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X-WR-CALDESC:Events for Ocean View
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DTSTART;TZID=America/Halifax:20190410T133000
DTEND;TZID=America/Halifax:20190410T153000
DTSTAMP:20260403T203037
CREATED:20190305T185812Z
LAST-MODIFIED:20190305T185812Z
UID:6096-1554903000-1554910200@oceanv.ca
SUMMARY:Ready Set Move - Session 4 Sit Less for Health - Community Health Team FREE
DESCRIPTION:Learn and practice basic techniques for aerobic physical activity and find low or no-cost physical\nactivity resources in your community. (Physical activity screen required) \nTake the whole 4-week series or the sessions that interest you!\nYou will learn about the components of a physical activity program and practice skills in stretching\,\nstrengthening\, and aerobic exercise. A participant physical activity screen is required for sessions 1\,\n2\, and 3. Drop in no later than 5 business days before the program start date to complete this form. \ncall 902 460-4560 for more information and to register
URL:https://oceanv.ca/event/ready-set-move-session-4-sit-less-for-health-community-health-team-free/
LOCATION:Community Health Team – Tacoma Drive\, 58 Tacoma Drive\, Dartmouth\, Nova Scotia\, Canada
CATEGORIES:Health and Wellness
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DTSTART;TZID=America/Halifax:20190410T190000
DTEND;TZID=America/Halifax:20190410T203000
DTSTAMP:20260403T203037
CREATED:20190318T205518Z
LAST-MODIFIED:20190318T205518Z
UID:6397-1554922800-1554928200@oceanv.ca
SUMMARY:Hypnotherapy with Verity Vale  - FREE
DESCRIPTION:Hypnosis used to be something of a mystery but thanks to the advances of modern technology and science we now understand more about how it works. It can benefit people in many ways\, both mentally and physically. \nVerity Vale\, wellness advocate\, hypnotherapist and life coach\, will discuss the subconscious mind and how we can sabotage our own happiness and benefit from learning what we can to do overcome this. Verity will also talk you through ideas and tactics to get the most out of your life followed by a guided relaxation session. \nPlease bring a blanket.
URL:https://oceanv.ca/event/hypnotherapy-with-verity-vale-free/
LOCATION:Cole Harbour Library – Cole Harbour Place\, 51 Forest Hills Parkway\, Cole Harbour\, Nova Scotia\, Canada
CATEGORIES:Health and Wellness,Workshop
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DTSTART;TZID=America/Halifax:20190410T190000
DTEND;TZID=America/Halifax:20190410T213000
DTSTAMP:20260403T203037
CREATED:20190319T213604Z
LAST-MODIFIED:20190319T213604Z
UID:6522-1554922800-1554931800@oceanv.ca
SUMMARY:Strengthen Your Health: Breathing & Body Awareness
DESCRIPTION:Learning to be aware of and control your breath can have a profound effect on your overall sense of well-being.  \nYou’ll learn about the physiological changes connected with breathing patterns and explore awareness exercises for pain and stress management. \nWith Martha Faron\, Osteopathic Manual Practitioner\, and Tara Patriquin\, Massage Therapist. \nLindsay Children’s Room | Floor 2 \n——————————————————————————– \nIn partnership with 121 Wellness
URL:https://oceanv.ca/event/strengthen-your-health-breathing-body-awareness/
LOCATION:Halifax Central Library\, 5440 Spring Garden Rd\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Health and Wellness
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