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X-WR-CALDESC:Events for Ocean View
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TZID:America/Halifax
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190225T090000
DTEND;TZID=America/Halifax:20190225T103000
DTSTAMP:20260602T193051
CREATED:20190215T135350Z
LAST-MODIFIED:20190215T135350Z
UID:5355-1551085200-1551090600@oceanv.ca
SUMMARY:YMCA - Forever Fit (55+) - NSCC Akerley Campus Gymnasium
DESCRIPTION:Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls\, senior centres\, and community centres across Halifax and Dartmouth. \nExpect YMCA Forever Fit classes to help you:\nImprove joint flexibility\nIncrease muscle strength and toning\nImprove heart and lung fitness\nPromote better posture\nImprove balance\nPromote relaxation and reduce stress\nMeet other people\nPrevent illness and disease \nOur YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. \nClass Fees: \nAnnual Membership Fee of $10\, plus $4/class Drop-In Fee \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-forever-fit-55-nscc-akerley-campus-gymnasium-3/
LOCATION:NSCC Akerley Campus\, 21 Woodlawn Road\, Dartmouth\, Nova Scotia\, Canada
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190225T093000
DTEND;TZID=America/Halifax:20190225T113000
DTSTAMP:20260602T193051
CREATED:20181130T161015Z
LAST-MODIFIED:20181130T161015Z
UID:4601-1551087000-1551094200@oceanv.ca
SUMMARY:Be Good to Your Gut
DESCRIPTION:Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn \nhow your digestive system works\, the role of your gut bacteria\, and how to feed your gut for good \nhealth \n  \nFree Event! \n 
URL:https://oceanv.ca/event/be-good-to-your-gut-4/
LOCATION:Community Health Team – Young Street\, 6080 Young Street\, Halifax\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190225T103000
DTEND;TZID=America/Halifax:20190225T113000
DTSTAMP:20260602T193051
CREATED:20190212T194116Z
LAST-MODIFIED:20190212T194116Z
UID:5313-1551090600-1551094200@oceanv.ca
SUMMARY:Coffee and Conversation - Spencer House
DESCRIPTION:
URL:https://oceanv.ca/event/coffee-and-conversation-spencer-house/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190225T103000
DTEND;TZID=America/Halifax:20190225T120000
DTSTAMP:20260602T193051
CREATED:20190215T134813Z
LAST-MODIFIED:20190215T134813Z
UID:5347-1551090600-1551096000@oceanv.ca
SUMMARY:YMCA - Forever Fit (55+) - Findlay Community Centre
DESCRIPTION:Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls\, senior centres\, and community centres across Halifax and Dartmouth. \nExpect YMCA Forever Fit classes to help you:\nImprove joint flexibility\nIncrease muscle strength and toning\nImprove heart and lung fitness\nPromote better posture\nImprove balance\nPromote relaxation and reduce stress\nMeet other people\nPrevent illness and disease \nOur YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. \nClass Fees: \nAnnual Membership Fee of $10\, plus $4/class Drop-In Fee \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-forever-fit-55-findlay-community-centre-3/
LOCATION:Nova Scotia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190225T130000
DTEND;TZID=America/Halifax:20190225T150000
DTSTAMP:20260602T193051
CREATED:20190212T194238Z
LAST-MODIFIED:20190212T194238Z
UID:5315-1551099600-1551106800@oceanv.ca
SUMMARY:Knitting Circle - Spencer House
DESCRIPTION:
URL:https://oceanv.ca/event/knitting-circle-spencer-house/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190225T180000
DTEND;TZID=America/Halifax:20190225T190000
DTSTAMP:20260602T193051
CREATED:20190215T141424Z
LAST-MODIFIED:20190215T141424Z
UID:5367-1551117600-1551121200@oceanv.ca
SUMMARY:YMCA - Aqua Fit - Nova Scotia Rehabilitation and Arthritis Centre - Grace Hansen Therapeutic Pool
DESCRIPTION:For a Dynamic\, Full Body Work Out — Just Add Water!  \nYMCA warm water Aqua Fit is a low impact class using exercises recommended to soothe painful joints and improve mobility. This warm water class uses full body exercises to promote muscle strength and endurance as well as joint flexibility and overall balance. This class is appropriate for participants living with rheumatoid arthritis\, osteoarthritis\, fibromyalgia\, psoriatic arthritis or any condition that limits mobility. Classes are led by certified YMCA instructors. The Arthritis Society recommends warm water therapy for improving joint health and to help relieve arthritis pain and stiffness. \nWhat to Expect Each class is made up of four parts which focus on improving your strength\, endurance and joint flexibility: \n\nWarm up\nFull body exercises\nMuscular strength and conditioning\nStretching and relaxation\n\nAll Warm Water Aqua Fit participants also have access to Restorative Pool Program from 6:45 p.m. to 7:30 p.m. Monday through Thursday. This is open\, unstructured pool time for those who wish to continue aquatic therapy after rehab\, stretch\, work on strength\, or float\, relax\, unwind and take pressure off joints \nClass Fees:  \nParticipants can choose when they register how many classes they want to take per week. \nOne class per week for 12 weeks: $120 plus HST\nTwo classes per week for 12 weeks: $220 plus HST\nThree classes per week for 12 weeks: $320 plus HST\nFour classes per week for  12 weeks: $420 plus HST \nThe Restorative Pool Time is included in YMCA Warm Water Aqua Fit membership. If you are not a member and you wish to purchase passes for this program\, an 8 visit punch card is available for $40 plus HST.  \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-aqua-fit-nova-scotia-rehabilitation-and-arthritis-centre-grace-hansen-therapeutic-pool-3/
LOCATION:Nova Scotia Rehab & Arthritis Centre\, 1341 Summer Street\, Halifax\, Nova Scotia\, Canada
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