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PRODID:-//Ocean View - ECPv6.15.20//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://oceanv.ca
X-WR-CALDESC:Events for Ocean View
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BEGIN:VTIMEZONE
TZID:America/Halifax
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20180311T060000
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DTSTART:20181104T050000
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DTSTART:20200308T060000
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190328T180000
DTEND;TZID=America/Halifax:20190328T200000
DTSTAMP:20260418T003756
CREATED:20190325T133047Z
LAST-MODIFIED:20190325T133047Z
UID:6884-1553796000-1553803200@oceanv.ca
SUMMARY:Tai Chi Beginner
DESCRIPTION:Program Code: 00009275 $25.56 for 6 classes \nHalifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres. \nRegistration started in March for spring programs and space is limited. \nYou can register in three ways: \nregister online by visiting halifax.ca/myREC \nregister by phone: 902.490.6666 and have:\n•the course codes for your first choice and alternates\n•a credit card (Visa\, Visa Debit\, Mastercard & Mastercard Debit) \nRegister in person at the recreation centre nearest you.\nou just need to bring something to pay with: cash\, cheque\, debit\, or a credit card\n(Visa\, Visa Debit\, Mastercard & Mastercard Debit)
URL:https://oceanv.ca/event/tai-chi-beginner/
LOCATION:Cole Harbour Recreation Centre\, 51 Forest Hills Parkway\, Dartmouth\, NS\, B2W 6C6\, Canada
CATEGORIES:Fitness,Health and Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190328T103000
DTEND;TZID=America/Halifax:20190328T120000
DTSTAMP:20260418T003756
CREATED:20190306T142553Z
LAST-MODIFIED:20190306T142553Z
UID:6166-1553769000-1553774400@oceanv.ca
SUMMARY:Functional Fitness
DESCRIPTION:Spencer House Senior’s Community Centre \nEveryone Welcome!\nTea & Coffee are Free! \nCall 421-6131 To Confirm Events
URL:https://oceanv.ca/event/functional-fitness-6/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190327T093000
DTEND;TZID=America/Halifax:20190327T110000
DTSTAMP:20260418T003756
CREATED:20190306T130713Z
LAST-MODIFIED:20190306T130713Z
UID:6134-1553679000-1553684400@oceanv.ca
SUMMARY:Fun and Fitness
DESCRIPTION:
URL:https://oceanv.ca/event/fun-and-fitness-3/
LOCATION:Dartmouth Seniors Service Center\, 45 Ochterloney St\, Dartmouth\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190325T100000
DTEND;TZID=America/Halifax:20190325T230000
DTSTAMP:20260418T003756
CREATED:20190306T192423Z
LAST-MODIFIED:20190306T192423Z
UID:6213-1553508000-1553554800@oceanv.ca
SUMMARY:L.I.F.E (Low Impact Functional Exercise)
DESCRIPTION:L.I.F.E (Low Impact Functional Exercise). Improve your joint health\, range of movement\, balance\, coordination\, and flexibility\, at Bayers Road Baptist Church\, (Desmond Ave entrance).\nFee: $3.00
URL:https://oceanv.ca/event/l-i-f-e-low-impact-functional-exercise-4/
LOCATION:Bayers Road Baptist Church\, 7077 Bayers Road\, Halifax\, Nova Scotia\, B3L 2C5\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190322T093000
DTEND;TZID=America/Halifax:20190322T110000
DTSTAMP:20260418T003756
CREATED:20190306T131234Z
LAST-MODIFIED:20190306T131234Z
UID:6140-1553247000-1553252400@oceanv.ca
SUMMARY:Fun and Fitness
DESCRIPTION:
URL:https://oceanv.ca/event/fun-and-fitness-6/
LOCATION:Dartmouth Seniors Service Center\, 45 Ochterloney St\, Dartmouth\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190321T190000
DTEND;TZID=America/Halifax:20190321T203000
DTSTAMP:20260418T003756
CREATED:20190227T150717Z
LAST-MODIFIED:20190227T150717Z
UID:5962-1553194800-1553200200@oceanv.ca
SUMMARY:All Abilities Yoga - FREE
DESCRIPTION:Join instructor\, Dawn J. Collins for a 1-hour introduction to traditional yoga for all skill levels.The class is trauma informed (safe for persons who have experienced effects of trauma) and accessible to differing abilities and all levels of fitness. \nAll participation is self-directed and participants may choose to abstain and rest or depart from the practice at any time should the need arise with respect to those remaining. \nPlease bring your own mat if you are able. There will be spare matts available for borrowing. A towel or blanket is also acceptable for the practice.
URL:https://oceanv.ca/event/all-abilities-yoga-free/
LOCATION:Halifax North Memorial Public Library\, 2285 Gottingen St\, Halifax\, Nova Scotia\, B3K 3B6\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190320T093000
DTEND;TZID=America/Halifax:20190320T230000
DTSTAMP:20260418T003756
CREATED:20190306T130450Z
LAST-MODIFIED:20190306T130450Z
UID:6132-1553074200-1553122800@oceanv.ca
SUMMARY:Fun and Fitness
DESCRIPTION:
URL:https://oceanv.ca/event/fun-and-fitness-2/
LOCATION:Dartmouth Seniors Service Center\, 45 Ochterloney St\, Dartmouth\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190318T100000
DTEND;TZID=America/Halifax:20190318T230000
DTSTAMP:20260418T003756
CREATED:20190306T192305Z
LAST-MODIFIED:20190306T192305Z
UID:6211-1552903200-1552950000@oceanv.ca
SUMMARY:L.I.F.E (Low Impact Functional Exercise)
DESCRIPTION:L.I.F.E (Low Impact Functional Exercise). Improve your joint health\, range of movement\, balance\, coordination\, and flexibility\, at Bayers Road Baptist Church\, (Desmond Ave entrance).\nFee: $3.00
URL:https://oceanv.ca/event/l-i-f-e-low-impact-functional-exercise-3/
LOCATION:Bayers Road Baptist Church\, 7077 Bayers Road\, Halifax\, Nova Scotia\, B3L 2C5\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190315T093000
DTEND;TZID=America/Halifax:20190315T110000
DTSTAMP:20260418T003756
CREATED:20190306T131002Z
LAST-MODIFIED:20190306T131002Z
UID:6138-1552642200-1552647600@oceanv.ca
SUMMARY:Fun and Fitness
DESCRIPTION:
URL:https://oceanv.ca/event/fun-and-fitness-5/
LOCATION:Dartmouth Seniors Service Center\, 45 Ochterloney St\, Dartmouth\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190313T080000
DTEND;TZID=America/Halifax:20190313T170000
DTSTAMP:20260418T003756
CREATED:20190306T130330Z
LAST-MODIFIED:20190306T130330Z
UID:6130-1552464000-1552496400@oceanv.ca
SUMMARY:Fun and Fitness
DESCRIPTION:
URL:https://oceanv.ca/event/fun-and-fitness/
LOCATION:Dartmouth Seniors Service Center\, 45 Ochterloney St\, Dartmouth\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190312T103000
DTEND;TZID=America/Halifax:20190312T120000
DTSTAMP:20260418T003756
CREATED:20190306T135619Z
LAST-MODIFIED:20190306T135643Z
UID:6150-1552386600-1552392000@oceanv.ca
SUMMARY:Functional Fitness
DESCRIPTION:Spencer House Senior’s Community Centre \nEveryone Welcome!\nea & Coffee are Free! \nCall 421-6131 To Confirm Events
URL:https://oceanv.ca/event/functional-fitness/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190311T100000
DTEND;TZID=America/Halifax:20190311T110000
DTSTAMP:20260418T003756
CREATED:20190306T192012Z
LAST-MODIFIED:20190306T192012Z
UID:6206-1552298400-1552302000@oceanv.ca
SUMMARY:L.I.F.E (Low Impact Functional Exercise)
DESCRIPTION:L.I.F.E (Low Impact Functional Exercise). Improve your joint health\, range of movement\, balance\, coordination\, and flexibility\, at Bayers Road Baptist Church\, (Desmond Ave entrance).\nFee: $3.00
URL:https://oceanv.ca/event/l-i-f-e-low-impact-functional-exercise/
LOCATION:Bayers Road Baptist Church\, 7077 Bayers Road\, Halifax\, Nova Scotia\, B3L 2C5\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190308T093000
DTEND;TZID=America/Halifax:20190308T110000
DTSTAMP:20260418T003756
CREATED:20190306T130847Z
LAST-MODIFIED:20190306T130847Z
UID:6136-1552037400-1552042800@oceanv.ca
SUMMARY:Fun and Fitness
DESCRIPTION:
URL:https://oceanv.ca/event/fun-and-fitness-4/
LOCATION:Dartmouth Seniors Service Center\, 45 Ochterloney St\, Dartmouth\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190307T103000
DTEND;TZID=America/Halifax:20190307T120000
DTSTAMP:20260418T003756
CREATED:20190306T143134Z
LAST-MODIFIED:20190306T143134Z
UID:6169-1551954600-1551960000@oceanv.ca
SUMMARY:Functional Fitness
DESCRIPTION:Spencer House Senior’s Community Centre \nEveryone Welcome!\nTea & Coffee are Free! \nCall 421-6131 To Confirm Events
URL:https://oceanv.ca/event/functional-fitness-7/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190306T080000
DTEND;TZID=America/Halifax:20190306T170000
DTSTAMP:20260418T003756
CREATED:20190306T192142Z
LAST-MODIFIED:20190306T192142Z
UID:6209-1551859200-1551891600@oceanv.ca
SUMMARY:L.I.F.E (Low Impact Functional Exercise)
DESCRIPTION:L.I.F.E (Low Impact Functional Exercise). Improve your joint health\, range of movement\, balance\, coordination\, and flexibility\, at Bayers Road Baptist Church\, (Desmond Ave entrance).\nFee: $3.00
URL:https://oceanv.ca/event/l-i-f-e-low-impact-functional-exercise-2/
LOCATION:Nova Scotia
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190303T140000
DTEND;TZID=America/Halifax:20190303T150000
DTSTAMP:20260418T003756
CREATED:20190227T152648Z
LAST-MODIFIED:20190227T152648Z
UID:5974-1551621600-1551625200@oceanv.ca
SUMMARY:Yoga Flow - FREE
DESCRIPTION:Connect to your breath\, play with balance\, build strength\, and increase flexibility. \nPlease bring your own mat. \nThis session is suitable for all levels \nRoom 301 | Floor 3 \n 
URL:https://oceanv.ca/event/yoga-flow-free/
LOCATION:Halifax Central Library\, 5440 Spring Garden Rd\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness,Health and Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190228T103000
DTEND;TZID=America/Halifax:20190228T113000
DTSTAMP:20260418T003756
CREATED:20190212T191444Z
LAST-MODIFIED:20190212T191444Z
UID:5299-1551349800-1551353400@oceanv.ca
SUMMARY:FREE Functional Fitness Classes - Spencer House
DESCRIPTION:Classes are free! \nHeld on Feb. 7th\, 12th\, 19th\,\n21st\, 26th & 28th \nCall 902-421-6131 to register!
URL:https://oceanv.ca/event/free-functional-fitness-classes-spencer-house-4/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190228T100000
DTEND;TZID=America/Halifax:20190228T233000
DTSTAMP:20260418T003756
CREATED:20190212T201340Z
LAST-MODIFIED:20190212T201340Z
UID:5323-1551348000-1551396600@oceanv.ca
SUMMARY:YMCA Forever Fit (55+) Class - Dartmouth North Community Centre
DESCRIPTION:Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls\, senior centres\, and community centres across Halifax and Dartmouth. \nExpect YMCA Forever Fit classes to help you:\nImprove joint flexibility\nIncrease muscle strength and toning\nImprove heart and lung fitness\nPromote better posture\nImprove balance\nPromote relaxation and reduce stress\nMeet other people\nPrevent illness and disease \nOur YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. \nClass Fees: \nAnnual Membership Fee of $10\, plus $4/class Drop-In Fee \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-forever-fit-55-class-dartmouth-north-community-centre-4/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190226T130000
DTEND;TZID=America/Halifax:20190226T143000
DTSTAMP:20260418T003756
CREATED:20181210T200756Z
LAST-MODIFIED:20181210T200756Z
UID:4809-1551186000-1551191400@oceanv.ca
SUMMARY:Nordic Pole Walking - Free
DESCRIPTION:Our certified instructors will introduce you to Nordic Pole Walking. \nPlease arrive 15 minutes before class\nto sign in. \nTo register\, contact Bill VanGorder at Bill@NordicWalkingNovaScotia.ca or 902-454-2267.
URL:https://oceanv.ca/event/nordic-pole-walking-free/
LOCATION:Community Health Team – Bedford/Sackville – Bedford Place Mall\, 1658 Bedford Highway\, Bedford\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190226T100000
DTEND;TZID=America/Halifax:20190226T233000
DTSTAMP:20260418T003756
CREATED:20190212T201646Z
LAST-MODIFIED:20190212T201646Z
UID:5327-1551175200-1551223800@oceanv.ca
SUMMARY:YMCA Forever Fit (55+) Class - Dartmouth North Community Centre
DESCRIPTION:Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls\, senior centres\, and community centres across Halifax and Dartmouth. \nExpect YMCA Forever Fit classes to help you:\nImprove joint flexibility\nIncrease muscle strength and toning\nImprove heart and lung fitness\nPromote better posture\nImprove balance\nPromote relaxation and reduce stress\nMeet other people\nPrevent illness and disease \nOur YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. \nClass Fees: \nAnnual Membership Fee of $10\, plus $4/class Drop-In Fee \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-forever-fit-55-class-dartmouth-north-community-centre-5/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190226T093000
DTEND;TZID=America/Halifax:20190226T113000
DTSTAMP:20260418T003756
CREATED:20181203T180756Z
LAST-MODIFIED:20181203T184318Z
UID:4670-1551173400-1551180600@oceanv.ca
SUMMARY:Ready Set Move - Session 4 - FREE Sit Less for Good Health
DESCRIPTION:Join us as we uncover the impact of sitting on health and discuss strategies to build more light\nphysical activity into your day. (NO physical activity screen required) \nReady\, Set\, Move\nTake the whole 4-week series or the sessions that interest you! \n 
URL:https://oceanv.ca/event/ready-set-move-session-4-free-sit-less-for-good-health-2/
LOCATION:Community Health Team – Young Street\, 6080 Young Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190226T080000
DTEND;TZID=America/Halifax:20190226T170000
DTSTAMP:20260418T003756
CREATED:20190212T191304Z
LAST-MODIFIED:20190212T191304Z
UID:5297-1551168000-1551200400@oceanv.ca
SUMMARY:FREE Functional Fitness Classes - Spencer House
DESCRIPTION:Classes are free! \nHeld on Feb. 7th\, 12th\, 19th\,\n21st\, 26th & 28th \nCall 902-421-6131 to register!
URL:https://oceanv.ca/event/free-functional-fitness-classes-spencer-house-3/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190221T140000
DTEND;TZID=America/Halifax:20190221T153000
DTSTAMP:20260418T003756
CREATED:20181210T200556Z
LAST-MODIFIED:20181210T200556Z
UID:4807-1550757600-1550763000@oceanv.ca
SUMMARY:Introduction to Nordic Pole Walking - FREE
DESCRIPTION:Our certified instructors will introduce you to Nordic Pole Walking. \nPlease arrive 15 minutes before class\nto sign in. \nTo register\, contact Bill VanGorder at Bill@NordicWalkingNovaScotia.ca or 902-454-2267.
URL:https://oceanv.ca/event/introduction-to-nordic-pole-walking-free/
LOCATION:Community Health Team – Young Street\, 6080 Young Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190221T103000
DTEND;TZID=America/Halifax:20190221T113000
DTSTAMP:20260418T003756
CREATED:20190212T191140Z
LAST-MODIFIED:20190212T191140Z
UID:5295-1550745000-1550748600@oceanv.ca
SUMMARY:FREE Functional Fitness Classes - Spencer House
DESCRIPTION:Classes are free! \nHeld on Feb. 7th\, 12th\, 19th\,\n21st\, 26th & 28th \nCall 902-421-6131 to register!
URL:https://oceanv.ca/event/free-functional-fitness-classes-spencer-house-2/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190221T100000
DTEND;TZID=America/Halifax:20190221T233000
DTSTAMP:20260418T003756
CREATED:20190212T200124Z
LAST-MODIFIED:20190212T200124Z
UID:5321-1550743200-1550791800@oceanv.ca
SUMMARY:YMCA Forever Fit (55+) Class - Dartmouth North Community Centre
DESCRIPTION:Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls\, senior centres\, and community centres across Halifax and Dartmouth. \nExpect YMCA Forever Fit classes to help you:\nImprove joint flexibility\nIncrease muscle strength and toning\nImprove heart and lung fitness\nPromote better posture\nImprove balance\nPromote relaxation and reduce stress\nMeet other people\nPrevent illness and disease \nOur YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. \nClass Fees: \nAnnual Membership Fee of $10\, plus $4/class Drop-In Fee \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-forever-fit-55-class-dartmouth-north-community-centre-3/
LOCATION:Nova Scotia
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190219T103000
DTEND;TZID=America/Halifax:20190219T233000
DTSTAMP:20260418T003756
CREATED:20190212T190950Z
LAST-MODIFIED:20190212T190950Z
UID:5293-1550572200-1550619000@oceanv.ca
SUMMARY:FREE Functional Fitness Classes - Spencer House
DESCRIPTION:Classes are free! \nHeld on Feb. 7th\, 12th\, 19th\,\n21st\, 26th & 28th \nCall 902-421-6131 to register!
URL:https://oceanv.ca/event/free-functional-fitness-classes-spencer-house/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190219T100000
DTEND;TZID=America/Halifax:20190219T233000
DTSTAMP:20260418T003756
CREATED:20190212T200017Z
LAST-MODIFIED:20190212T200017Z
UID:5319-1550570400-1550619000@oceanv.ca
SUMMARY:YMCA Forever Fit (55+) Class - Dartmouth North Community Centre
DESCRIPTION:Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls\, senior centres\, and community centres across Halifax and Dartmouth. \nExpect YMCA Forever Fit classes to help you:\nImprove joint flexibility\nIncrease muscle strength and toning\nImprove heart and lung fitness\nPromote better posture\nImprove balance\nPromote relaxation and reduce stress\nMeet other people\nPrevent illness and disease \nOur YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. \nClass Fees: \nAnnual Membership Fee of $10\, plus $4/class Drop-In Fee \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-forever-fit-55-class-dartmouth-north-community-centre-2/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190219T093000
DTEND;TZID=America/Halifax:20190219T233000
DTSTAMP:20260418T003756
CREATED:20181203T153752Z
LAST-MODIFIED:20181203T184243Z
UID:4647-1550568600-1550619000@oceanv.ca
SUMMARY:Ready Set Move - Session 3 - FREE Stretching and Balance Workshop
DESCRIPTION:Learn and practice the basic techniques of stretching and balancing exercises so that you can \nperform these exercises at home!  \nA participant physical activity screen is required for sessions 1\, \n2\, and 3. Drop in no later than 5 business days before the program start date to complete this form. \nReady\, Set\, Move\nTake the whole 4-week series or the sessions that interest you! \n 
URL:https://oceanv.ca/event/ready-set-move-session-3-free-stretching-and-balance-workshop-3/
LOCATION:Community Health Team – Young Street\, 6080 Young Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190214T133000
DTEND;TZID=America/Halifax:20190214T153000
DTSTAMP:20260418T003756
CREATED:20181203T181338Z
LAST-MODIFIED:20181203T184420Z
UID:4674-1550151000-1550158200@oceanv.ca
SUMMARY:Ready Set Move - Session 4 - FREE Sit Less for Good Health
DESCRIPTION:Join us as we uncover the impact of sitting on health and discuss strategies to build more light\nphysical activity into your day. (NO physical activity screen required) \nReady\, Set\, Move\nTake the whole 4-week series or the sessions that interest you!
URL:https://oceanv.ca/event/ready-set-move-session-4-free-sit-less-for-good-health-3/
LOCATION:Community Health Team – Bedford/Sackville – Bedford Place Mall\, 1658 Bedford Highway\, Bedford\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190214T100000
DTEND;TZID=America/Halifax:20190214T233000
DTSTAMP:20260418T003756
CREATED:20190212T195855Z
LAST-MODIFIED:20190212T195855Z
UID:5317-1550138400-1550187000@oceanv.ca
SUMMARY:YMCA Forever Fit (55+) Class - Dartmouth North Community Centre
DESCRIPTION:Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls\, senior centres\, and community centres across Halifax and Dartmouth. \nExpect YMCA Forever Fit classes to help you:\nImprove joint flexibility\nIncrease muscle strength and toning\nImprove heart and lung fitness\nPromote better posture\nImprove balance\nPromote relaxation and reduce stress\nMeet other people\nPrevent illness and disease \nOur YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. \nClass Fees: \nAnnual Membership Fee of $10\, plus $4/class Drop-In Fee \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-forever-fit-55-class-dartmouth-north-community-centre/
LOCATION:Dartmouth North Community Centre\, 105 Highfield Park Drive\, Dartmouth\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
END:VCALENDAR