada
Program Code: 00009275 $25.56 for 6 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Tai Chi Long Form
2019-03-28 19:30 - 21:00 | Cole Harbour Recreation Centre, 51 Forest Hills Parkway, Dartmouth, NS, B2W 6C6, Canada
Program Code: 00009280 $31.86 for 6 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Understanding Pain - Free
2019-03-29 10:00 - 12:00 | Cherrybrook – Graham Creighton, 72 Cherry Brook Rd, Cherry Brook, Nova Scotia, B2Z 1A8, Canada
This Community Health Team session will explain pain, some of the changes that can occur with chronic pain and help you better understand it.
To register call: 902 460-4560

Understanding Hearing Loss - Connect Hearing FREE
2019-03-29 13:30 - 15:30 | Community Health Team – Tacoma Drive, 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
Learn about hearing loss, what can be done to help and receive a free screening test on site.
Register by sending an email to: kaitlyn.Doucette@connecthearing.ca

Small Steps, Big Success - FREE
2019-03-29 14:00 - 15:00 | Cole Harbour Library – Cole Harbour Place, 51 Forest Hills Parkway, Cole Harbour, Nova Scotia, Canada
The Community Health Team will help you explore what motivates you and what stops you from making health changes, then develop a plan to help you achieve your goal.
To register call: 902 460-4560

Fitness - Yang/Yin Yoga
2019-04-01 10:30 - 11:30 | Cole Harbour Recreation Centre, 51 Forest Hills Parkway, Dartmouth, NS, B2W 6C6, Canada
Program Code: 00007566 $43.47 for 7 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Fitness: Intro to Yoga
2019-04-01 18:00 - 19:30 | Tallahassee Community School, 168 Redoubt Way, Eastern Passage
Program number: 00006430 Price $ 49.68 number of classes: 10
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Building Better Sleep - FREE
2019-04-01 18:00 - 20:00 | Halifax North Memorial Public Library, 2285 Gottingen St, Halifax, Nova Scotia, B3K 3B6, Canada
Join the Community Health Team for a discussion on how to promote better sleep in your life.
To register call 902-460-4560

Fitness: Intro to Yoga
2019-04-01 18:00 - 20:30 | Tallahassee Community School, 168 Redoubt Way, Eastern Passage
Program number: 00006430 Price $49.68 number of classes:10
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Fitness - Pilates
2019-04-01 18:30 - 20:00 | Cole Harbour Recreation Centre, 51 Forest Hills Parkway, Dartmouth, NS, B2W 6C6, Canada
Program Code: 00007567 $22.30 for 7 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Fitness - Zumba
2019-04-01 19:30 - 21:00 | Cole Harbour Recreation Centre, 51 Forest Hills Parkway, Dartmouth, NS, B2W 6C6, Canada
Program Code: 00007568 $35.02 for 7 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Fitness - Pilates
2019-04-02 09:30 - 11:00 | Cole Harbour Recreation Centre, 51 Forest Hills Parkway, Dartmouth, NS, B2W 6C6, Canada
Program code: 00007569 $28.67 for 9 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
register by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

50+ Fitness
2019-04-02 10:30 - 23:30 | Cole Harbour Recreation Centre, 51 Forest Hills Parkway, Dartmouth, NS, B2W 6C6, Canada
Program Code: 00007570 Cost: $28.67 for 9 classes
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
registr by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)

Fitness - Yoga Basics
2019-04-02 11:30 - 12:30 | Cole Harbour Recreation Centre, 51 Forest Hills Parkway, Dartmouth, NS, B2W 6C6, Canada
Program Code: 00008310 $44.71 for 9 classses
Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres.
Registration started in March for spring programs and space is limited.
You can register in three ways:
register online by visiting halifax.ca/myREC
registr by phone: 902.490.6666 and have:
•the course codes for your first choice and alternates
•a credit card (Visa, Visa Debit, Mastercard & Mastercard Debit)
Register in person at the recreation centre nearest you.
ou just need to bring something to pay with: cash, cheque, debit, or a credit card
(Visa, Visa Debit, Mastercard & Mastercard Debit)
