BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Ocean View - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://oceanv.ca
X-WR-CALDESC:Events for Ocean View
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Halifax
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20180311T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20181104T050000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20190310T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20191103T050000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20200308T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20201101T050000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190312T103000
DTEND;TZID=America/Halifax:20190312T120000
DTSTAMP:20260418T022223
CREATED:20190306T135619Z
LAST-MODIFIED:20190306T135643Z
UID:6150-1552386600-1552392000@oceanv.ca
SUMMARY:Functional Fitness
DESCRIPTION:Spencer House Senior’s Community Centre \nEveryone Welcome!\nea & Coffee are Free! \nCall 421-6131 To Confirm Events
URL:https://oceanv.ca/event/functional-fitness/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190311T100000
DTEND;TZID=America/Halifax:20190311T110000
DTSTAMP:20260418T022223
CREATED:20190306T192012Z
LAST-MODIFIED:20190306T192012Z
UID:6206-1552298400-1552302000@oceanv.ca
SUMMARY:L.I.F.E (Low Impact Functional Exercise)
DESCRIPTION:L.I.F.E (Low Impact Functional Exercise). Improve your joint health\, range of movement\, balance\, coordination\, and flexibility\, at Bayers Road Baptist Church\, (Desmond Ave entrance).\nFee: $3.00
URL:https://oceanv.ca/event/l-i-f-e-low-impact-functional-exercise/
LOCATION:Bayers Road Baptist Church\, 7077 Bayers Road\, Halifax\, Nova Scotia\, B3L 2C5\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190308T093000
DTEND;TZID=America/Halifax:20190308T110000
DTSTAMP:20260418T022223
CREATED:20190306T130847Z
LAST-MODIFIED:20190306T130847Z
UID:6136-1552037400-1552042800@oceanv.ca
SUMMARY:Fun and Fitness
DESCRIPTION:
URL:https://oceanv.ca/event/fun-and-fitness-4/
LOCATION:Dartmouth Seniors Service Center\, 45 Ochterloney St\, Dartmouth\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190307T103000
DTEND;TZID=America/Halifax:20190307T120000
DTSTAMP:20260418T022223
CREATED:20190306T143134Z
LAST-MODIFIED:20190306T143134Z
UID:6169-1551954600-1551960000@oceanv.ca
SUMMARY:Functional Fitness
DESCRIPTION:Spencer House Senior’s Community Centre \nEveryone Welcome!\nTea & Coffee are Free! \nCall 421-6131 To Confirm Events
URL:https://oceanv.ca/event/functional-fitness-7/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190306T080000
DTEND;TZID=America/Halifax:20190306T170000
DTSTAMP:20260418T022223
CREATED:20190306T192142Z
LAST-MODIFIED:20190306T192142Z
UID:6209-1551859200-1551891600@oceanv.ca
SUMMARY:L.I.F.E (Low Impact Functional Exercise)
DESCRIPTION:L.I.F.E (Low Impact Functional Exercise). Improve your joint health\, range of movement\, balance\, coordination\, and flexibility\, at Bayers Road Baptist Church\, (Desmond Ave entrance).\nFee: $3.00
URL:https://oceanv.ca/event/l-i-f-e-low-impact-functional-exercise-2/
LOCATION:Nova Scotia
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190303T140000
DTEND;TZID=America/Halifax:20190303T150000
DTSTAMP:20260418T022223
CREATED:20190227T152648Z
LAST-MODIFIED:20190227T152648Z
UID:5974-1551621600-1551625200@oceanv.ca
SUMMARY:Yoga Flow - FREE
DESCRIPTION:Connect to your breath\, play with balance\, build strength\, and increase flexibility. \nPlease bring your own mat. \nThis session is suitable for all levels \nRoom 301 | Floor 3 \n 
URL:https://oceanv.ca/event/yoga-flow-free/
LOCATION:Halifax Central Library\, 5440 Spring Garden Rd\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness,Health and Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190228T103000
DTEND;TZID=America/Halifax:20190228T113000
DTSTAMP:20260418T022223
CREATED:20190212T191444Z
LAST-MODIFIED:20190212T191444Z
UID:5299-1551349800-1551353400@oceanv.ca
SUMMARY:FREE Functional Fitness Classes - Spencer House
DESCRIPTION:Classes are free! \nHeld on Feb. 7th\, 12th\, 19th\,\n21st\, 26th & 28th \nCall 902-421-6131 to register!
URL:https://oceanv.ca/event/free-functional-fitness-classes-spencer-house-4/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190228T100000
DTEND;TZID=America/Halifax:20190228T233000
DTSTAMP:20260418T022223
CREATED:20190212T201340Z
LAST-MODIFIED:20190212T201340Z
UID:5323-1551348000-1551396600@oceanv.ca
SUMMARY:YMCA Forever Fit (55+) Class - Dartmouth North Community Centre
DESCRIPTION:Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls\, senior centres\, and community centres across Halifax and Dartmouth. \nExpect YMCA Forever Fit classes to help you:\nImprove joint flexibility\nIncrease muscle strength and toning\nImprove heart and lung fitness\nPromote better posture\nImprove balance\nPromote relaxation and reduce stress\nMeet other people\nPrevent illness and disease \nOur YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. \nClass Fees: \nAnnual Membership Fee of $10\, plus $4/class Drop-In Fee \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-forever-fit-55-class-dartmouth-north-community-centre-4/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190226T130000
DTEND;TZID=America/Halifax:20190226T143000
DTSTAMP:20260418T022223
CREATED:20181210T200756Z
LAST-MODIFIED:20181210T200756Z
UID:4809-1551186000-1551191400@oceanv.ca
SUMMARY:Nordic Pole Walking - Free
DESCRIPTION:Our certified instructors will introduce you to Nordic Pole Walking. \nPlease arrive 15 minutes before class\nto sign in. \nTo register\, contact Bill VanGorder at Bill@NordicWalkingNovaScotia.ca or 902-454-2267.
URL:https://oceanv.ca/event/nordic-pole-walking-free/
LOCATION:Community Health Team – Bedford/Sackville – Bedford Place Mall\, 1658 Bedford Highway\, Bedford\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190226T100000
DTEND;TZID=America/Halifax:20190226T233000
DTSTAMP:20260418T022223
CREATED:20190212T201646Z
LAST-MODIFIED:20190212T201646Z
UID:5327-1551175200-1551223800@oceanv.ca
SUMMARY:YMCA Forever Fit (55+) Class - Dartmouth North Community Centre
DESCRIPTION:Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls\, senior centres\, and community centres across Halifax and Dartmouth. \nExpect YMCA Forever Fit classes to help you:\nImprove joint flexibility\nIncrease muscle strength and toning\nImprove heart and lung fitness\nPromote better posture\nImprove balance\nPromote relaxation and reduce stress\nMeet other people\nPrevent illness and disease \nOur YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. \nClass Fees: \nAnnual Membership Fee of $10\, plus $4/class Drop-In Fee \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-forever-fit-55-class-dartmouth-north-community-centre-5/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190226T093000
DTEND;TZID=America/Halifax:20190226T113000
DTSTAMP:20260418T022223
CREATED:20181203T180756Z
LAST-MODIFIED:20181203T184318Z
UID:4670-1551173400-1551180600@oceanv.ca
SUMMARY:Ready Set Move - Session 4 - FREE Sit Less for Good Health
DESCRIPTION:Join us as we uncover the impact of sitting on health and discuss strategies to build more light\nphysical activity into your day. (NO physical activity screen required) \nReady\, Set\, Move\nTake the whole 4-week series or the sessions that interest you! \n 
URL:https://oceanv.ca/event/ready-set-move-session-4-free-sit-less-for-good-health-2/
LOCATION:Community Health Team – Young Street\, 6080 Young Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190226T080000
DTEND;TZID=America/Halifax:20190226T170000
DTSTAMP:20260418T022223
CREATED:20190212T191304Z
LAST-MODIFIED:20190212T191304Z
UID:5297-1551168000-1551200400@oceanv.ca
SUMMARY:FREE Functional Fitness Classes - Spencer House
DESCRIPTION:Classes are free! \nHeld on Feb. 7th\, 12th\, 19th\,\n21st\, 26th & 28th \nCall 902-421-6131 to register!
URL:https://oceanv.ca/event/free-functional-fitness-classes-spencer-house-3/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190221T140000
DTEND;TZID=America/Halifax:20190221T153000
DTSTAMP:20260418T022223
CREATED:20181210T200556Z
LAST-MODIFIED:20181210T200556Z
UID:4807-1550757600-1550763000@oceanv.ca
SUMMARY:Introduction to Nordic Pole Walking - FREE
DESCRIPTION:Our certified instructors will introduce you to Nordic Pole Walking. \nPlease arrive 15 minutes before class\nto sign in. \nTo register\, contact Bill VanGorder at Bill@NordicWalkingNovaScotia.ca or 902-454-2267.
URL:https://oceanv.ca/event/introduction-to-nordic-pole-walking-free/
LOCATION:Community Health Team – Young Street\, 6080 Young Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190221T103000
DTEND;TZID=America/Halifax:20190221T113000
DTSTAMP:20260418T022223
CREATED:20190212T191140Z
LAST-MODIFIED:20190212T191140Z
UID:5295-1550745000-1550748600@oceanv.ca
SUMMARY:FREE Functional Fitness Classes - Spencer House
DESCRIPTION:Classes are free! \nHeld on Feb. 7th\, 12th\, 19th\,\n21st\, 26th & 28th \nCall 902-421-6131 to register!
URL:https://oceanv.ca/event/free-functional-fitness-classes-spencer-house-2/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190221T100000
DTEND;TZID=America/Halifax:20190221T233000
DTSTAMP:20260418T022223
CREATED:20190212T200124Z
LAST-MODIFIED:20190212T200124Z
UID:5321-1550743200-1550791800@oceanv.ca
SUMMARY:YMCA Forever Fit (55+) Class - Dartmouth North Community Centre
DESCRIPTION:Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls\, senior centres\, and community centres across Halifax and Dartmouth. \nExpect YMCA Forever Fit classes to help you:\nImprove joint flexibility\nIncrease muscle strength and toning\nImprove heart and lung fitness\nPromote better posture\nImprove balance\nPromote relaxation and reduce stress\nMeet other people\nPrevent illness and disease \nOur YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. \nClass Fees: \nAnnual Membership Fee of $10\, plus $4/class Drop-In Fee \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-forever-fit-55-class-dartmouth-north-community-centre-3/
LOCATION:Nova Scotia
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190219T103000
DTEND;TZID=America/Halifax:20190219T233000
DTSTAMP:20260418T022223
CREATED:20190212T190950Z
LAST-MODIFIED:20190212T190950Z
UID:5293-1550572200-1550619000@oceanv.ca
SUMMARY:FREE Functional Fitness Classes - Spencer House
DESCRIPTION:Classes are free! \nHeld on Feb. 7th\, 12th\, 19th\,\n21st\, 26th & 28th \nCall 902-421-6131 to register!
URL:https://oceanv.ca/event/free-functional-fitness-classes-spencer-house/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190219T100000
DTEND;TZID=America/Halifax:20190219T233000
DTSTAMP:20260418T022223
CREATED:20190212T200017Z
LAST-MODIFIED:20190212T200017Z
UID:5319-1550570400-1550619000@oceanv.ca
SUMMARY:YMCA Forever Fit (55+) Class - Dartmouth North Community Centre
DESCRIPTION:Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls\, senior centres\, and community centres across Halifax and Dartmouth. \nExpect YMCA Forever Fit classes to help you:\nImprove joint flexibility\nIncrease muscle strength and toning\nImprove heart and lung fitness\nPromote better posture\nImprove balance\nPromote relaxation and reduce stress\nMeet other people\nPrevent illness and disease \nOur YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. \nClass Fees: \nAnnual Membership Fee of $10\, plus $4/class Drop-In Fee \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-forever-fit-55-class-dartmouth-north-community-centre-2/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190219T093000
DTEND;TZID=America/Halifax:20190219T233000
DTSTAMP:20260418T022223
CREATED:20181203T153752Z
LAST-MODIFIED:20181203T184243Z
UID:4647-1550568600-1550619000@oceanv.ca
SUMMARY:Ready Set Move - Session 3 - FREE Stretching and Balance Workshop
DESCRIPTION:Learn and practice the basic techniques of stretching and balancing exercises so that you can \nperform these exercises at home!  \nA participant physical activity screen is required for sessions 1\, \n2\, and 3. Drop in no later than 5 business days before the program start date to complete this form. \nReady\, Set\, Move\nTake the whole 4-week series or the sessions that interest you! \n 
URL:https://oceanv.ca/event/ready-set-move-session-3-free-stretching-and-balance-workshop-3/
LOCATION:Community Health Team – Young Street\, 6080 Young Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190214T133000
DTEND;TZID=America/Halifax:20190214T153000
DTSTAMP:20260418T022223
CREATED:20181203T181338Z
LAST-MODIFIED:20181203T184420Z
UID:4674-1550151000-1550158200@oceanv.ca
SUMMARY:Ready Set Move - Session 4 - FREE Sit Less for Good Health
DESCRIPTION:Join us as we uncover the impact of sitting on health and discuss strategies to build more light\nphysical activity into your day. (NO physical activity screen required) \nReady\, Set\, Move\nTake the whole 4-week series or the sessions that interest you!
URL:https://oceanv.ca/event/ready-set-move-session-4-free-sit-less-for-good-health-3/
LOCATION:Community Health Team – Bedford/Sackville – Bedford Place Mall\, 1658 Bedford Highway\, Bedford\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190214T100000
DTEND;TZID=America/Halifax:20190214T233000
DTSTAMP:20260418T022223
CREATED:20190212T195855Z
LAST-MODIFIED:20190212T195855Z
UID:5317-1550138400-1550187000@oceanv.ca
SUMMARY:YMCA Forever Fit (55+) Class - Dartmouth North Community Centre
DESCRIPTION:Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls\, senior centres\, and community centres across Halifax and Dartmouth. \nExpect YMCA Forever Fit classes to help you:\nImprove joint flexibility\nIncrease muscle strength and toning\nImprove heart and lung fitness\nPromote better posture\nImprove balance\nPromote relaxation and reduce stress\nMeet other people\nPrevent illness and disease \nOur YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. \nClass Fees: \nAnnual Membership Fee of $10\, plus $4/class Drop-In Fee \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-forever-fit-55-class-dartmouth-north-community-centre/
LOCATION:Dartmouth North Community Centre\, 105 Highfield Park Drive\, Dartmouth\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190213T133000
DTEND;TZID=America/Halifax:20190213T153000
DTSTAMP:20260418T022223
CREATED:20181203T180331Z
LAST-MODIFIED:20181203T184503Z
UID:4666-1550064600-1550071800@oceanv.ca
SUMMARY:Ready Set Move - Session 4 - FREE Sit Less for Good Health
DESCRIPTION:Join us as we uncover the impact of sitting on health and discuss strategies to build more light\nphysical activity into your day. (NO physical activity screen required) \nReady\, Set\, Move\nTake the whole 4-week series or the sessions that interest you!
URL:https://oceanv.ca/event/ready-set-move-session-2-free-sit-less-for-good-health-2/
LOCATION:Community Health Team – Tacoma Drive\, 58 Tacoma Drive\, Dartmouth\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190212T093000
DTEND;TZID=America/Halifax:20190212T233000
DTSTAMP:20260418T022223
CREATED:20181203T175433Z
LAST-MODIFIED:20181203T184547Z
UID:4660-1549963800-1550014200@oceanv.ca
SUMMARY:Ready Set Move - Session 2 - FREE Strengthening and Core Stability
DESCRIPTION:Learn and practice the basic techniques of an effective strength training program so that you \ncan perform these exercises at home! \nA participant physical activity screen is required for sessions 1\, \n2\, and 3. Drop in no later than 5 business days before the program start date to complete this form. \nReady\, Set\, Move\nTake the whole 4-week series or the sessions that interest you! \n 
URL:https://oceanv.ca/event/ready-set-move-session-2-free-strengthening-and-core-stability-4/
LOCATION:Community Health Team – Young Street\, 6080 Young Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190207T133000
DTEND;TZID=America/Halifax:20190207T153000
DTSTAMP:20260418T022223
CREATED:20181203T144837Z
LAST-MODIFIED:20181203T184721Z
UID:4643-1549546200-1549553400@oceanv.ca
SUMMARY:Ready Set Move - Session 3 - FREE Stretching and Balance Workshop
DESCRIPTION:Learn and practice the basic techniques of stretching and balancing exercises so that you can \nperform these exercises at home!  \nA participant physical activity screen is required for sessions 1\, \n2\, and 3. Drop in no later than 5 business days before the program start date to complete this form. \nReady\, Set\, Move\nTake the whole 4-week series or the sessions that interest you! \n 
URL:https://oceanv.ca/event/ready-set-move-session-3-free-stretching-and-balance-workshop-2/
LOCATION:Community Health Team – Bedford/Sackville – Bedford Place Mall\, 1658 Bedford Highway\, Bedford\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190206T130000
DTEND;TZID=America/Halifax:20190206T150000
DTSTAMP:20260418T022223
CREATED:20181203T180124Z
LAST-MODIFIED:20181203T180959Z
UID:4664-1549458000-1549465200@oceanv.ca
SUMMARY:Ready Set Move - Session 4 - FREE Sit Less for Good Health
DESCRIPTION:Join us as we uncover the impact of sitting on health and discuss strategies to build more light\nphysical activity into your day. (NO physical activity screen required)
URL:https://oceanv.ca/event/ready-set-move-session-2-free-sit-less-for-good-health/
LOCATION:Community Wellness Centre – Spryfield\, 16 Dentith Road\, Spryfield\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190206T013000
DTEND;TZID=America/Halifax:20190206T153000
DTSTAMP:20260418T022223
CREATED:20181203T144107Z
LAST-MODIFIED:20181203T144107Z
UID:4640-1549416600-1549467000@oceanv.ca
SUMMARY:Ready Set Move - Session 3 - FREE Stretching and Balance Workshop
DESCRIPTION:Learn and practice the basic techniques of stretching and balancing exercises so that you can \nperform these exercises at home!  \nA participant physical activity screen is required for sessions 1\, \n2\, and 3. Drop in no later than 5 business days before the program start date to complete this form. \n 
URL:https://oceanv.ca/event/ready-set-move-session-3-free-stretching-and-balance-workshop/
LOCATION:Community Health Team – Tacoma Drive\, 58 Tacoma Drive\, Dartmouth\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190131T133000
DTEND;TZID=America/Halifax:20190131T153000
DTSTAMP:20260418T022223
CREATED:20181203T160025Z
LAST-MODIFIED:20181203T160025Z
UID:4656-1548941400-1548948600@oceanv.ca
SUMMARY:Ready Set Move - Session 2 - FREE Strengthening and Core Stability
DESCRIPTION:Learn and practice the basic techniques of an effective strength training program so that you \ncan perform these exercises at home!  \nA participant physical activity screen is required for sessions 1\, \n2\, and 3. Drop in no later than 5 business days before the program start date to complete this form. \n 
URL:https://oceanv.ca/event/ready-set-move-session-2-free-strengthening-and-core-stability-3/
LOCATION:CHT Bedford Place Mall\, Bedford\, 1658 Bedford Highway\, Bedford\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190130T130000
DTEND;TZID=America/Halifax:20190130T150000
DTSTAMP:20260418T022223
CREATED:20181203T143811Z
LAST-MODIFIED:20181203T184810Z
UID:4638-1548853200-1548860400@oceanv.ca
SUMMARY:Ready Set Move - Session 3 - FREE Stretching and Balance Workshop
DESCRIPTION:Chebucto Community Health Team – Community Wellness Centre \nLearn and practice the basic techniques of stretching and balancing exercises so that you can \nperform these exercises at home!  \nA participant physical activity screen is required for sessions 1\, \n2\, and 3. Drop in no later than 5 business days before the program start date to complete this form. \nReady\, Set\, Move\nTake the whole 4-week series or the sessions that interest you! \n 
URL:https://oceanv.ca/event/ready-set-move-session-3-stretching-and-balance-workshop/
LOCATION:Community Wellness Centre – Spryfield\, 16 Dentith Road\, Spryfield\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190130T013000
DTEND;TZID=America/Halifax:20190130T153000
DTSTAMP:20260418T022223
CREATED:20181203T154919Z
LAST-MODIFIED:20181203T154919Z
UID:4651-1548811800-1548862200@oceanv.ca
SUMMARY:Ready Set Move - Session 2 - FREE Strengthening and Core Stability
DESCRIPTION:Learn and practice the basic techniques of an effective strength training program so that you \ncan perform these exercises at home!  \nA participant physical activity screen is required for sessions 1\, \n2\, and 3. Drop in no later than 5 business days before the program start date to complete this form. \n 
URL:https://oceanv.ca/event/ready-set-move-session-2-free-strengthening-and-core-stability-2/
LOCATION:Community Health Team – Tacoma Drive\, 58 Tacoma Drive\, Dartmouth\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190123T130000
DTEND;TZID=America/Halifax:20190123T150000
DTSTAMP:20260418T022223
CREATED:20181203T154438Z
LAST-MODIFIED:20181203T184857Z
UID:4649-1548248400-1548255600@oceanv.ca
SUMMARY:Ready Set Move - Session 2 - FREE Strengthening and Core Stability
DESCRIPTION:Learn and practice the basic techniques of an effective strength training program so that you \ncan perform these exercises at home!  \nA participant physical activity screen is required for sessions 1\, \n2\, and 3. Drop in no later than 5 business days before the program start date to complete this form. \nReady\, Set\, Move\nTake the whole 4-week series or the sessions that interest you! \n 
URL:https://oceanv.ca/event/ready-set-move-session-2-free-strengthening-and-core-stability/
LOCATION:Community Wellness Centre – Spryfield\, 16 Dentith Road\, Spryfield\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190105T140000
DTEND;TZID=America/Halifax:20190105T150000
DTSTAMP:20260418T022223
CREATED:20181219T194302Z
LAST-MODIFIED:20181219T194302Z
UID:4989-1546696800-1546700400@oceanv.ca
SUMMARY:Laughter Yoga with Helen Fong - FREE
DESCRIPTION:This “laughing for no reason” form of yoga empties the lungs of stale air and balances the different energies in your body. \nYoga is good for stress relief and promotes a better immune system.
URL:https://oceanv.ca/event/laughter-yoga-with-helen-fong-free/
LOCATION:Keshen Goodman Public Library\, 330 Lacewood Dr\, Halifax\, Nova Scotia\, B3S 0A3\, Canada
CATEGORIES:Fitness,Health and Wellness
END:VEVENT
END:VCALENDAR